Holly Smith

30 Days To Happiness

The Book: Holly Smith is Author Of 30 Days To Happiness. A book written to help you create life long happiness habits to live your best life! 

Accountability coaching: Create high performance habits and an action plan to achieve you big vision, dreams and goals through accountability!

Author & Coach 

BIZ FITNESS with Holly Smith

The #1 Private membership site for busy people who need everything they need to put themselves and their health first. 

Monthly:
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Enhance Personal Training 

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Head Group Trainer/ Personal Trainer

Holly Smith PT

Principal

Ray White

Sales Executive

YOU’RE HERE BECAUSE YOU WANT TO ESCAPE THE RAT RACE, GROW YOUR BUSINESS, AND LIVE YOUR DREAM LIFE.

But you’ve probably realised that building a business that offers you a life of freedom takes discipline.

Do you currently feel like you’re on the hamster wheel but not making any progress ?

-You know you want more in life & to make more money but don’t have a clear plan with KPIS to get there ? 
-Do you struggle to stick to your routine which causes you to feel reactive to your daily schedule?
-Do you struggle to stay productive and find yourself procrastinating often? 
-Are you low on energy and know you need to make a change? 
-Are you stuck in the day to day task working IN the business & can’t seem to catch a breath of air to focus working ON the business?
-Do you want someone who has “been there, done that” to help you out and show you a clear path to the life and business you want?

𝗧𝗛𝗘𝗡 𝗜 𝗖𝗔𝗡 𝗛𝗘𝗟𝗣
Because I’ve been exactly where you are. I know the pain you’re experiencing and, more importantly, I know exactly how to help you get unstuck and move forward…

-I built my first 6 figure business whilst working in a realestate roll that paid $11.20 per hour.

-I wrote & published my first book 30 Days To Happiness in 15 minutes a day whilst building a business 

-I grew my LinkedIn following from 0-65k in 15 months and built a 6 figure business just on LinkedIn alone in 12 months. 

-I have worked with and helped over 500 people to build the life and business they have always dreamt of.

-I completed and prep for 2 body building comps whilst writing my book, building a business and having a social life. 

-I manifested and found the love of my life. We are now married and have a beautiful baby girl. 
And I did all this within a plan of 3 years…

𝗛𝗢𝗪 𝗗𝗜𝗗 𝗜 𝗗𝗢 𝗜𝗧?
Over the years I have learnt the habits, routine, discipline and the right accountability mechanisms to make shit happen.

𝗛𝗘𝗥𝗘 𝗔𝗥𝗘 𝟯 𝗪𝗔𝗬𝗦 𝗜 𝗖𝗔𝗡 𝗛𝗘𝗟𝗣 𝗬𝗢𝗨...

Get a copy of my book 30 Days To Happiness and get the 30 life changing habits to wake up happier every single day! https://30daystohappiness.com.au/

Take control & start building the life and business you deserve. Find out how our happiness formula method could work for you and your business today - book a free discovery call with our team: https://calendly.com/bizfitt/30daystohappiness

We have just launched a training on how you can 10 x your productivity and kill procrastination for good!...Would you like free access? Click here: https://my.scale.systems/v2/preview/hVAWB6gwaGeSyP1oLo4d

Author & Coach

𝗠𝘆 𝗖𝗹𝗶𝗲𝗻𝘁 𝗛𝗮𝗱 𝗦𝘂𝗽𝗲𝗿 𝗥𝗲𝗮𝗰𝘁𝗶𝘃𝗲 𝗗𝗮𝘆𝘀 & 𝗔𝗹𝘄𝗮𝘆𝘀 𝗙𝗲𝗹𝘁 𝗕𝗲𝗵𝗶𝗻𝗱…

This left him with a massive long to-do list which kept growing into his weeks. 

Where’s how we helped him organize his reactive days so he could still be productive…

We made resisted tasks enjoyable

Instead of the same old routine of getting into the office and procrastinating on resisted tasks

Which then made him feel even more guilty and overwhelmed as he watched his to-do list grow. 

Instead, we needed to either add something enjoying to the time block of resisted tasks (like music or coffee) or change his environment.

He chose to go to a cafe at the same time every day and focus on that long to-do list that he needed to complete so he could get paid. 

Turned his phone off and got to work.

This automatically increased his productivity and focus.

