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Growing up in Victoria, BC (currently living in Vancouver) I began my health and fitness journey in my early teenage years. Initially, I used fitness as an outlet for my life stresses, but later discovered the many physical and mental benefits from a regular fitness program. My genuine interest in helping others makes me a popular trainer in the gyms and clinics I train in. Clients connect to me because I have gone through weight-gain and loss, as well as, over-come many hardships. I believe in total wellness and there are many aspects to health than just going to a gym. Mind, body and spirit all make up complete health. I believe in training the mind, as much as, training the body. Our mental health gets taxed from all the traumas and daily stresses in life. I have over-come numerous trials and traumatic events, as well as, know the daily stresses of raising children while building my career. There are various outlets to becoming a healthier and happier person… *Yoga *Meditation *Goal-setting *Visualization *Weight-training *Human to Human connection I believe in life-long learning and continue to expand my knowledge through various health workshops and certifications: *Personal Trainer Certification *Pre and Post-natal Certification *Advanced Yoga Instructor Certification *Yoga Therapist *Yoga Outreach Certification *Kickboxing Instructor *Wellness and Nutrition Specialist *Swiss Ball Instructor *Thai Massage *NLP Practitioner *Social Coach *Mother of 2! My passion is to learn practical health advice to guide myself, my daughters and others to a healthier/ happier quality of life. Empowering others to live their best life!
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