🌟Eldin Hasa 🧠🎙

For over 30 Years Transforming People and Organisations Through Proprietary Protocols based on  Neuroscience, Breathwork, Healing, and High-Performance Strategies

Eldin Hasa helps individuals, leaders, and organisations overcome hidden emotional blocks, optimise performance, and unlock lasting transformation, personally and professionally. By integrating neuroscience, somatic therapy, and cutting-edge behavioural change techniques, Eldin provides practical, science-based solutions that eliminate stress, trauma, and burnout at the root.

For individuals, he delivers transformational coaching, breathwork, trauma healing, PTSD, ADHD, and emotional reprogramming techniques like EFT and inner child work, empowering clients to release decades of stored trauma in their brain, heart, body and nervous system, limiting beliefs, reclaim self-worth, and experience deep, lasting change.

For companies, Eldin designs neuroscience-driven well-being programmes that increase employee resilience, reduce stress-related costs, and foster a thriving, purpose-led culture. His workshops and keynote trainings create immediate shifts in mindset, motivation, and productivity, For thne leading to higher retention, better performance, and measurable ROI.

Through immersive retreats, powerful group facilitation, and high-performance mentorship, Eldin supports visionaries, CEOs, and high-achievers in aligning with their purpose, deepening emotional intelligence, and leading from authenticity.

From healing trauma to boosting profits, Eldin’s proven methods bring measurable results, with clarity, compassion, and science-backed strategies at the core of every transformation.

Ready to remove the blocks that hold you or your team back? Let's connect.


♦️𝘽𝙤𝙤𝙠 𝙖 𝙁𝙍𝙀𝙀 𝙙𝙞𝙨𝙘𝙤𝙫𝙚𝙧𝙮 𝙘𝙖𝙡𝙡 𝙩𝙤𝙙𝙖𝙮:
e: eldin@eldinhasa.com
t: +447455885582
c: calendly.com/eldinhasa
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♦️ www.eldinhasa.com
🔹 www.formulaeq.com

Co-Founder

✅ As a Neuroscientist I teach people to rewire their brain for success in every area of their lives. 
Secrets of unlocking the power of your mind!

✅ Formula EQ will get you out of your comfort zone, push you beyond your limitations, and challenges your very perception of reality. Combining cutting-edge science, inspiring lectures, real-life case studies, and powerful meditations, the information provided can be applied to overcome challenges in any area of your life.

Neuroscience research says: your brain is not just a “mind” to fix, it is an electrical‑chemical instrument you can tune on demand. Brainwaves (delta, theta, alpha, beta, gamma) and large‑scale networks like the default mode network (DMN) and salience network shift based on where you place attention, how you breathe, and the meaning you give your experience. This is frequency management in biological form, not metaphor.
🧠 Your brain as a tunable instrument
You’re not passively “having” states; you’re generating them through oscillations and network patterns.
- When you drop into calm, focused attention, alpha and low‑beta rhythms increase, and prefrontal control over limbic reactivity improves.
- When you access insight and creativity, theta, gamma coupling supports pattern recognition and novel associations.

Thinking this way, you stop trying to “force” focus, creativity, or confidence. You start shifting into the brain states where they naturally emerge. In practice, that means:
- Using breath and posture to calm the autonomic nervous system before doing deep work.
- Curating sensory input (sound, light, environment) to support the kind of oscillations you want.
You align state before action, so actions become more efficient and less effortful, because your brain’s networks are already configured for the task.

What “quantum triggers” really are in the brain
What you’re calling quantum triggers are highly trainable neuro-associative shortcuts. They work because of well‑known mechanisms:
- Hebbian plasticity: “Cells that fire together wire together.” Pairing a gesture, phrase, or breath with a peak state repeatedly strengthens the synaptic link between cue and state.
- Classical conditioning: Like Pavlov’s dog, your nervous system learns that a specific cue predicts a specific internal configuration. Over time, the cue alone can evoke the state.
- Reticular Activating System (RAS): The RAS filters what gets your attention. When you attach strong meaning and emotion to a trigger, you program the RAS to treat that cue as a “priority signal,” rapidly shifting focus and physiology around it.
So a “quantum trigger” is not magic; it is: pattern interrupt + meaningful cue + emotional intensity + repetition → fast state recall.

