Jimmy Hutton's Linkedin Analytics

𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝘀𝗵𝗼𝘂𝗹𝗱𝗻’𝘁 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝘁𝗼 𝘀𝗼𝗹𝘃𝗲. Enter @𝗣𝗲𝗮𝗿 A new therapy platform built 𝘣𝘺 therapists to make finding the right support simpler and more human. Too many therapy sites feel cold, clinical, and designed to serve algorithms, not people. 𝗣𝗲𝗮𝗿 𝗶𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁. It’s personal. It’s private. And it’s built to help real people find therapists they can trust. Not just swipe through a list of strangers. I’m proud to be one of the founding therapists invited by @𝗗𝗿 𝗝𝗼 𝗖𝗮𝗿𝗹𝗶𝗹𝗲 and @𝗧𝗮𝗹𝗹𝗶𝗲 𝗛𝗼𝗽𝗸𝗶𝗻𝘀 to help shape something better. If you’ve ever felt overwhelmed trying to find the right support, 𝗣𝗲𝗮𝗿 𝗶𝘀 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗮𝘁. (Link in comments)

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 𝗮𝗻𝘅𝗶𝗼𝘂𝘀, 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗶𝗻𝘀𝘁𝗶𝗻𝗰𝘁 𝗶𝘀 𝗼𝗳𝘁𝗲𝗻 𝘁𝗼 𝘁𝗿𝘆 𝘁𝗼 𝗳𝗶𝗴𝘂𝗿𝗲 𝗶𝘁 𝗼𝘂𝘁. But that sends you down the rabbit hole of trying to work out what's wrong. And that puts you in a worse state than you were before. This is why it's so hard to help yourself through anxiety: You end up inventing reasons why you feel anxious, which creates even more panic and worry. The worries aggravate the feeling, but they are not the cause of it. Now imagine if you had a deep understanding of why the feeling is there so you no longer worry about it. And by not worrying about it, the feeling fades. All on its own. A client sent me this review: "Jimmy is an outstanding professional who's helped me explore and understand deep aspects of my life. Thanks to his support, I'm making real progress in my healing journey." This is precisely how my 90-day Unlearn Anxiety program works: 1. Explore your past experiences that have created your anxiety 2. Gain a deep understanding of why they make you feel the way you do 3. Reframe those experiences so the alarm in your body fades It's not endless talk therapy. It's not just coping techniques. It's a systematic approach that addresses anxiety at its root, where your body holds onto old patterns that no longer serve you. The result? You stop managing symptoms and start experiencing genuine freedom. High-performers don't have time for band-aid solutions. They need an approach as efficient as they are. If you're ready to finally understand why you feel the way you do and move beyond it, DM me "UNDERSTANDING" for a free, no-obligation consultation.

𝗧𝘄𝗼 𝗦𝗽𝗼𝘁𝘀 𝗧𝗮𝗸𝗲𝗻, 𝟲 𝗜𝗻𝘀𝗶𝗴𝗵𝘁 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗟𝗲𝗳𝘁 I'm currently offering a rare opportunity for professionals who are serious about breaking free from anxiety and it's completely free. I know how it feels when you’ve done everything "right". Built the career, ticked the boxes and still feel that anxiety buzzing under the surface. For me, it hit when I landed what I thought was my dream job as a recruiter. I was over the moon. So eager to help others find their dream role and be part of a progressive sales team. There was just one problem: It sent my anxiety into overdrive. What if I’m not good enough? What if I get rejected? What if they find out I don’t belong here? No matter how well things went on the outside, inside I was spiralling. Eventually, the anxiety got so overwhelming that I sabotaged my career walking away before I could “fail.” That could have been the end of the story. But a chance encounter with hypnotherapy changed my life forever. So much so that I retrained, became a therapist, and over the past few years have helped over 𝟯𝟬𝟬 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 experience the same freedom, clarity, and peace of mind. Now, I’m launching my 𝗨𝗻𝗹𝗲𝗮𝗿𝗻 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 program designed to help professionals like you finally 𝘣𝘳𝘦𝘢𝘬 𝘵𝘩𝘦 𝘤𝘺𝘤𝘭𝘦 of anxiety at its root. Right now, I’m offering 𝗳𝗿𝗲𝗲 𝗜𝗻𝘀𝗶𝗴𝗵𝘁 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 to: • Help you understand why anxiety keeps showing up (even when life looks “fine”)    • Show you why you can’t think your way out — and what actually works    • Start reconnecting you to the calm, clear version of yourself you thought you’d lost    This is a genuine, two-way conversation that could change the way you experience your life. 𝗧𝘄𝗼 𝘀𝗽𝗼𝘁𝘀 𝗵𝗮𝘃𝗲 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗯𝗲𝗲𝗻 𝘁𝗮𝗸𝗲𝗻. 𝗦𝗶𝘅 𝗮𝗿𝗲 𝗹𝗲𝗳𝘁. If you’re ready to stop coping and start reclaiming your mind and body send me a message with the word ‘𝗨𝗻𝗹𝗲𝗮𝗿𝗻’ and I’ll send you the details.