We then added accountability mechanisms. 

A due date for those resisted tasks and end-of-day reports. 

I got him to send me an EOD report with specific questions to reflect on his day. 

But the main point of this was that he made planning his days the night before an actual habit. 

His reactive days were now not so reactive because he had a plan to fall back on.

Next, we established boundaries. 

The phone turns off during ‘most important tasks’ or ‘money generating activities’ time blocks. 

We held him accountable to a ‘finish work time’ as he found it challenging to switch off because the work never ends. 

Lastly working on resisting money-making activities first thing in the morning when he was more productive and focused

Not only allowed him to drive the business forward but was a game-changing habit for him to adopt to increase productivity. 

If you want a step-by-step formula to eliminate the anxiety and overwhelm from your long to-do list and get super organized... 

👉🏻 𝗗𝗠 𝗺𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 ‘𝗛𝗔𝗕𝗜𝗧𝗦’ 𝘁𝗼 𝘀𝗲𝗲 𝗶𝗳 𝗼𝘂𝗿 𝗳𝗼𝗿𝗺𝘂𝗹𝗮 𝗶𝘀 𝗮 𝗴𝗼𝗼𝗱 𝗳𝗶𝘁.

-Holly 

#habits #productivity #highperformancecoach

𝗣𝗼𝗼𝗿 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗜𝘀 𝗖𝗼𝘀𝘁𝗶𝗻𝗴 𝗬𝗼𝘂 $$

And cheap is expensive 

Cheap products often come with hidden costs:

  * Repair fees
  * Safety risks
  * Poor performance
  * Replacement cost

If you plan on using something for a good amount of time, invest a good amount of money into it.

I’m going to highlight ‘Poor Performance.’

Resisting tasks you know will make you money

Low focus and productivity due to overwhelm and lack of clarity 

Jumping from one task to another 

Tired all the time from lack of quality sleep 

Eating and exercising daily has been put on the back burner 

You are behind on projects because you haven't learned to plan and prioritize efficiently

Lacking clarity on your next steps and losing your zest for life 

Feeling guilting because you know what you need to do but just can’t seem to get it done

How much time and money are you losing from your lack of performance?

Be honest with yourself

From not showing up for yourself daily

From the lack of discipline and accountability 

Procrastinating at its finest

Maybe you need a new routine that is aligned with your vision, goals, and purpose. 

If you can put in the effort now to create a high-performance routine that is going to help you launch the 2.0 version of you right now…

Where holding yourself accountable is easy. 

Staying consistent and disciplined is easy.

Waking up on time, exercising, and eating quality foods are second nature.

And getting into a focused and productive state is easy because you have specific strategies in place. 

If this post is talking to you directly and you know you need to make a change, ask yourself these four questions…

1. Can I hold myself accountable? 
2. Am I disciplined enough to stick to important habits?
3. Do I have a strategic routine with specific habits that are going to help me perform at my best?
4. Do I have a daily, weekly, and quarterly plan all aligned with my purpose, vision, and value?

𝗜𝗳 𝘆𝗼𝘂 𝗮𝗻𝘀𝘄𝗲𝗿𝗲𝗱 𝗡𝗼 𝘁𝗼 𝗺𝗼𝘀𝘁 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀, 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 ‘𝗛𝗔𝗕𝗜𝗧𝗦’ 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝗴𝗲𝘁 𝘆𝗼𝘂 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗶𝗻𝗳𝗼 𝗼𝗻 𝘁𝗵𝗲 𝗵𝗶𝗴𝗵-𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗳𝗼𝗿𝗺𝘂𝗹𝗮 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗲𝗮𝘀𝗶𝗹𝘆 𝗮𝗱𝗼𝗽𝘁 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝟭𝟬 𝘁𝗶𝗺𝗲𝘀 𝗺𝗼𝗿𝗲 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁.

Stay happy, 
Holly 

#habits #accountability #highperformancecoach

𝗔 𝗖𝗘𝗢 𝗪𝗼𝗸𝗲 𝗨𝗽 𝗪𝗶𝘁𝗵 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗠𝗼𝘀𝘁 𝗗𝗮𝘆𝘀….

Every night he would lay in bed anxious about the amount of work he had to get done the next day.

And the hundred fires he had to put out. 

All he wanted to do was to work ON the business but could never seem to get out! 

Overwhelmed and stuck. 

