I help busy professionals get healthy and stay that way. I've already done over 70 consultations, giving useful advice to people who want to start their health journey. 
I also inspire many others to build better habits, showing that being healthy can be simple and fun, even with a busy life. 
My method is all about practical tips and tasty, flexible meals that give real results and help people feel better for the long run.

Nutritionist

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Documenting My Whole Life Journey For My Future Self 
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Nutritionist | Favikon Top 10 Health Creator | Topmate Top 5 Expert | I help Remote Professionals lose 8–10kg in 120 days,without giving up food, freedom, or fun | 1:1 Consultation Link👇🏼

Struggling with weight gain, low energy, or gut issues as a busy professional?

If you're working long hours, sitting all day, and struggling with gut issues, you might be facing:
✅ Low energy & fatigue affecting your productivity
✅ Bloating, acid reflux, or digestive discomfort
✅ Irregular eating habits or skipping meals
✅ Weight gain despite trying different diets

I understand because I’ve been there myself.
I lost 10kg in 4 months while healing my gut without starving or following extreme diets.

Hey, I’m Piyush Singh, Ur Neighbour Nutritionist!
Featured in Favikon’s Top 10 Health & Lifestyle Creators (India), 
Delivered 70+ personalized consultations focused on sustainable fat loss and gut health

I help busy professionals like you lose 8-10kg in 120 days while still enjoying tasty food.

How I Help You:
✔️ Customized Meal Plans – No crash diets, just food you enjoy.
✔️ Easy-to-Make, Tasty Recipes – That fit your schedule.
✔️ Flexible Eating Plans – So you never feel restricted.
✔️ Sustainable Lifestyle Changes – So results last forever.

If you want to lose fat, get fit, and boost your health DM me ‘FYHS’ or click the link in my bio to start today.

📩 For Brand Collaborations: work.fyhspiyush@gmail.com


Chiii… look at him eating so messily 😬


That’s exactly what people’s faces said.

I was in a restaurant, eating rajma rice with my hands.

Because eating rice with my hands makes me really happy.

Earlier, I didn’t do it, I thought people would judge me and they did.

So People stared, like I’d committed some huge crime.

Like I didn’t know how to eat in public 🤷🏻‍♂️

In that moment, I realized, people will always judge you, no matter what.

The same happens when you start your health journey or chase what you love.

People will try to:
✅ Break your flow
✅ Make you uncomfortable
✅ Judge you without knowing your story

Why? Because they haven’t done it themselves, they’re still procrastinating in their own lives.

So ignore them, whether in:
✅ Office
✅ Cafés
✅ College

Focus on your health, Do what makes you happy.

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Note:- So what’s one thing you’ve been avoiding because of what others might think?

Piyush Singh

Building @FYHSstudio | Personal Nutritionist for Freelancers & Busy Professionals | Building India’s Strongest Fitness Community on LinkedIn.

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4 years ago, I was told I had no future. 🤷🏻‍♂️

Why? Because I didn’t have a Delhi University degree.

Last Saturday, I spoke to 100+ Delhi University students as a Guest Speaker.

The irony isn’t lost on me.

The numbers:
✅ 100+ attendees joined
✅ 90+ stayed till the end
✅ 70 to 80% were women
✅ Engagement through nonstop questions & reactions

This was my first time addressing such a large audience and on a topic on student nutrition & women’s health.

The heartfelt questions and energy proved something powerful

1. Your future isn’t defined by what you lack.
2. It’s built by what you’re willing to create with good intentions.

To the women in my communities and my clients, thank you for being my biggest supporters, I acknowledge your trust & Love🫵🏼🫶🏼

Ps: My 19 year old self would be proud of this moment. ✨

Follow Piyush Singh  Ur Neighbour Nutritionist:)

Noted:- A special thanks & big Shoutout to Anamika Tyagi founder of  Project शक्ति for inviting me. Guys She’s doing incredible work, So do check out Project शक्ति Page and follow!!

Rice mt khaya kro weight loss ni hoga tumra bhi kbhi life mei😑


Because rice mei carbs hoti hai and carbs weight increase krta hai
So don't eat rice if you want to lose weight.

Bahut suna hoga tum subne yeh but yeh 50% Baat hai👇🏼

Because Rice itself doesn't make you fat, real reason.

Rice digests quickly, so you feel hungry again sooner.

The real problem? People love rice and often eat more than they need.

✅ Fast digestion 
✅ Large portions = excess calorie intake

Then they leading to weight gain over time.

So, rice isn't the problem, overeating is
The solution?

Pair rice with a good protein and fiber source in the right portion.

That's how you create a perfect, balanced Fat loss meal :)

Ps:- Do you also think rice isn't good for weight loss?

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Note:- in Pin comment I mentioned How to eat rice for Fat loss journey so Must read!

Just because someone doesn’t look fit, doesn’t mean they aren’t😠


A girl asked me in the comments, “Piyush What if someone doesn’t look fit are they still fit?

Many people think fitness = abs, big muscles, or an attractive body. 

But that’s not true. You can’t judge fitness or health just by appearance

The reality is 
1. Fitness = how well your body performs (strength, endurance, flexibility)
2. Health = overall well-being (physical, mental, longevity)

What really matters is how your body functions, not just how it looks.
1. Strength & endurance 
2. Mental clarity 
3. Heart & energy levels 

Someone might not look “fit” on the outside but could be strong and healthy inside.

From my experience, when you eat well, move consistently, and do strength training.

