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Sick of being stressed? Juggling a million and one things, or trying to? Can't focus on one thing, find your mind is racing? Irritable & snapping at people when that really isn't who you are? π I can help through online counselling. π You can have mental clarity and be able to concentrate better Take back control of your life and soothe the stress away Communicate with people how you want to I know there are so many aspects of life that can lead to stress, work, relationships and loss to name just a few. π I know my profile used to talk about chronic pain yet stress is so linked to pain that I can still help with managing persistent pain. I have a special interest in the body and how the mind and body are connected and this is part of it. π After having experienced the benefits of therapy myself from about the age of 14, I dreamed that one day I'd become a counsellor. Many years and some... let's just say "interesting" training experiences later, I achieved that dream. π I am a warm, non-judgmental online counsellor with my focus being on your experience, how your thoughts and feelings are affecting you. - - How We Can Work Together I am qualified to diploma level with ABC awards in Therapeutic Counselling. I work online via Zoom and Teams and this enables anyone in the UK to work with me and prevents any accessibility issues. (If you're outside of the UK and wish to explore how we can work together, drop me a DM) The only requirement is being able to use technology. I offer a free 20 minute video meeting to work out if I am the best person to help you and if I am the right person for you. There is no obligation to work with me afterwards, the decision is totally yours. -- To Get In Touch DM me to chat about how I might be able to help you Or you can email me at emily@thelighthousecounselling.co.uk
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