Hannah Charman's Linkedin Analytics

Are you ready for relief from your menopause symptoms? Would you like a break from hot flushes, anxiety in menopause, menopause tiredness and hormonal weight gain? The menopause toolkit is for you! How Do I Know If I'm Heading For Menopause? Just about every symptom you can think of could be linked to menopause, or perimenopause, which leads up to it. The more common symptoms that my patients notice include: - Mental health issues, in particular anxiety and anger. - Brain fog and memory problems. - Fatigue which may or may not be linked to insomnia. - Weight gain despite eating a healthy diet and getting regular exercise. - Hot flushes or night sweats which tend to happen in the later stages of perimenopause. Other symptoms might include aches & pains, loss of libido, mood swings, skin changes, feeling disconnected, and increased appetite. Sound familiar? I can help you! What Is The Menopause Toolkit? It's a punchy 5 day menopause mini course, explaining how to get started with self care for: - Understanding and accepting what's going on with your body. - Releasing excess weight - Taking care of your mental health - Taking your energy to new levels - Getting those hot flushes back under control Everything I share with you has been tried and tested with my own patients over many years, saving you hours of time on Google! The course includes 5 live talks every lunchtime starting on Monday 17th October (if you can't make it live, simply catch up on the recording later on). You'll also get some optional 'homework' to do in between sessions, to help you refocus and move forward fast. Places are limited to ensure you get the best possible quality teaching, as well as safe, private space to learn in. What Will I Get From Joining The Menopause Toolkit? By the time you finish you will: - Have a better understanding about what's going on with your body, and how to take care of yourself. - Feel more confident that you can get happily through your menopause under your own steam. - Know exactly how to start moving yourself forward straightaway. - Know what to look out for, and where to get extra help if you need it. What Does The Menopause Toolkit Cost? The investment is just £99. Places are limited to click below to book your place now. https://www.subscribepage.com/t0a3w1