Here’s what we did to help him reduce his never-ending anxiety in 30 days…

1️⃣ 𝗛𝗲 𝗦𝘁𝗮𝗿𝘁𝗲𝗱 𝗣𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝗛𝗶𝘀 𝗗𝗮𝘆𝘀 𝗧𝗵𝗲 𝗡𝗶𝗴𝗵𝘁 𝗕𝗲𝗳𝗼𝗿𝗲

His sleep was getting disrupted by stress & anxiety.

He was unaware his subconscious mind was constantly trying to solve all of his challenges through the night. 

This caused him to grind his teeth & have very light sleep. 

Leaving him exhausted when he woke up in the morning.

We gave him a template to plan his day the night before. 

This was a 5-minute End Of end-of-day report he would fill out at the same time daily. 

This allowed him to Brian dump everything down, relax his mind & plan every hour by hour for the next day. 

BTW…Want access to this exact template? Send me a DM with the word ‘
𝗔𝗖𝗖𝗘𝗦𝗦’ for a free copy! 

2️⃣ 𝗙𝗼𝗰𝘂𝘀𝗲𝗱 𝗢𝗻 𝗔 𝗛𝗮𝗽𝗽𝘆 𝗥𝗼𝘂𝘁𝗶𝗻𝗲 

He was super inconsistent with his routine.

He had the all-or-nothing approach which was distorting his consistency. 

And his routine was so full on he didn’t know what he should be doing and what he should remove. 

We ran him through the values workshop and created a routine based on his personal type, values & goals. 

We started time blocking into his calendar all the important parts of a routine.

✅Wake up time 
✅Night time routine 
✅Hour of power 
✅Boundaries 
✅Exercise 
✅Lunch breaks 
✅Fun 

See we didn’t even start with work priorities.

We start with the routine.

3️⃣ 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗧𝗼 𝗗𝗲𝗹𝗲𝗴𝗮𝘁𝗲

He knew he had about 3 people to hire but kept pushing that priority under the rug. 

So we put accountability mechanisms in place to delegate and automate daily. 

He introduced end-of-day reports for his employees.

He set boundaries for himself when it came to wearing the CEO hat.

And created super clear SOPs for his employees. 

He said that after implementing these 3 specific habits he was able to sleep through the night and wake up happy knowing everything was under control. 

This allowed him to have the time and energy to work on the business. 

Remember 👉🏼 DM me the word 𝗔𝗖𝗖𝗘𝗦𝗦 for free access to our planning template so you can implement all of this for yourself 🙌🏻

#planning #anxiety #happiness

𝗛𝗼𝘄 𝗧𝗼 𝗦𝘁𝗼𝗽 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗕𝗲𝗵𝗶𝗻𝗱 𝗜𝗻 𝗟𝗶𝗳𝗲 & 𝗚𝗲𝘁 𝗠𝗼𝗿𝗲 𝗗𝗼𝗻𝗲

If you're 37. 

Instead of regretting that you can't wake up at age 18 again

Pretend that you're 90 and you've woken up at 37 again

And that you magically, wonderfully, have the next 50 years again.

I saw this example in a post last week and wanted to share it with you. 

You know those days you feel like you don’t get anything done? 

Maybe it has to do with a reactive day or procrastination. 

And things just don't go as planned. 

How about those years? 

Those years you feel like you haven't achieved everything you have wanted to. 

Reach that revenue goal. 

Hit that weight loss goal.

Find the love of your life. 

Whatever it is, become aware of it. 

Generally, we feel behind because we haven't met our expectations. 

And that is the leading cause of unhappiness today. 

You know you’re meant for more but you can’t seem to get your sh!t together to get there. 

Or hold yourself accountable 

Or maybe your lack of inconsistency and discipline is killing your progress. 

So for you to wake up happy every day and no longer feel behind and guilty for not reaching your full potential day in and day out.

Maybe it's time you start looking not so much back at the past...

but back from the future as if you were 90 and wished you achieved XYZ's goal. 

How do you feel now? 

There are specific habits you could put in place today

And even accountability to build those habits 

Which then will help build that business you desire

Or lead to the best of your ability 

And that will help build the life you have always wanted 

Where everything feels easy because you have good habits! 

And you’re happy!

If you want a life that feels easy, fun, and purposeful. 