Why emotion is the glue
Emotion is not a soft add‑on; it’s the tagging mechanism that tells the brain, “Store this, wire this in, make this easy to find later.”
- Strong emotional arousal recruits amygdala–hippocampal circuits, which deepen memory traces.
- When you repeatedly pair a specific cue (word, gesture, breath) with a desired state and emotional salience, those circuits consolidate, and recall becomes almost automatic.
That’s why flat affirmations with no feeling rarely change anything, and why a single, fully embodied “laser locked” moment, repeated daily, can.

DM "rewire" or comment, and I will send you a FREE guide.

#Psychology #MentalHealth #BrainScience #Neuroscience
#london #uk #mindfacts

Your brain doesn’t follow vision boards, it follows embodiment. What feels emotionally real now gets more dopamine, attention, and action than any distant “someday” goal.

Neuroscience research says: your brain is not just a “mind” to fix, it is an electrical‑chemical instrument you can tune on demand. Brainwaves (delta, theta, alpha, beta, gamma) and large‑scale networks like the default mode network (DMN) and salience network shift based on where you place attention, how you breathe, and the meaning you give your experience. This is frequency management in biological form, not metaphor.

Your brain as a tunable instrument
You’re not passively “having” states; you’re generating them through oscillations and network patterns.

When you drop into calm, focused attention, alpha and low‑beta rhythms increase, and prefrontal control over limbic reactivity improves.

When you access insight and creativity, theta–gamma coupling supports pattern recognition and novel associations.



Our bodies are living biographies of our earliest experiences, written directly into the nervous system. Neuroscience now shows that patterns laid down in childhood continue to influence how you respond to stress, connect with others, and relate to yourself as an adult. These are not character flaws; they are adaptive survival codes your brain and body created to keep you safe. This doesn’t mean the past defines you, but understanding it can empower growth and healing.

Repeated experiences in childhood literally sculpt neural circuits through Hebbian plasticity – “neurons that fire together, wire together.” Early patterns of safety, attunement, or threat become well‑travelled pathways in brain regions like the amygdala (threat detection), prefrontal cortex (regulation and decision‑making), and insula (body awareness).

- In nurturing environments, the child’s nervous system repeatedly experiences co‑regulation: a calm adult helps the child down‑regulate from stress. Over time this builds stronger prefrontal‑limbic connections, supporting emotional regulation, impulse control, and resilience.
- In environments of chronic stress, criticism, neglect, or unpredictability, the nervous system optimises for survival: hyper‑vigilance, shutdown, people‑pleasing, explosiveness, or numbing. These patterns persist because the brain has learned “this is what keeps me safe.”
What looks like “overreaction” in adulthood is often an efficient, well‑rehearsed survival algorithm firing faster than conscious thought.
The body keeps the neural score
These patterns are not just “in your head”; they are embodied in the full nervous system,  brain, spinal cord, and peripheral nerves. The autonomic nervous system, especially the vagus nerve, encodes your history in:
- Muscle tension and posture (bracing, collapsing, holding the breath).
- Breathing patterns (shallow, fast, constricted) that keep the body in subtle fight‑or‑flight.
- Gut, immune, and cardiovascular responses that stay on “high alert” long after the original threat is gone.

Your body becomes a prediction machine: based on past input, it pre‑loads responses for the future. The good news is that the same neuroplasticity that created these responses can be harnessed to rewire them.
What we often judge as “symptoms”, anxiety, shutdown, emotional reactivity, over‑thinking, people‑pleasing, are the nervous system’s best attempts at protection with the data it had at the time.

Instead of asking, “What’s wrong with me?” a more accurate, brain‑aligned question is:
- “What did my nervous system have to survive?”
- “What is this pattern trying to protect me from?”
This shift from shame to understanding is itself a regulatory act; self‑compassion reduces limbic activation and creates the safety needed for new wiring to emerge.


DM "rewire" and I will send you a FREE guide.

#Psychology #MentalHealth #BrainScience #Neuroscience
#london #uk #mindfacts

Our bodies are not just flesh and bone; they are living biographies of our earliest experiences, written directly into the nervous system. Neuroscience now shows that patterns laid down in childhood continue to influence how you respond to stress, connect with others, and relate to yourself as an adult. These are not character flaws; they are adaptive survival codes your brain and body created to keep you safe.

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