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Heather Louise Vasey 🌱🌸🍃

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Emotions play a huge role in our day to day lives. It affects every area of life both personally and professionally. Emotional coaching is a process through which individuals learn to become more aware of and manage their emotions. As a coach, my goal is to help you develop skills that will enable to you to cope with life stressors, to be able to express your emotions effectively and to help you to maintain positive relationships in your personal and professional life. With emotional regulation skills, you can influence which emotions you have as well as learning how to express them in a healthy way through a wide range of approaches. There are many strategies for improving your emotional health. Individuals who are emotionally fit can hold onto positive emotions longer and appreciate the good times. Positive emotions are integral to emotional fitness. I am Heather Vasey, a Transformational Emotional Coach, helping clients to move into a deeper level of self, peeling back the layers so they can change the relationship they have with themselves, and how they see, think and feel about their lives and how they interact with others. I am passionate about working with others, providing encouragement and support and help them navigate their emotions so the individual can effectively control the wide spectrum of human emotions. As a Transformational Coach, I will help you see what is truly possible for your life. You will gain awareness through your strengths and talents and explore the view you have of yourself and the world around you. What Can I Do For You? -Help you enhance your overall wellbeing. -Help you to improve your emotional regulation skills. _Help you to build your emotional intelligence muscles. -Help you to enrich your personal and professional relationships. -Help you to be emotionally fit and build your emotional muscles. - -Help by offering encouragement during changes in your life. WHO DO I WORK WITH -Those who want to achieve emotional regulation. -Those who desire change the relationship they have with their emotions. -Those who need support and encouragement along your journey -Those who are caught up in emotional dysregulation -Those who want to take a deeper dive into the broad spectrum of human emotions WHY IT WORKS Firstly, I have been where you are. I have spent the past several years learning and researching proven strategies to transform your life. Having a coach aids you in your day to day life. Coaching can help you to gain clarity, identify, name, process and address your emotions.

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