Then I invite you into our happiness formula. 

Where you learn to hold yourself accountable and build high-quality habits so you can feel like you are ahead of your goals rather than always feeling behind. 

𝗜𝗳 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗳𝘂𝗹𝗹 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗼𝘂𝗿 𝗳𝗼𝗿𝗺𝘂𝗹𝗮 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 ‘𝗛𝗔𝗕𝗜𝗧𝗦’ 𝗮𝗻𝗱 𝗜'𝗹𝗹 𝗸𝗻𝗼𝘄 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗺𝗲𝗮𝗻.

#habits #happiness #highperformanacecoach

𝗕𝗿𝗲𝗮𝗸 𝗧𝗵𝗲 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗖𝘆𝗰𝗹𝗲 𝗡𝗢𝗪

Resistance is going round and round in a circle because you have a fear of exiting the circle. 

The circle is what you have known this whole time. 

Going round and round doing the same thing over and over again 

And continuing to fail.

Some people like to call it ‘stuck in a rut.’

Or insanity - doing the same thing repeatedly and expecting a different result. 

This has happened to me personally in…
-Relationships
-Marketing and conversation strategies 
-And weight loss! 

When you are stuck in a rut we will keep going and going because going round in a circle is comfortable and it's hope that keeps you running the race. 

And for you to exit that circle you need a revelation. 

Something to motivate you and inspire you to try something different 

We can receive many but see and obey few.

And that’s because we have created our reality. 

The new ‘norm,’

So how can you exit this circle? 

1. Become aware of where you are stuck and determine if you want to change your routine/strategy/way of being right now. 
What will happen if you don’t exit the circle? Where will your life end up?

2. See another way. Honestly, this has been a game-changer for me. 

I would always think…’There is only one way for everything.’ 

One way to make X amount of money.

One way to fix a relationship.

One way to lose weight. 

This is not true. 

It is only because we have been confined to this belief and this is now our reality. 

Go figure.

Ask yourself. Is there another way I can achieve x, y & z? This will force you to remove yourself from the circle to see what can be possible outside the circle.

You may be thinking now…There are more ways of earning money, I just can’t see it yet.

Break the bad habits related to this rut 

What are you doing daily that is not serving you but keeping you stuck?

You will know if this task/habit brings you anxiety and not peace. 

You’re out of alignment buddy. 

So think about it.

Is that keto diet you have been on for a long time not working but you’re scared to try anything else? 

That business venture. Intuitively you know what you need to do but to fearful to make it happen because you might make a mistake. 

Risks, new patterns, and habits might need to be made for you to get out of this rut. 

One of my current clients came to me because he was stuck in a rut. 

Didn’t know any different and wanted to experience more joy. 

So we started with these 3 steps and he is making FAST progress to building the life and business he originally wanted. 

Ready to release all resistance and step into your full potential? 

👉🏻 𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 👇🏻

𝗜𝗳 𝗬𝗼𝘂 𝗢𝗻𝗹𝘆 𝗛𝗮𝗱 𝟭𝟬 𝗛𝗼𝘂𝗿𝘀 𝗧𝗼 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗔 𝗧𝗮𝘀𝗸…

Or one week to make a certain amount of money 

Or 3 months to lose 5kg 

Or 6 months to complete a project 

Or 12 months to get the plans ready to build a house 

I asked myself the other day…

“If I had 12 months to complete my vision for my life and business, what would be the first thing I would work on?”

And then I thought about what distractions I would remove.

What are the top key priorities that need to be pushed forward to make my vision a reality? 

The thing is, just like I mentioned in yesterday's post…

We are all capable of so much more than we think.

It's only our thoughts and beliefs that stop us from taking inspired action and asking questions like these.

If you don't try you will never know.

What specifically do you feel like you have been putting on the back burner? 

If you could pick 3 goals and 3 priorities for each goal and remove all distractions, how much more focused and productive would you be? 

As I am sitting here at 5 am writing this post I am getting excited for our 90-day Q2 planning session happening later today. 

If you want the recording you can purchase it soon. [Sorry this one isn't going out for free as I teach my Million Dollar Planning System inside this training]

Everyone who completes our 90-day planning session walks away with complete clarity on the very specific goals and priorities.

And weekly action steps to hold you accountable to reach that next level you know you are craving! 