“𝗜’𝘃𝗲 𝗴𝗼𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝗶𝗻𝘁𝗼 𝗱𝗼𝗶𝗻𝗴 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗳𝗼𝗿 𝗺𝘆𝘀𝗲𝗹𝗳.” That’s what a client said to me this morning. Here’s what “positive things” looks like for him: – He’s lost 1 stone in 3 months – He’s completely given up drinking – He’s training for a triathlon 𝟵𝟬 𝗱𝗮𝘆𝘀 𝗮𝗴𝗼, 𝗻𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗳𝗲𝗹𝘁 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲. He was stuck in a rut of self-sabotage driven by anxiety. Overthinking every decision. Second-guessing himself. Scared of what others thought. Doing things he 𝘬𝘯𝘦𝘸 made him feel worse... Then wondering why he couldn’t stop. This isn’t a story about self-discipline. It’s about unlearning anxiety and rebuilding your relationship with yourself. He stopped fighting the anxiety and started getting curious about it. He questioned the belief that he wasn’t the kind of person who could change. 𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗽𝗮𝗿𝘁 𝘄𝗲 𝗱𝗼𝗻’𝘁 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗲𝗻𝗼𝘂𝗴𝗵: Anxiety doesn’t always show up as panic. Sometimes it looks like: – Scrolling for hours – Saying yes when you mean no – Drinking just to take the edge off again It’s not always loud. It’s sneaky. It convinces you that the discomfort of change is worse than the pain of staying stuck. But it’s not. Over the past 90 days, he: – Took small, clear steps that added up – Built habits that made him feel better 𝘢𝘧𝘵𝘦𝘳, not just in the moment – Stopped doing things to prove something and started doing things that made him proud 𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗮𝘁 𝘂𝗻𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲. Not a miracle. Not a breakthrough moment. Just a series of quiet decisions, made with self-respect. This is what happens when you stop fighting yourself and start building something better instead. 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗶𝗿𝗲𝗱 𝗼𝗳 𝘁𝗵𝗲 𝗰𝘆𝗰𝗹𝗲 𝗼𝗳 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳 𝘀𝗮𝗯𝗼𝘁𝗮𝗴𝗲, 𝗮𝗻𝗱 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗶𝗻 𝗮 𝗿𝗲𝗮𝗹, 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘄𝗮𝘆 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲. You don’t have to figure it out alone.

