Jessica Spendlove BSc (Nutr) MNutrDiet's Linkedin Analytics

I help high-performing individuals and teams in business, sport, and defence elevate their performance, wellbeing, and longevity through science-backed strategies in nutrition, sleep, movement, and recovery. For over a decade, I was completely immersed in the world of professional sport, working with hundreds of Australia’s top athletes as the lead Performance Dietitian at seven professional clubs, including AFL, NRL, basketball, netball, rugby union, soccer, and AFLW, along with various Olympic athletes. During this time, I burnt myself out more times than I can remember. A personal health crisis made me pause and rethink my approach to work and life. I realised the pace and intensity I was operating at were unsustainable. So, I chose to evolve, stepping away from the burnout cycle and the business I had built to embrace a more sustainable, high-performance way of living and working. Today, I apply my expertise from professional sports to other high-pressure environments, helping individuals in them optimise their physical and mental wellbeing, perform at their peak, and achieve their goals in a way that is tailored to their unique demands —and, most importantly, sustainable. If you or your high-performing team are:
 👉 Struggling to prioritise health among work and life demands 👉 Overwhelmed by constant pressure, with little time for recovery or yourself 👉 Unsure how to balance professional success with personal wellbeing 👉 Facing burnout from operating in an unsustainable way 👉 Worried about losing top talent due to heavy workloads, poor work-life balance, or stress I can help.
 My track record:
 ⭐ Coached 100+ executives and leaders
 ⭐ Spoken at 80+ companies, events, and organisations
 ⭐ Supported over 1000 professional athletes
 ⭐ Lead Performance Dietitian for seven professional Australian sports teams
 ⭐ Nutrition Advisor for large corporations and innovative startups
 ⭐ Consultant for the Australian Defence Force School of Special Operations
 I’m proud to deliver real, measurable results for my clients and the organisations I work with. Services I offer:
 ⭐ 1:1 Performance & Wellbeing Coaching for Executives & Leaders
 ⭐ Workshops and keynotes on wellbeing and peak performance ⭐ 1:1 Performance Coaching for Elite Athletes 
⭐ Advisory services A great place to start? If you're after science-backed strategies with real-world applications to sustain your success, listen to my podcast Stay at the Top ⭐ https://jessicaspendlove.com/podcast/