But in the meantime get a slice of my million-dollar planning system and learn the key components to planning a successful year, week, and quarter.  

👉🏼 𝗗𝗠 𝗺𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 ‘𝗔𝗖𝗖𝗘𝗦𝗦’ 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝘁𝗲𝗺𝗽𝗹𝗮𝘁𝗲𝘀 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝗶𝘁 𝘁𝗼 𝘆𝗼𝘂 𝗳𝗼𝗿 𝗳𝗿𝗲𝗲!

Remember - You are made for so much more.

𝟯 𝗴𝗼𝗮𝗹𝘀. 𝟯 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀. 𝗗𝗮𝗶𝗹𝘆 𝗮𝗰𝘁𝗶𝗼𝗻 𝘀𝘁𝗲𝗽𝘀. 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆.

And you will be on your way. 

Trust me.

Stay happy, 
Holly 

#habits #highperformancecoach #access

𝗘𝗮𝘀𝘆 𝟱 𝗠𝗶𝗻𝘂𝘁𝗲 𝗪𝗲𝗲𝗸𝗹𝘆 𝗣𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝗙𝗼𝗿𝗺𝘂𝗹𝗮 🚀

It’s 3 pm on a beautiful Sunday afternoon 

And I’m drinking my chai tea with honey whilst I plan my week. 

The thing is, most people don’t plan their weeks. 

Over the years of working with 100’s of biz owners and leaders, I've heard all sorts of excuses. 

Here are some of the most common.

‘My weekend was just so busy..didn’t get a chance.’

‘I’ll do it later or on Monday.’

‘I hate planning so I just don’t do it.’

‘I don’t know how to plan my weeks efficiently.’

‘What's the point of creating a plan if I don't even stick to it.’

I get it, I've used these excuses as well in the past. 

Except for the ‘I hate planning’ one…I generally love planning.

So today I am going to challenge these excuses and rise above them and give you my weekly planning formula I usually give to my members inside the Happiness Formula Mastermind. 

If you follow this system you will want to plan because it will be easy. 

You will find the time and make it a priority because it only takes 5 minutes and makes your weeks 10 times more productive and focused. 

You can use this formula every single week and forget all the long planning systems anyone has ever taught you. 

Remember, if you don’t plan you plan to fail. 

And I wouldn't want you to have another chaotic week ok.

So here it is…

1. Write a massive to-do list for business and personal tasks (make sure these are separate) 

2. Label each task from 1 being a high priority to 10 + or how many tasks you have in each column

3. Label next to each task how long it will take to complete each one. If you don't know, just make a guess. It's an important exercise to complete so you can understand how long tasks are going to take you for awareness and delegation purposes. 

4. Put these tasks in high, medium, and low productivity categories. If emails take less energy than let's say cold calling 50 people, then I would put emails in medium or low productivity columns. (This is important for time blocking purposes)

5. Grab your ‘High productive’ and ‘Most important’ tasks from step #2 and #4 open up your calendar. Start time-blocking tasks at the start of your week (This is called front-loading your weeks) in High Productive time blocks. This requires a bit of emotional awareness of when you are most productive and energized to complete those important tasks

6. Once those tasks are placed in time blocks in your calendar, start time blocking the medium to low productive tasks and less Urgent tasks. 

I’ll leave extra steps for those who want to go all in on the comments 👇🏽

The more you make a habit of doing this, the faster and easier it will get! 

🚀If you want a deep dive template and productivity training you can keep it next to you for reference when you plan your weeks.

👉🏼Send me a DM with the word ‘𝗔𝗖𝗖𝗘𝗦𝗦’ and I’ll happily send it to you for free! 

#habits #planning #productivity

𝟭𝟮 𝗛𝗼𝘂𝗿 𝗪𝗼𝗿𝗸 𝗗𝗮𝘆 𝗗𝗼𝗻𝗲 𝗜𝗻 𝟮 𝗛𝗼𝘂𝗿𝘀

I have a 9-month-old baby. 

Work from home.
 
So lots of distractions.

I still get to the gym every day.

And track my macros.

Wake up at 5 am is a non-negotiable. 

Read every day.

And focus on money-generating activities.

Create time for self-growth and creativity. 

I can get 12 hours of work done in 2-3 hours a day.

All because I follow a system that has worked time and time again. 

