Jesse Levey's Linkedin Analytics

I haven’t taken 4 weeks off training in over 25 years. Not after injuries. Not during travel. Not when life got chaotic. Consistency was my identity and honestly, I thought it was the reason I was still performing at a high level. But over the last year, a nagging back injury started to take the wheel. I found the McGill Method. Saw incredible progress quickly. Finally, something that worked. Then I plateaued. Pain lingered. I changed movements. I tweaked the programming. I stripped it all down. Nothing helped. Until my doctor suggested something radical: “Let’s try a virtual surgery.” Pretend I’d just gone under the knife. No training. No rehab. Just 4–6 weeks of brisk walking. That’s it. It sounded insane. I worried I’d lose my progress. I’ve never taken a full month off. But I’d tried everything else… so I did it. Here’s what happened in just 5 days: ✅ My pain was almost completely gone ✅ My HRV jumped by 20% ✅ My resting heart rate dropped by 15% ✅ I felt more clear-headed, energized, and present than I had in months I was tempted to jump back in. Maybe just some swimming or rucking? I asked my doctor. His answer? “Stick with the plan. Try walking uphill if you need more.” So I did. And it worked. Not because I pushed harder. But because I finally stopped pushing. Sometimes the most advanced protocol… is permission to rest. Not a “day off.” A total reset, for your nervous system, your mind, and your biology. If you’re stuck in pain, plateaued, or just running on fumes… stop tweaking your plan and start rethinking your recovery. 📥 Get my 5-part Longevity Guide here: https://lnkd.in/gzBzFmgG

Most people say they want to live longer. But when you ask them why… they have no answer. They know what supplements to take. They track sleep, steps, and HRV. But they’ve never stopped to ask: What’s the point of it all? Longevity without purpose is just a longer to-do list. Here’s the mindset shift that changes everything: ✅ Find your Longevity Why — or your plan won’t stick. ✅ It gives your habits direction and emotional weight ✅ It turns a vague idea ("be healthy") into a mission with meaning ✅ It makes it easier to say no to short-term temptations ✅ It helps you recover faster from setbacks and stay in the game longer Here’s mine: ✅ I want to ski in my 80s ✅ Hike in my 90s ✅ Live to 102 to meet my great-grandchildren That’s not motivation. That’s a compass. Our most successful patients say the same thing: When you know your why, the plan becomes obvious. Longevity isn’t just about living longer—it’s about knowing what you’re living for. 📥 Need help defining your Longevity Why? Start with my free 5-part guide: https://lnkd.in/gzBzFmgG This is the first exercise, and the most important one.

Bryan Johnson isn’t crazy. He’s just doing the boring stuff better than you (and me). Everyone loves to mock the $2M/year anti-aging experiment. The blood tests. The lasers. The “young blood” headlines. But here’s what the media won’t tell you: His #1 recommendation is… sleep. Not some futuristic therapy. Not a $10,000 treatment. Just sleep. I joined his sleep challenge, expecting a masterclass in elite tech. Instead, I got this: Bryan’s Million-Dollar Bedtime Routine: 📵 No screens for 60 minutes before bed 🍜 No food 4 hours before bed 🛌 Go to bed at the same time every night That’s it. Simple. Free. Inconvenient in all the right ways. I thought I was already doing pretty well. But after just 7 days of fully committing: My data said otherwise: ➡️ Fewer wake-ups ➡️ More REM and deep sleep ➡️ Better recovery, mood, and focus That led me deeper into Bryan’s full (also free) longevity framework: ✅ Sleep like it’s your job ✅ Eat clean, whole foods ✅ Move 6 hours/week ✅ Cultivate strong relationships ✅ Ditch the garbage (alcohol, processed foods, etc.) No peptides. No exosomes. No biohacker fantasy. Just the fundamentals done ruthlessly well. The hot take: Most people don’t need more hacks. They need to get serious about the basics. And that’s the part no one wants to hear. Want to build a real longevity plan based on what actually works? 📥 Get my 5-part Longevity Guide here: https://lnkd.in/gzBzFmgG You don’t need $2M/year, you need a system you’ll actually follow.

