Jesse Levey's Linkedin Analytics

Longevity isn’t about chasing trends. It’s about staying sharp, mobile, and independent — for decades longer. But the internet? Full of BS. Let’s bust some of the worst offenders:

I haven’t taken 4 weeks off training in over 25 years. Not after injuries. Not during travel. Not when life got chaotic. Consistency was my identity and honestly, I thought it was the reason I was still performing at a high level. But over the last year, a nagging back injury started to take the wheel. I found the McGill Method. Saw incredible progress quickly. Finally, something that worked. Then I plateaued. Pain lingered. I changed movements. I tweaked the programming. I stripped it all down. Nothing helped. Until my doctor suggested something radical: “Let’s try a virtual surgery.” Pretend I’d just gone under the knife. No training. No rehab. Just 4–6 weeks of brisk walking. That’s it. It sounded insane. I worried I’d lose my progress. I’ve never taken a full month off. But I’d tried everything else… so I did it. Here’s what happened in just 5 days: ✅ My pain was almost completely gone ✅ My HRV jumped by 20% ✅ My resting heart rate dropped by 15% ✅ I felt more clear-headed, energized, and present than I had in months I was tempted to jump back in. Maybe just some swimming or rucking? I asked my doctor. His answer? “Stick with the plan. Try walking uphill if you need more.” So I did. And it worked. Not because I pushed harder. But because I finally stopped pushing. Sometimes the most advanced protocol… is permission to rest. Not a “day off.” A total reset, for your nervous system, your mind, and your biology. If you’re stuck in pain, plateaued, or just running on fumes… stop tweaking your plan and start rethinking your recovery. 📥 Get my 5-part Longevity Guide here: https://lnkd.in/gzBzFmgG

Your blood sugar may look “normal”… until it doesn’t. Most annual checkups test fasting glucose and A1c. But both don't tell the whole story. We also test fasting insulin in all our patients and if we see anything abnormal we order an OGTT. This has proven to be an incredibly useful tool to see in real time whether a patient is insulin resistant. OGTT = oral glucose tolerance test. You drink a sugar drink. Your blood sugar and insulin are tracked over 2-3 hours. It’s the only test that shows how your body actually responds to a sugar load in real time. We’ve seen “healthy” people spike and others crash into hypoglycemia. Neither is ideal. High spikes = metabolic dysfunction. Big crashes = adrenal stress. If you’re tired, wired, foggy, or “hangry” — this test may tell you more than any other. Fasting labs give a snapshot. OGTT gives a story. 👉 Want to know how your body handles sugar? We can help you run the test and make sense of the results, let’s talk: https://lnkd.in/g9aneN3n

Everyone’s chasing the “next big thing” in longevity. Peptides. Stem cells. Cold plunges. Fasts. But the thing most people actually need isn’t a therapy— It’s a plan Not a generic checklist. A step-by-step approach based on your biology, your goals, and where you are right now. And that’s where AI shines. Not as a magic fix. But as a tool that can sift through thousands of variables, see patterns no human can, and offer a smarter starting point—faster and cheaper than ever. Most people don’t need cutting-edge tech. ✔ They need clarity. ✔ They need direction. ✔ They need something that works for them. AI, when done right, can deliver that. And that’s what we’re building, and it's already changing lives. ✨ Want to see how your plan could look? Let's show you: https://lnkd.in/g9aneN3n

Joe Biden went over a decade without a prostate cancer screening. Not since 2014. That’s not a slip-up. That’s a failure. The PSA test is a basic blood draw. Takes 30 seconds. And yet the President of the United States didn’t get one? The excuse? 👉 “Guidelines don’t recommend screening over age 70.” Let’s be real: 📉 Guidelines are written for the average 70-year-old. 📈 Joe Biden is not average. He was running the country. This is what happens when we confuse population medicine with personal medicine. And when we pretend that longevity, performance, and leadership can run on outdated protocols. If there's one person on earth who should be getting N-of-1, prevention-focused care— it's the guy with the nuclear codes. So how did this happen? Was it bad medical advice? Political optics? Arrogance? Whatever the reason, it’s unacceptable. And it should be a wake-up call for every leader who thinks “standard of care” is good enough.

If you’re trying to “be healthier” but nothing sticks — it’s not about willpower. It’s about identity. People don’t stick to new habits because deep down, they still see themselves as the old version. You can try to drink more water. Sleep more. Eat better. But if the belief is still: ➡️ “I’m not the kind of person who…” ➡️ “I’ve never had energy.” ➡️ “I’ve always been overweight.” Then the behavior always reverts. The fix isn’t more motivation. It’s a shift in how you see yourself. And that shift happens when you stop guessing and actually see what’s going on in your body. When you get real data, the story starts to change. You start to say: “Oh. This isn’t just about discipline. There’s something real here I can work with.” That belief shift is what makes behavior change sustainable. Most people miss this. It starts with one decision, one that’s based on you, not the internet. Not sure where to start? We do: https://lnkd.in/g9aneN3n

We’ve convinced people that health comes in the form of a pill. Quick, easy, standardized. But real health? It takes work. And more importantly — it takes support. The truth is: most people don’t want to be on medication forever. They want to feel better. They just don’t know how. Because no one’s ever given them the time, space, or plan to make it happen. We’re not dealing with a knowledge problem. We’re dealing with a systems problem. AI can help fix that. Not by replacing doctors — but by filling the gaps: ✅ A clearer plan. ✅ A more complete picture. ✅ A support system that doesn’t disappear between appointments. The right combination of data, guidance, and accountability changes everything. And it’s more accessible than ever. ✨ If you're done guessing, let’s build something that actually works: ​​https://lnkd.in/g9aneN3n