👉🏻 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗴𝗲𝘁 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗺𝘆 𝗠𝗶𝗹𝗹𝗶𝗼𝗻 𝗗𝗼𝗹𝗹𝗮𝗿 𝗣𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝗦𝘆𝘀𝘁𝗲𝗺 𝗶𝗻 𝗼𝘂𝗿 𝗻𝗲𝘄 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 - https://lnkd.in/g48sQzwx

1️⃣ 𝗙𝗶𝗿𝘀𝘁 𝘄𝗲 𝗿𝗲𝗺𝗼𝘃𝗲 𝗮𝗹𝗹 𝗱𝗶𝘀𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻𝘀

- Turn the Phone off or put it in another room 
- Clean up the desk 
- Close all tabs on the computer 

2️⃣ 𝗡𝗲𝘅𝘁 𝘄𝗲 𝗲𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗲 𝗮𝗹𝗹 𝗽𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻

We procrastinate when we don't have a clear process on how to achieve a specific task. 

Or when we are resisting a certain task. 

You can eliminate it by:

- Planning your days the night before 

- Focus on resisted tasks (tasks you have been putting on the back burner) first thing 

- Get super clear with a step-by-step process on how to achieve a priority/task within each time block 

3️⃣ 𝗟𝗮𝘀𝘁𝗹𝘆, 𝘄𝗲 𝘀𝗲𝘁 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 𝗮𝗻𝗱 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝘀𝗺𝘀

- End-of-day reports help debrief but act as an accountability mechanism to plan your days the night before 

- Set smaller time blocks for more efficient work.
I usually work when my daughter naps, so I don't have time to procrastinate and stuff around. 

- Know if you don't ‘feel like’ doing something…
Successful people do things they don't want to do. 

That's what makes them successful.

Honestly, that is a quote I have been referring to for years. 

Why do I now find being productive, planning, and sticking to specific high-performance habits easily?

It's because I started with the basics and then built from there.

You can get full access to the step-by-step system I use to make hard habits feel easy. 

Knowing that if you conquer these, your life and business will flourish like never before!

👉🏻 𝗚𝗲𝘁 𝗙𝘂𝗹𝗹 𝗔𝗰𝗰𝗲𝘀𝘀 𝗧𝗼 𝗢𝘂𝗿 𝗙𝗼𝗿𝗺𝘂𝗹𝗮 𝗛𝗲𝗿𝗲 - https://lnkd.in/g48sQzwx

Stay Happy,
Holly 

#habits #planning #productivity

What You Put Out Is What You Get Back 

Be the person you want to attract! 

Don’t reply to an important email and leave someone hanging…

Don’t be surprised if people do that to you too. 

Don’t pay invoices on time…

You may be attracting the same kinds of clients. 

Be the person you want to attract! 

Referred to as the ‘𝗹𝗮𝘄 𝗼𝗳 𝗮𝘁𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻’ this concept suggests that the energy you put out into the world, whether positive or negative, will be returned to you in kind.

𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗮𝗿𝘁𝗶𝗰𝗹𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁...

P.S. Don't forget to share with your busy friends!

#habits #happiness #highperformancecoach

Holly Smith on LinkedIn • 3 min read

𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗣𝘂𝘁 𝗢𝘂𝘁 𝗜𝘀 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗚𝗲𝘁 𝗕𝗮𝗰𝗸

How To Become An Early Bird & Get More Done!

I wake up at 5 am to watch the sunrise every morning because I choose to

And you know what? 

I've never regretted waking up early to get to work on a visionary task.
To me, it's a form of self-care.

I choose to go to the gym at least 4 times a week. 

Not just for my physical health. 

And not just for my mental wellbeing and focus. 

But it's to increase my endorphins, productivity, and energy.

So I can be the best business owner, leader, and mum I can be. 

Read the full article to reveal my other 3 top non-negotiable habits….

#habits #highperformancecoach #highperformancehabits

𝗛𝗼𝘄 𝗧𝗼 𝗕𝗲𝗰𝗼𝗺𝗲 𝗔𝗻 𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 & 𝗚𝗲𝘁 𝗠𝗼𝗿𝗲 𝗗𝗼𝗻𝗲!

𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗜𝘀 𝗛𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗙𝗼𝗿 𝗬𝗼𝘂 𝗧𝗼𝗱𝗮𝘆 💫 

Yesterday I had the most amazing day. 

