Ines I.'s Linkedin Analytics

Over a decade ago, after several burnouts and being diagnosed with IBS, Anxiety and Depression while pursuing a degree in Math and Entrepreneurship, I had to pause my education and go to rehab for chronic pain. At the rehab center, I was finally diagnosed with hypermobile Ehlers-Danlos Syndrome (hEDS). Suddenly, I was navigating a condition that affects so many—especially women (ratio 3:1)—yet is often misunderstood and overlooked by the medical community. After the diagnosis, I was told that there is not much we can do about it and that I had to just live with it. The only treatment that was given was meditation therapy to unlearn the pain and advice to avoid stretching and intensive workouts. Like many others, I quickly realized that doctors and therapists didn’t have the answers I needed. I was left to figure things out on my own, diving into research, trying countless treatments, and experimenting with exercises in search of relief. I did not want to accept that severe pain and constant flares and injury were unchangeable parts of my life. I knew there must be more than can be done and I just needed to find it. I explored everything: yoga, strength training and mobility work. While each brought some relief, none provided lasting change. Every small victory seemed followed by setbacks—injuries, pain, and frustration. Even as I resumed pursuing my degree, simple tasks like attending class or taking exams felt like uphill battles. I know how frustrating and isolating it can feel to be stuck in a cycle of pain and recovery. Creating My ParaMotion Method I knew I needed a solution that truly addressed my condition. That’s when I discovered LYT Yoga with Lara Heimann. Her teachings on biomechanics and anatomy completely shifted my understanding of movement, emphasizing alignment, functional movement, and core stability. LYT was a huge help, but I needed something more specific for EDS. That’s when I found the Integral Movement Method (IMM) by Jeanne Di Bon, which was designed for people with EDS. IMM focuses on principles like breath control, relaxation to release tension, and proprioception to enhance sensory awareness. It also emphasizes joint stability, balance in dynamic movement, and maintaining a posture that supports daily life. This approach was a game-changer. After becoming certified in both methods, I combined them to create ParaMotion. Now I want to share everything I learned and help as many people as possible. Ready to start your healing journey with me?