Emerald and Tiger

Founder

Jasmin Harsono is the founder of the wellness brand and space Emerald and Tiger. She is an intuitive guide working in wellness worldwide as a multi-sensory artist, practitioner, writer, author, speaker, contributor and brand advisor. 

Emerald and Tiger was founded in 2017 to create a safe, compassionate, and grounded space for people and the community to explore wellness and spirituality through sensory and healing experiences.

Jasmin's work fuses the synergies of life experience, training, modern life, conscious living and ancient practices to support and give people experiences and tools to tap into their truth, power, and potential. Jasmin offers one-to-one, group and corporate support; she curates brand activations and original collaborations. Her practices include Reiki, Shamanism, Sound Healing, Music Therapy, Somatic Movement, and Meditation. 

Jasmin's brand and work are featured in publications such as Allure Magazine, Forbes, Stylist, Evening Standard, Vogue and The Times. In addition, Financial Times, HTSI, Women's Health and Goop recommend her work and sessions. Her debut and best-selling book Self Reiki published by DK is out now.

"I guide people to remember and come home to their true self through immersive sensory and healing experiences."

www.emeraldandtiger.com
www.instagram.com/emeraldandtiger


In a world full of doubters and naysayers, it's important not to let their judgements and opinions deter you from your path. 

Don't sacrifice your dreams, your artistry, shrink yourself, or doubt your story just to please others or to validate their way of thinking. 

Your journey belongs to you, and only you can truly comprehend its significance.

Listen to your heart and trust your instincts. Your inner wisdom knows you better than anyone else does, guiding you towards what's truly right for you.

Remember, you possess unique talents and strengths cultivated through your experiences and knowledge. 

Embrace them, even if others fail to grasp their importance. Don't allow anyone's negativity to hinder your progress.

When faced with detractors, stand firm and remain authentic to yourself. Believe in your capabilities and continue pursuing your aspirations.

Jasmin Harsono

🌿Slow Living Sundays🌿

Our bodies often whisper the need for rest and rejuvenation. Slow living isn't just a Sunday thing; it's a daily necessity. Let's bring awareness to those calls for repose. Each Sunday, I'll share practical ways to invite rest into your everyday. 

Take your time to digest and practice these, find what works for you, what your body needs, making slow living a beautiful rhythm in your life. 🍃💤 

Slow Sunday, take a moment to tune into yourself. 

Allow the frequencies of the Wah-wah (528 hz), one of my favourite sounds, to give you exactly what you need in this moment.

Give yourself permission to pause, to gently sway with the rhythm of your own breath. 

Embrace this opportunity to check in with yourself, to acknowledge your journey and your needs. 

Let the sounds wash inside and over you.

Today, as the day unfolds, remember to honour yourself with moments of pause and presence.

P.S tag your favourite sounds! Could be anything, like bird song, ocean waves to piano. 

#wahwah #soundhealing #soundmedicine #528hz #slowliving #slowlivingsunday #sensoryhealingexperiences #immersiveexperiences

Intention + Sound is the formula to receive healing sound. 

Together, they form the foundation for our body, heart, and spirit to receive what we need in the moment. 

To set your intention, take a moment to focus on what you desire or need. 

It could be clarity, peace, healing, or anything else that resonates with you. 

Then, as you listen to the sounds, take a few breaths in to your intention. 

#powerofintention #intentionandsound #powerofsound #soundhealing #soundmeditation

🌿Slow Living Sundays🌿

Our bodies often whisper the need for rest and rejuvenation. Slow living isn't just a Sunday thing; it's a daily necessity. Let's bring awareness to those calls for repose. Each Sunday, I'll share practical ways to invite rest into your everyday. 

Take your time to digest and practice these, find what works for you, what your body needs, making slow living a beautiful rhythm in your life. 🍃💤 

Tea Ceremony 🍵
In our busy world, it's easy to overlook the simple joys that surround us. Yet, in the gentle art of tea ceremony, we discover a pathway to mindfulness that engages all our senses. 

Originating in ancient China, the tradition of tea drinking has evolved into a profound ritual embraced worldwide.

The essence of tea ceremony lies not just in the preparation and consumption of tea, but in the mindful presence we bring to each step. 

From the careful selection of tea leaves to the rhythmic pouring of water, every action is performed with intention and grace.

Tea ceremony invites us to pause, to breathe, and to fully immerse ourselves in the present moment. 

As we sip the fragrant brew, we engage not only our sense of taste but also our sense of smell, touch, and sight. It is a healing and sensory meditative experience. 

The delicate aroma, the warmth of the cup, the intricate patterns of the tea leaves—all serve to anchor us in the here and now.

Through this mindful practice, we cultivate a deeper appreciation for the simple pleasures in life. 

We learn to savour each sip, to cherish each moment, and to find beauty in the ordinary. In a world filled with distractions, tea ceremony offers a sanctuary of stillness and serenity.