No, People Don’t Just Want a Pill I’ve spoken to hundreds of people about longevity. Not one asked for a magic pill. Many were trying to avoid them. The real problem? Our system is built for prescriptions, not prevention. Here’s what I’ve seen: 1. Lifestyle change isn’t the problem — support is  • People want to change, but feel lost  • They get 7-minute visits and generic advice  • “Try harder” isn’t a strategy 2. Doctors are stuck in a broken model  • Pills are easy to prescribe  • Behavior change isn’t reimbursed  • Long-term health isn’t the incentive 3. AI changes the game  • Personalized, preventive care — at scale  • 24/7 support, guidance, and accountability  • What billionaires get — for everyone else This is what we’re building at Longevity Health. 📥 Get the 5-part longevity guide + early access to our AI tool:  👉 https://lnkd.in/gzBzFmgG

Function Health Bought Ezra. That’s Great for Longevity — and Terrible for Function. Big move in the space: Function Health just acquired Ezra, a full-body MRI company. Here’s what it means: ✅ Good news for consumers and the future of health  • Full-body MRIs dropping from $2,000 → $499  • Blood panels already at 10x lower cost than 5 years ago  • More access = more data = better prevention = longer, healthier lives ⚠️ Bad news for Function (and companies like it)  • They don’t own tech or testing infrastructure  • Rely on 3rd parties to deliver the experience  • That means: limited control + high customer risk + easy to undercut 🧪 My firsthand experience shows the cracks  • Quest didn’t have my Function blood draw order  • Ezra MRI rescheduled due to missing tech staff  • Superpower sent me to closed Labcorp facilities — twice This is why lower prices won’t help Function win — they’ll squeeze the middlemen. But here’s the upside:  Lower costs + better access = the real start of a prevention-first revolution in healthcare. 📥 Want to stay ahead of the curve?  Get my free 5-part longevity guide here:  👉 https://lnkd.in/gzBzFmgG

Your health doesn’t fail overnight. It fades in small, silent ways. ➡️ You start waking up tired. ➡️ You crave more caffeine than usual. ➡️ Your workouts feel harder. ➡️ Brain fog creeps in. And instead of addressing the root cause, we reach for random solutions. Because that’s all we’ve been shown—fragmented advice, influencers shouting over each other, and trends dressed up as health strategies. The truth? Longevity isn't built from hacks. It’s built from alignment. What your body actually needs, when it needs it, in a way that’s designed for you. Most people don’t need more information. They need a plan. And that’s what we offer. If you want to create your personalized roadmap to a longer, healthier life, let’s talk: https://lnkd.in/g9aneN3n

Longevity Isn’t About Living Forever It’s about declining slower. When I talk to people about longevity, many say: “I’m not trying to live to 150.” Good news — that’s not the point. Death is inevitable, but the rate of decline is very much within our control. Here’s what that means: 1. You can’t stop aging, but you can age better • There’s no pill to extend lifespan • But you can stay strong, sharp, and mobile for decades longer 2. Most people fall apart too soon • Frailty and disease aren’t inevitable • They’re often the result of small decisions compounded over time 3. Here’s how to slow the decline • 💤 Prioritize 7–8 hours of sleep • 🏋️‍♀️ Move your body daily — strength is your best defense • 💪 Keep visceral fat low, muscle and bone high • 🥗 Eat real food, not marketing • 🧪 Track your data: bloodwork, Dexa, CGM, VO2 max • 🩺 Screen early for heart disease, cancer, diabetes 📥 Want the full strategy? Download the 5-part longevity guide here: 👉 https://lnkd.in/gzBzFmgG

The #1 Nutrition Problem Sabotaging Longevity (That No One Wants to Talk About) Forget seed oils. Forget toxins.  The average American eats 3,600 calories a day.  Even if it's all “healthy” food — that’s too much. Here’s the hard truth: 1. You can’t outsmart overeating  • More food = more aging  • “Clean” overeating is still overeating 2. Most advice hides the obvious  • Calories > biohacks  • Most people just need to eat less 3. Overeating drives disease  • It’s the root of obesity, diabetes, heart disease  • Slight calorie deficits beat most longevity fads 📥 Want the real plan? Grab the free 5-part longevity guide + nutrition strategy here:  👉 https://lnkd.in/gzBzFmgG

My Kids Accidentally Taught Me a Sleep Hack On weekends, my kids jump out of bed. Why? They’re allowed to watch a show. During the week? They stay under the covers as long as possible. That’s when it clicked: They weren’t waking up because they were rested... They were waking up for stimulation. So was I. 1. I was doing the same thing  • Reaching for my phone the moment I opened my eyes  • Starting the day with dopamine, not intention  • Training my brain to wake up for a hit 2. I broke the loop  • Locked my phone until I’ve started my day offline  • No scrolling, no stimulation — just presence  • My sleep improved. So did my mornings. 3. I tried it with my kids — it worked  • No screens right after waking  • They started sleeping in — even on weekends 📥 Want more real-world sleep and longevity strategies? Grab the free 5-part longevity guide here:  👉 https://lnkd.in/gzBzFmgG