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As a dedicated PhD candidate at the Institute for Health Research, University of Bedfordshire, I specialise in intervention design, implementation evaluation and health behaviour change strategies that have an impact. Utilising my experience of intervention development, behaviour change strategies and mixed-methods research, I aim to enhance the health outcomes of behaviour change interventions. I also have experience in lecturing and one-to-one support, guiding undergraduate and postgraduate students in applied health psychology, public health and research methods. Beyond academia I serve as a consultant in public health, developing training and interventions that empower frontline health professionals to support the people they work with to have a positive impact on their health and well-being. With a history of various health- related roles including health and well-being coach, social prescribing link worker, weight management practitioner and personal trainer, I bring a holistic and person-centred approach to supporting others. My expertise spans public engagement, grant writing, data analysis and stakeholder engagement, enabling me to work collaboratively across a multitude of sectors.
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