Emily Heird, LPC/MHSP's Linkedin Analytics

You’re successful, organized, emotionally aware—on paper, everything looks fine. But under the surface? - Your mind is overstimulated. - Your body’s in a constant low-grade stress loop. - Your emotional bandwidth feels maxed out—before the day even starts. You’ve done therapy (or don't think it's actually what you need). You’ve read the books. You’ve listened to the podcasts. You know *why* you react the way you do. But that insight hasn’t changed how it feels in the moment. You still spiral after hard feedback. You still freeze in high-stakes conversations. You still carry more emotional load than your system can manage. This isn’t a lack of self-awareness. It’s a lack of *capacity*. What you’re experiencing is what I call high-functioning dysregulation: when your brain knows better, but your nervous system won’t follow. That’s not a mindset issue. It’s a system issue. If you’ve outgrown content, don’t want another diagnosis, and are ready to *actually feel better*—this work is for you. **How I Help:** 🧠 Teach self-regulation that actually works in high-stakes environments 📉 Help you interrupt emotional spirals before they sabotage performance 💬 Translate complex psychology into tools you can use during your workday 🎯 Deliver workshops and trainings for legal teams, leadership cohorts, and organizations that value real well-being **Also:** I’m the creator of the *High Performer Shadow Card Deck*—a self-awareness tool that reveals the subtle drivers behind your perfectionism, people-pleasing, and pressure patterns. DM me for a free preview or collaboration inquiries. 📩 Let’s connect. — Emily