Your body naturally reflects it over time your face, posture, looks and energy levels improve. 
Because everything is connected.

Bottom line, Focus first on being healthy.
✅ Improve your nutrition
✅ Move your body consistently
✅ Strengthen and challenge yourself

And maintain your healthy weight in your life!!

The visible changes will follow. And trust me, it’s worth it.👇🏼

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Note:- Want to lose fat sustainably and stay more energized & focused during work?

Then book your consultation, Link in my bio, let’s understand the real problem and find out what Plan that’s work for you,)

My Body Paid the Price for These 6 Stupid Habits🥲


1. Momos were my therapy. So were fries.
2. Breakfast was just caffeine with hope.
3. Water? Only remembered it during acidity.
4. Work stress in. Bloating out.
5. I skipped meals, then binged like a reward.
6. My chair knew me better than my yoga mat.🥲


Don’t wait 3 years to fix what takes 3 weeks to improve.

Fixed your breakfast First!!
Ps: What’s the health mistake you keep making in last 1 year?

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Note:- Comment or DM ‘Breakfast’ and I’ll send you a 1-week quick & Protein rich breakfast recipes to kickstart your mornings!

Every second reel influencer tells me I need to hit the gym🙄

Meanwhile, I'm struggling to keep up with my workload and barely managing my tasks😑

Honestly, you've probably felt this too, right?

As a beginner, going to the gym regularly feels really tough.
• You don't have a clear vision
• You don't how to start
• You struggle with consistency.

I lost fat in 2023 despite being Busy and weak person

I started finding solutions within my daily routine:
1. Walk after lunch
2. Walk after dinner.
3. Walk while texting.
4. Walk while taking calls.
5. Walk while engaging on Linkedin.
6. Walk while scrolling in the morning.

The first step is to complete 7K to 10K steps daily, connect walking with your daily tasks and gradually increase your steps!

Don't underestimate the power of Steps specially as a beginner

PS: Are you facing any challenges with your daily steps? 


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Note: Ask me anything you want, will try my best!!

5 Reasons Why You Feel Bloated During You Work Hours
(Even with a “Healthy” Diet!)🫩

🫵🏼You Rushed lunch breaks = Trapped gas!
When you have back to back meetings, you end up eating too fast and your gut pays the price.

🫵🏼 You Sitting all day = Slower metabolism
Emails, calls, and long desk hours with no movement slow down your digestion.

🫵🏼 You Skipping water = Slower digestion
Coffee refills aren’t hydration and your gut needs real water.

🫵🏼 You Salty office snacks = Water retention
Chips in the pantry and catered food hide sodium, leaving you feeling puffy.

🫵🏼 Your Stress & deadlines = Gut imbalance
Stress hits your gut before it hits your inbox.

So why ignore your bloating?

Take Small, gut-friendly workday changes give you sharper focus + a lighter, happier stomach.

Chlo follow this is PS step, and Understand how you can fix it👇🏼

Ps:- IN Pinned comment, I Added 5 Key Ways to Fix Gut Imbalance During Work Hours, A MUST READ!!

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I’m not losing weight, I feel stuck. 😣


A Person told me this during a consultation.

The amazing part? She was already:
✅ Eating good meals
✅ Hitting her steps
✅ Doing 30 minutes of exercise

Yet, the scale wasn’t moving. But Why?

Most times, it comes down to two simple mistakes:

1. You’re not really in a calorie deficit, you’re eating at maintenance.
2. You’re not drinking enough water.

There are many reasons fat loss stalls, but in her case, These 2 was the big one.

See When you don’t drink enough, your body shifts into “dehydration mode.

To protect itself, it holds onto water, causing temporary weight gain or bloating.

So sometimes, it’s just water weight making the scale look stuck
Mild thirst can even feel like hunger, leading you to eat more than you really need.

In her case, this cycle kept running, eating at maintenance while retaining water, so fat loss was difficult.

Important: Not drinking water itself doesn’t stop fat loss Calorie deficit is key!

Ps::- I’ve pinned a detailed breakdown in the comments if you’d like to dive deeper.

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Note:- Want to lose fat sustainably and stay more energized & focused during work?

Then book your consultation, Link in my bio, let’s understand the real problem and find out what Plan that’s work for you,)

Cravings were one of the biggest reasons I kept failing in my fat loss & health journey. 😔


In office,
😞 Kurkure 
😞 Chocolates
😞 Chips & Coke
😞 tea par tea

I knew they weren't good for me, but I just couldn't control myself. 2-3 packets were always in my bag in office

I consume it, with tea because bahut maan krta hai

During My old consultation, she told me this and it reminded me of my past.

I relate with her because I used to crave besan snacks too.

I was obsessed with besan ki papdi (₹40 wala pack),

Basan ki papadi 
1. With tea
2. With coffee 
3. Study or work krte time

I couldn't control myself. But I knew if I wanted to change, I had to follow a process.

Here's what worked for me and now helps my clients too:
✅ Don't quit immediately, limit it to 3 times a week.
✅ Swap it with roasted makhana for the other 3 days.
✅ Stay hydrated, drink enough water daily.

Cravings aren't about taste, they're about texture.

If you want something crispy, replace it with a healthier crispy option.

PS: I've shared alternative snack options in the pin comments, check them out!

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Note:- Struggling with sustainable fat loss, gut issue & lifestyle change then👇🏼
Book your 1:1 consultation, link in bio.

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