Everyone’s chasing the “next big thing” in longevity. Peptides. Stem cells. Cold plunges. Fasts. But the thing most people actually need isn’t a therapy— It’s a plan Not a generic checklist. A step-by-step approach based on your biology, your goals, and where you are right now. And that’s where AI shines. Not as a magic fix. But as a tool that can sift through thousands of variables, see patterns no human can, and offer a smarter starting point—faster and cheaper than ever. Most people don’t need cutting-edge tech. ✔ They need clarity. ✔ They need direction. ✔ They need something that works for them. AI, when done right, can deliver that. And that’s what we’re building, and it's already changing lives. ✨ Want to see how your plan could look? Let's show you: https://lnkd.in/g9aneN3n

We’ve convinced people that health comes in the form of a pill. Quick, easy, standardized. But real health? It takes work. And more importantly — it takes support. The truth is: most people don’t want to be on medication forever. They want to feel better. They just don’t know how. Because no one’s ever given them the time, space, or plan to make it happen. We’re not dealing with a knowledge problem. We’re dealing with a systems problem. AI can help fix that. Not by replacing doctors — but by filling the gaps: ✅ A clearer plan. ✅ A more complete picture. ✅ A support system that doesn’t disappear between appointments. The right combination of data, guidance, and accountability changes everything. And it’s more accessible than ever. ✨ If you're done guessing, let’s build something that actually works: ​​https://lnkd.in/g9aneN3n

I thought I was doing everything right. I ran 3 marathons. Did CrossFit for 10 years. Tried every diet you can name. Vegan, keto, paleo, even one where I only ate apples for 5 days. But I never had a strategy. I was chasing health the same way most busy entrepreneurs do: → Randomly → Emotionally → Reactively I’d listen to Huberman on Monday, Attia on Tuesday, and try some new hack by Friday. Eventually, I got tired of guessing. I wanted to know what actually worked for me. I want to ski in my 80s. I want to meet my great-grandkids. So I built Longevity Health. It’s the service I couldn’t find when I needed it most. Not another supplement stack. Not another guru podcast. But a real strategy based on testing, data, and long-term goals. If you’re successful in business… But lost when it comes to your health… You’re not alone. And you don’t need to figure it out alone either. Let’s talk: longevityhealth.me

Travel used to wreck my workouts. Not because it had to. Because I treated it like a break from my goals. “I’ll get back on track when I’m home” is a momentum killer. And in health, momentum is everything. Here’s what finally changed it for me: ✅ I plan before I go. If the hotel gym’s trash, I book a different hotel. I check what’s nearby. I don’t leave it to chance. ✅ I pack simple tools. A resistance band and my bodyweight are all I need. I’ve done workouts between layovers and board meetings. ✅ I prioritize energy, not perfection. That means morning light, anchoring to the new time zone, and skipping the late-night junk that wrecks recovery. ✅ I treat sleep like training. No 7am calls. No red-eyes if I can help it. Travel is my chance to double down on deep sleep. ✅ I move—even if it’s 10 minutes. Perfect doesn’t build longevity. Consistency does. Your habits shouldn’t fall apart every time you travel. They should come with you. If your routine crumbles every time you leave home, let’s fix that. Let’s design a system that travels with you: https://lnkd.in/g9aneN3n

Joe Biden went over a decade without a prostate cancer screening. Not since 2014. That’s not a slip-up. That’s a failure. The PSA test is a basic blood draw. Takes 30 seconds. And yet the President of the United States didn’t get one? The excuse? 👉 “Guidelines don’t recommend screening over age 70.” Let’s be real: 📉 Guidelines are written for the average 70-year-old. 📈 Joe Biden is not average. He was running the country. This is what happens when we confuse population medicine with personal medicine. And when we pretend that longevity, performance, and leadership can run on outdated protocols. If there's one person on earth who should be getting N-of-1, prevention-focused care— it's the guy with the nuclear codes. So how did this happen? Was it bad medical advice? Political optics? Arrogance? Whatever the reason, it’s unacceptable. And it should be a wake-up call for every leader who thinks “standard of care” is good enough.

