Herb "Coach K" Kieklak ☛,'s Linkedin Analytics

--• Would you like to learn strategies to stay calm and centered in stressful situations? • Would you like to learn how different types of exercise can influence how well your brain works and influence your moods/emotions? • Would you like to learn how your childhood trauma and ACEs score has an impact on how you respond to things in your life today? • Would you like to learn how simple changes in your diet can help with “brain fog”, depression/anxiety and staying alert. If these ideas resonate with you and you are willing to make some simple lifestyle changes, no expensive supplements, no fancy gizmos, no extreme programs. The most important thing is for YOU to want to make some changes and be willing to do the work. There is no quick fix!! I bring my years of teaching “students” at the county jail, working with Navy SEALs, and training in mental health and substance abuse to help you create both a comprehensive plan and an accountability system to stack the odds in your favor.