As you embark on your own tea journey, I invite you to embrace the art of slow living. Set aside time each day to savour a cup of tea, allowing it to be more than just a beverage, but a doorway to mindfulness. 

Here is a practice to do yourself, taking time to slow down.

Prepare your space, select your tea mindfully, and boil the water while focusing on your breath. As you prepare the tea, notice the texture, colour, and aroma of the leaves or herbs. 

Pour the water with intention, observing how it changes the tea's colour and aroma. 

Allow the tea to steep, practicing patience and stillness. Use this time to set an intention for your practice.

When ready, savour each sip, engaging all your senses, from the aroma to the warmth of the cup. 

Stay present, bringing your awareness back to the moment if your mind wanders. 

Finally, express gratitude for this mindful experience and the simple pleasure of enjoying a cup of tea.

Take a moment to prepare your tea with care, to savour each sip with gratitude, and to let go of the stresses of the day.

Incorporate this simple yet profound practice into your routine, and you'll discover a renewed sense of calm and clarity. 

#slowliving #teaceremony #Mindfulness #findyourcalm  #sensorymeditation #sensoryexperience

🌿Slow Living Sundays🌿

Our bodies often whisper the need for rest and rejuvenation. Slow living isn't just a Sunday thing; it's a daily necessity. Let's bring awareness to those calls for repose. Each Sunday, I'll share practical ways to invite rest into your everyday. 

Take your time to digest and practice these, find what works for you, what your body needs, making slow living a beautiful rhythm in your life. 🍃💤 

🌿 Embracing Slow Living: The Power of Feeling Seen by Yourself 🌿

In today's fast-paced world, it's common to prioritise the needs of others ahead of our own. Its important to pause and reconnect with ourselves. 

Slow living offers a remedy to this, inviting us to embrace self-recognition and validation.

Before seeking external validation, it's essential to acknowledge our own worth. 

This begins with feeling seen by ourselves – appreciating our achievements, embracing self-care, self-love and understanding that we are inherently enough.

One powerful practice to cultivate this sense of self-recognition is through mirror work. 

Mirror Work Practice (read first)
-Find a quiet space, stand in front of a mirror, and take a moment to truly see yourself. 
-Look into or through your own eyes, noticing the unique qualities and characteristics that make you who you are.
-If you feel safe and grounded to do so, gently touch your face, tracing the lines and contours with your fingertips. Notice any areas of tension or tightness, allowing your touch to be soothing and comforting. -Shift your focus to your heart centre, softly stroking your chest and heart space with your fingertips and feeling its gentle rhythm beneath your touch.
-Breathe deeply throughout, anchoring into a deep breath where you fully exhale gently. 
-Repeat affirmations to yourself silently or aloud. Choose affirmations that resonate with you personally, reinforcing what feeling seen means to you in this moment. 

Here are some examples:

I am worthy of recognition and appreciation for all that I am and all that I have achieved in this moment.

I embrace my worthiness and acknowledge the unique value I bring to every situation.

I am enough, just as I am, and I celebrate the journey that has led me to this point, honouring all my accomplishments and experiences.

Carry the sense of connection and acceptance with you as you go about your day, knowing that you are enough just as you are. 

By prioritising self-recognition and acceptance, we pave the way for greater self-awareness, kindness and compassion, ultimately embracing the enoughness within ourselves and others. 

#SlowLiving #SelfLove #Mindfulness #FeelingSeen #MirrorWork 

Film taken at the Refik Anadol: Echoes of the Earth: Living Archive at the Serpentine North Gallery 👌

🌿Slow Living Sundays🌿

Our bodies often whisper the need for rest and rejuvenation. Slow living isn't just a Sunday thing; it's a daily necessity. Let's bring awareness to those calls for repose. Each Sunday, I'll share practical ways to invite rest into your everyday. 

Take your time to digest and practice these, find what works for you, what your body needs, making slow living a beautiful rhythm in your life. 🍃💤 

Mindful Walking 🌿

Today, let's try mindful walking, where we consciously connect with nature and ourselves. Find a safe spot, like a park, nature trail or a quiet space, where you can fully be in this practice.

Stand Still
Centre yourself with a moment of stillness, feeling the ground beneath your feet.

Start Walking
Take slow, conscious steps, focusing on each movement and your breath.

Engage Your Senses
Use all your senses to connect with your surroundings - sights, sounds, smells, and textures.

Stay Present
Bring your focus back to the present whenever your mind wanders, letting go of worries. Come back to each step and the awareness of your breath.

Express Gratitude
Take moments to appreciate the present sensations in your body and what is around you and the simple joys of life.

Reflect
After your walk, reflect on how you feel and any changes in your mood or sense of peace.

Benefits 
Feeling Grounded and Connected
Mindful walking helps us feel connected to nature and grounded in the present moment.

Noticing the Little Things
By paying attention to our surroundings, we cultivate joy and appreciation for life's beauty.

