Jennifer Shaver's Linkedin Analytics

I enjoy helping people learn to make healthy habits a part of their everyday lives. It’s the quality of our life that counts. I help share knowledge and skills about small behavioral changes that will give all the opportunity to enjoy a fulfilling and healthy life. I am the host of the Fit News podcast and creator of Strong For Life program. This online monthly strength training program helps to maintain the muscle we lose as we age. It’s filled with exercises that are not extreme and doesn’t take an extreme amount of time so it’s a sustainable program that prepares your body to age. If you invest in your retirement account you should invest in your health too. If you want your body to work when you hit retirement you must fund it first too.