Jihane Farrell, PhD's Linkedin Analytics

Work hard, play hard, party harder. That’s how I used to live. In the lab 7 days a week, I was addicted to my job and hyper focused on success. I used to feel “useless” when not working. Balance was a vague concept for me. I had no stress management skills and the only way I used to let loose was drinking. Sounds familiar? After 5 years as a post-doc I was at the end of my rope. It's not until 2 years later that I found out that I checked the boxes for burnout. I had all kinds of unhealthy ways to cope and habits that together contributed to it: drinking, smoking, bad sleep, relying on excess sugar and caffeine for energy, no rest... you name it. Little did I know, these bad habits robbed me of my mental performance and made me age faster. Here I was, in a lab developing an anti-aging pill, all the while living in a way that accelerated the aging process. Oh the irony. Everything changed on my 35th birthday, when I realized sitting at a bus stop, holding the flowers that my boyfriend - now husband - got me, that I looked ten years older than I was. That's when I started making changes and taking ownership for the way I felt. By practicing a longevity lifestyle, I pushed the brakes on my aging rate. I even reversed the aging process! I recently found out, using an epigenetic test, that my bioage is 5 years younger than my chronological age. Today, I help business owners and investors gain the ability to slow down their day and slow down aging with simple routines, strong boundaries and short practices. Imagine if you could add 5, 10 or 15 years to your life! What would you achieve with this time? I want to empower you with the science of longevity so you can keep contributing to the world and see your legacy unfold. I believe we can get stronger as we age and we are not meant to put a burden on our lives. Are you done sacrificing your health to get more money, more work and more responsibility? Book an intro call with me https://my.practicebetter.io/#/6258b530923a6d67c2057f74/bookings?s=63616c8c974c8e953b362fd2 Go to www.drjihanefarrell.com to find out how to invest in your long term health.