Inner Peace and Clarity
Walking mindfully quiets the mind, fostering inner peace and clarity amidst life's busyness.

#SlowSundays #MindfulWalking #InnerPeace

🌟 Setting intentions for the week ahead 🌟

As we embark on a new week, let's take a moment to reflect on the power of setting intentions. By consciously directing our thoughts and energy towards our goals, we can create a conscious path forward.

I believe in the power of supporting ourselves from the inside out. That's why I'm committed to sharing practices that nurture the mind, body, and spirit. 

As a meditation teacher, I'm here to support towards greater clarity, balance, and resilience.

Let's visualise together
Safely close your eyes and take a deep breath in, feeling the air fill your body with calm energy. 

As you exhale, let go of any tension or stress from the past week.

Now, imagine a bright light surrounding you, representing your intentions for the week ahead. With each breath, feel this light growing stronger and brighter, illuminating your path with clarity and purpose.

Visualise yourself moving through the upcoming week with confidence and ease, staying grounded in your intentions with every step you take.

As you reach the end of the visualisation, take a moment to reflect on how setting these intentions has empowered you to navigate life with grace and resilience. 

Take one final deep breath, feeling grateful for the opportunity to create positive change in your life and the lives of those around you.

#visulisation #newweek #setintention

On Earth Day, let us come together for a guided energy and sound meditation focused on connecting with the world within and around us. Read below to follow the guided part.

Before we begin, let us set our intention offering a prayer of gratitude and love to the earth and all living things.

As you settle into a comfortable position, take a deep breath in and exhale slowly through an open mouth. 

Bring your awareness inwards and take another deep, soft breath. As you breathe, know that your breath is an anchor, supporting you.

Imagine roots extending from your feet and burrowing deep into the earth. Feel yourself rooted and grounded, supported by the earth’s energy. Breathe into the earth and visualise love from her filling your body. 

As you exhale, send love back to the earth. Repeat this process a few times, feeling the full circle of support.

Now, allow the sounds around you to wash inside and over you as you repeat the affirmation, “I send my deepest love and prayers to the earth and receive her love and prayers back.”

Continue breathing deeply and imagine warm, golden light flowing up from the earth and filling your body with healing energy. 

Feel a sense of peace and grounding as this energy nourishes and replenishes you. 

Allow yourself to relax into this sensation, inhaling the energy of the earth and exhaling any stress or tension.

Stay in this peaceful state for as long as you like, and when you’re ready, take a deep breath in, exhale slowly, and gently bring your awareness back to your surroundings. 

May this meditation leave you feeling connected to the earth and filled with love and gratitude for all living things.

Love,
Jasmin x

#emeraldandtiger #earthdaymeditation #earthmother #motherearth #soundbath #ryuichisakamoto #soundmeditation #peaceonearth #checkin #justfortoday #sensorymeditation #guidedmeditation #healingsounds #ryuichisakamoto

Do you notice signs or symbols? 

Have you taken the time to interpret what they may signify? 

Maybe you've encountered similar instances of receiving guidance. It could be a recurring symbol, a timely message from a loved one, or a gut feeling nudging you in a certain direction.

These signs are healing and sensory experiences and invitations to tap into a deeper wisdom that can guide us through life's twists and turns and not just the lows but highs. I invite you to open yourself up to the signs and messages that are within and around you. Pay attention to the subtle whispers of guidance that may come your way, and trust that they're leading you towards greater clarity and purpose. 

In a world filled with noise and distractions, let's remember to listen to the whispers of wisdom that echo through the universe. Who knows what profound insights await us when we dare to tune in.

Open yourself to signs visualisation
Safely close your eyes and breathe deeply. Imagine yourself surrounded by a warm, comforting light, with beams of light descending from below, above, and within your heart, illuminating your path. Visualise yourself as open and receptive, ready to receive signs and messages from the universe. Perhaps there is a question you need help finding answers for or guidance to follow your path. Trust that the guidance you seek will appear before you in a clear and meaningful way. Take a moment to feel gratitude for the support and wisdom that surrounds you. When you're ready, gently open your eyes, knowing that you are guided and supported every step of the way. Journal any signs or messages you receive, and notice if they recur. Note what these messages may mean for you, and be open to the guidance you may receive.

Affirmation
"I am open to receiving signs and messages from the universe to guide me on my path."

#signs #healing #sensory #affirmation #entrepreneur #foundersjourney

The presence and sound of rain create a portal, leading us deep within ourselves, to the water that runs within us. 

As the water falls, feel a sense of it cleansing and renewing you, washing away the worries of the day in that moment.

Breathe deeply, feeling the cool air fill your body. Keep your eyes open, embracing the world around you, and follow the gentle rhythm of the rain's song. Let the rain's melody guide you, soothing your body and renewing your spirit.

Maybe when it rains next, don’t rush indoors, instead, immerse yourself in its presence. Let it carry you through a journey of inner cleansing and renewal.  

#RainRenewal #HealingandSensory

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