Heather Dumas's Linkedin Analytics

Are you tired of chasing elusive health goals that never seem to work despite doing all the 'right' things? You might be eating right and working out. And yet it feels like your body and mind aren’t getting the memo - leaving you feeling disconnected and defeated because nothing seems to work. Instead of enjoying life, you might be: Tired Stuck Irritable Frustrated Unconfident Snapping at loved ones I understand that journey all too well. A few years ago, after a lifetime as an athlete striving for peak health, I was stuck, exhausted, and lost in a cycle of repeated efforts without seeing results. I cut calories, axed whole food groups, ramped up my workouts, drove my body harder, and still nothing worked. Instead of seeing progress, I was constantly fatigued, irritable, and my self-esteem was in the toilet. It wasn’t until seeking business coaching for my business, the lightbulb went off. Rather than ‘fighting’ my body, I started paying attention to its unique needs, preferences, and boundaries (just like I did my business). Today, I’m in love with my body, both my relationships and business are thriving, and I feel in control, energized, and content. Now, I guide ambitious women like you who feel disconnected from their bodies. Together, we craft a holistic strategy for a healthy lifestyle that focuses on ALL of you (physically, mentally, and emotionally). After working with me, you'll: 💪Not only look amazing but feel like the badass you are. 🧐Understand your body’s unique needs so that you can align your lifestyle choices. 🏃‍♀️Achieve a sustainable, long-term strategy for health and wellness. 🤗Experience vitality, contentment, fulfillment, and alignment in life. 🦸‍♀️Feel empowered to make confident choices, leading to a sense of overall well-being and self-appreciation. By treating your body, mind, and spirit as a whole, we alleviate your exhausting struggle. If you're tired of feeling less than your best, let's start your journey toward a healthier, happier you. Schedule a call with me, and let's make your health and happiness a priority. https://bit.ly/HDTstrategyplanning