My daily affirmation and non-negatable habit is ‘Everything is happening for me today and I am taken care of.’

My husband and I were staying at a beachfront apartment kid-free!

So we took the opportunity to wake up at 4:30 am and go for a sunrise walk on the beach.

Yes, we are those kinds of people…

It was the most magical moment watching the sun come up over the water as we moved our bodies and got fresh air and sunlight. (3 happiness habits in one score!)

But then it gets better…

We walked to the local bakery down the road to grab a coffee and some breakfast.

And guess what? 

A big sign as we talked said ‘FREE COFFEE.’

I was super skeptical so I asked the man working is this for real and WHY?!

You know how everyone says…Nothing is for free! 

He said we just got new beans and want people to try them. 

I was stoked as you can imagine as a barista coffee lover. 
And they had oat milk which is my fav. 

Quadruple score! 

But wait It gets better!  

I got back to the apartment and completed 2 hours of interrupted work on the balcony while I had my coffee and avocado toast.

Wrote some content, posted on stories, emails, LinkedIn filmed a podcast, etc.

Went to the gym.

As I got back home after an amazing 3 days away…we were surprised by the in-laws' NEW Electric Gate!!!!

Yes…those people who live on acreage will get this. 

And yeah we pretty much live on a hobby farm.

No more opening and closing the gate!

They passed me the remote and I legit said.

‘This has been the best morning ever!’

It wasn't even 10 am yet.

Got home, cleaned the whole house, did the washing, put on the slow 
cooker (chicken nachos tonight), and play with my baby girl!

Now I am writing this email to you. 

I want you to know that life is happening for you. 

Just recently I have had the biggest mindset shift. 

I decided I’m not going to work anymore. 

Only for FUN! And just see what happens.

I am on a journey to living the vision I have for my life, business, and family.
 
And I want you to be a part of it and give you the inspiration, tools, and accountability you need to do the same! 

On Monday we are opening up our private community and giving away 7 + years of easy-to-implement training and resources to help you take your life & business to the next level for free! 

Doors open Monday and you have nothing to lose. 

𝗝𝗼𝗶𝗻 𝗮 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 & 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 𝘁𝗼 𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗹𝗶𝘃𝗲𝘀. 𝗗𝗠 𝗺𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 ‘𝗛𝗮𝗽𝗽𝘆’ 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸.

Remember: 𝗹𝗶𝗳𝗲 𝗶𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂! ⭐️

#habits #happiness #community

Steal 5 + years worth of planning, organisation & self development systems in my FREE Happiness Formula Community™ - link in comments👇

#community #thehappinessformula #habits

𝗧𝗵𝗲 𝟱 𝗛𝗮𝗯𝗶𝘁𝘀 𝗪𝗵𝗶𝗰𝗵 𝗪𝗶𝗹𝗹 𝗠𝗮𝗸𝗲 𝗬𝗼𝘂 𝗧𝗵𝗲 𝗠𝗼𝘀𝘁 𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲𝗱 𝗣𝗲𝗿𝘀𝗼𝗻 𝗬𝗼𝘂’𝘃𝗲 𝗠𝗲𝘁

Snoozing your alarm 

Missing important commitment 

Or meeting for that matter

Saying NO to ‘Hard Things’

Ignoring all the important tasks on your calendar 

Missing your workouts because you didn’t ‘feel like’ doing them.
Sneaking in that box of cookie you know will set you back from your health goal.

We ALL NEED DISCIPLINE

Yes, I’ve been there too. 

Not staying disciplined with my top priorities simply made me feel like a failure. 

Guilt creeps in.

And no one wants to feel guilty. 

Well, not me anyway. 

The guilt of knowing you were made for more. 

That’s why getting super clear on your purpose, vision, and values helps you make clearer decisions. 

One of our members Jason in the Happiness Formula went from having no clear vision and stuck in a rut to becoming the best version of himself with a vision for his life. 

How cool! And these results are quite common... 

But what habits help us stay disciplined to specific habits, goals, and tasks? 
Here is my formula…

👉🏻 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗮𝗿𝘁𝗶𝗰𝗹𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁…𝗣.𝗦. 𝗗𝗼𝗻'𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗯𝘂𝘀𝘆 𝗳𝗿𝗶𝗲𝗻𝗱𝘀!

#highperformancecoach #habits #discipline

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