If your longevity plan feels like a second job, you’re doing it wrong. Someone recently told me she was turned off by the longevity space. Why? Because she thought it meant counting protein grams, tracking every macro, and taking a pharmacy’s worth of supplements. Here’s what I told her: 📌 Real longevity isn’t about being extreme. It’s about being consistent. 📌 You don’t need to count anything if it stresses you out 📌 Most of our patients don’t take a long list of supplements 📌 The only “rule” is that it has to work for you—long-term 📌 Sustainability beats intensity, every time Longevity isn’t a 90-day sprint. It’s a multi-decade path. Which is why your plan has to fit your biology, your lifestyle, and your preferences. Even my wife and I have completely different plans—despite sharing the same goals and values. The bottom line: There is no one right way. There’s only your way. Want help building a longevity plan that actually fits your life? 📥 Start with my free 5-part guide: https://lnkd.in/gzBzFmgG Because if you can’t stick with it, it won’t work—no matter how “optimal” it sounds.

Hot take (literally): If you’re rushing your sauna, you might be missing the point entirely. I bought a home Sauna Box for my home gym recently. Portable. Affordable. Easy to squeeze in 10 minutes here and there. I felt productive… until I spoke with a sauna expert who completely shifted my thinking. Turns out, the real benefits of sauna might not be from the heat alone: ▶️ Most studies come from Nordic cultures where sauna is social and deeply relaxing ▶️ The benefits could come just as much from the relaxation and community as they could from the heat itself ▶️ If your nervous system doesn’t slow down, you may not be getting the full effect And that hit me—my solo, one-person sauna sessions were missing the piece that might matter most: Relaxation. So I changed the rule: ✔️ No rushing ✔️ No checking it off the list ✔️ If I can’t slow down, I skip it altogether This isn’t just about sauna. It’s about how we hijack powerful rituals by cramming them into our already-overloaded lives. If you’re chasing health but skipping rest, you might be sweating for nothing. 📥 Want practical longevity tools that actually fit real life? Download my 5-part guide here: https://lnkd.in/gzBzFmgG The best health practices are the ones you actually feel. Start there.

Longevity Isn’t About Living Forever It’s about declining slower. When I talk to people about longevity, many say: “I’m not trying to live to 150.” Good news — that’s not the point. Death is inevitable, but the rate of decline is very much within our control. Here’s what that means: 1. You can’t stop aging, but you can age better • There’s no pill to extend lifespan • But you can stay strong, sharp, and mobile for decades longer 2. Most people fall apart too soon • Frailty and disease aren’t inevitable • They’re often the result of small decisions compounded over time 3. Here’s how to slow the decline • 💤 Prioritize 7–8 hours of sleep • 🏋️‍♀️ Move your body daily — strength is your best defense • 💪 Keep visceral fat low, muscle and bone high • 🥗 Eat real food, not marketing • 🧪 Track your data: bloodwork, Dexa, CGM, VO2 max • 🩺 Screen early for heart disease, cancer, diabetes 📥 Want the full strategy? Download the 5-part longevity guide here: 👉 https://lnkd.in/gzBzFmgG

The #1 Nutrition Problem Sabotaging Longevity (That No One Wants to Talk About) Forget seed oils. Forget toxins.  The average American eats 3,600 calories a day.  Even if it's all “healthy” food — that’s too much. Here’s the hard truth: 1. You can’t outsmart overeating  • More food = more aging  • “Clean” overeating is still overeating 2. Most advice hides the obvious  • Calories > biohacks  • Most people just need to eat less 3. Overeating drives disease  • It’s the root of obesity, diabetes, heart disease  • Slight calorie deficits beat most longevity fads 📥 Want the real plan? Grab the free 5-part longevity guide + nutrition strategy here:  👉 https://lnkd.in/gzBzFmgG

Alcohol might shorten your life. But isolation will do it faster. There’s a wave of hot takes online about alcohol being “toxic.” And yes, the science is clear: alcohol can negatively affect your brain, sleep, and longevity. But here’s the part no one talks about: Social connection is just as critical for longevity and often, it’s built around a drink. Before you cancel happy hour, consider this: ➡️ The world’s longest-lived people prioritize community, not perfect biomarkers ➡️ A night out can lower stress, strengthen bonds, and improve emotional health ➡️ In your 20s and 30s, the biological impact of occasional drinking is often minimal ➡️ Longevity isn’t about perfection, it’s about consistency and joy The real tradeoff? ➡️ Saying no to drinks might help your liver ➡️ But saying no to people might hurt your heart Health isn’t a set of rules, it’s a life you want to keep living. 📥 Want a smarter, more realistic path to longevity? Get my free 5-part guide here: https://lnkd.in/gzBzFmgG Because no supplement beats showing up for your people.