Ian Birchall's Linkedin Analytics

Book a complimentary fitness strategy call ⬇ https://calendly.com/ianbirchallfitness/strategy-call-linkedin I coach busy executives to lose fat, build muscle and feel amazing while lowering stress to be more productive at home and at work , with only 3 workouts per week. WHO IS THIS PROGRAM FOR ? If you are an executive who wants build a positive healthy lifestyle but does not want to spend hours in the gym and feel you are struggling with consistency, accountability and stress management, this program is for you. Do you have fitness goals, but do not know where to start? Have you lost weight but have gained it all back? Do you struggle with know what foods to eat to optimize your work performance and gym performance? WHAT WILL MY PLAN DO FOR YOU? Improve mental health decrease stress improve physical health improve sleep 10x improve gut health reduce inflammation eliminate brain fog sustainable lifelong results WHATS INCLUDED IN MY PROGRAM? THE LEAN IN SIXTEEN program includes the following Custom Exercise plan on Ian Birchall Fitness App Custom Nutrition Plan Supplement Plan Cardio Plan Gut Health Protocol Sleep Protocol Weekly Accountability Check Ins 24/7 Access to Coach Ian I have over 1000 clients transformed worldwide, feel free to see the " Featured" section for video testimonials and transformations To book a complimentary Fitness Call follow the link below https://calendly.com/ianbirchallfitness/strategy-call-linkedin