When you've lived with anxiety for a long time, it's not just the feeling that's painful anymore. It starts to chip away at the parts of you that matter the most: → Trust in yourself: your decisions and your ability to feel calm → Self-belief: that you can handle what's coming, that you're capable enough → Self-compassion: for the fact that you're human and doing your best One of my clients said this recently: "Jimmy helped me connect everything I'd been working on and build a foundation of trust, self-belief, and compassion. His guidance has been transformative, and I'm grateful for the tools he's helped me unlock." This review means so much to me because of that key word: guidance. A fundamental principle of my 90-day Unlearn Anxiety Method is that you already have everything you need inside of you. You're not broken. You don't need fixing. So I'll never offer unsolicited advice or tell you how to be. Instead, I guide you back to your innate mental wellbeing through a structured approach: - Cognitive hypnotherapy to rewrite limiting beliefs - Somatic therapy to reset the body's alarm system - Targeted coaching to implement real-world changes In our 90-day program, we don't just reduce symptoms. We rebuild the foundation anxiety has been eroding. Because when trust, self-belief and compassion come back online? Everything shifts. You stop managing anxiety. And start feeling like yourself again. If those words feel distant right now if "trust" or "self-belief" sound good in theory but unreachable in practice-I want you to know: They're not gone. Just buried. This is the work we do inside the Unlearn Anxiety Method. DM me "UNLEARN" if you're ready to find your way back to yourself in just 90 days.

What if just for a moment, instead of trying to numb it, fix it, or outrun it... You stopped treating your anxiety like a problem to eliminate and started listening to it instead? What if that racing heart, tight chest, or restless mind wasn't something to silence but something trying to speak? Because here's the truth most therapy gets wrong: Anxiety is not the enemy. It's a signal. Not of weakness. Not of failure. But of something unresolved in your body's alarm system. And when all we do is try to "manage" symptoms, we miss the actual solution. Inside our 90-day Unlearn Anxiety program, we do something fundamentally different: → We integrate cognitive hypnotherapy to reprogram subconscious triggers → We use somatic therapy to calm the body's alarm system at its core → We apply targeted coaching to implement these changes in real-world scenarios Because when you finally address anxiety at its root cause, you don't need to fight it anymore. What high-achievers really need isn't: - Another coping technique - Endless therapy with no end date - Surface-level mindfulness that barely scratches the surface What they need is a systematic approach to rewire both mind and body so anxiety simply stops arising in the first place. DM me "UNLEARN" if you're ready to move beyond managing anxiety and start resolving it completely in just 90 days.

She made it. The title. The team. The trust. But behind the closed office door? Her chest is tight. Her breath shallow. Her mind already spiralling about tomorrow. This is what no one tells you: 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝗮𝗻𝘅𝗶𝗲𝘁𝘆. 𝗜𝘁 𝗼𝗳𝘁𝗲𝗻 𝗳𝗲𝗲𝗱𝘀 𝗶𝘁. - The fear of being found out - The pressure to always perform - The constant second-guessing, even after you've proven yourself Not because you're weak. But because your body hasn't caught up with your achievements. That's the difference with our 90-day Unlearn Anxiety program: → We rewire the pressure loop so you stop second-guessing every decision → We train your body to actually stay calm so you lead with clarity, not tension → We redefine success so you can switch off and enjoy the life you've built High-performers don't need more coping skills. They need root-cause resolution that works as efficiently as they do. You don't have to trade peace for performance. You've worked hard to get here. Now let's make it feel the way it's meant to. DM me "UNLEARN" if you're done managing anxiety—and ready to permanently resolve it instead.

𝟰 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗯𝗼𝗼𝗸𝗲𝗱. 𝟰 𝘁𝗼 𝗴𝗼. This week I put out an offer for free Insight Sessions to help professionals who experience anxiety. Here’s how it’s gone so far: These Insight Sessions aren’t sales calls. They’re a chance for me to offer anxious professionals real value To help you understand why anxiety keeps flaring up and what you can 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘥𝘰 about it, right now. No pressure, no hard sell, just a genuine conversation. I’ve done three Insight Calls so far. One person signed up to my program 𝗨𝗻𝗹𝗲𝗮𝗿𝗻 𝗔𝗻𝘅𝗶𝗲𝘁𝘆. Two said no 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗿𝗲𝗮𝘀𝗼𝗻. Both “no’s” came from previous clients and both told me 𝘵𝘩𝘦 𝘦𝘹𝘢𝘤𝘵 𝘴𝘢𝘮𝘦 𝘵𝘩𝘪𝘯𝘨: “𝗜 𝗷𝘂𝘀𝘁 𝗱𝗼𝗻’𝘁 𝗳𝗲𝗲𝗹 𝗮𝗻𝘅𝗶𝗼𝘂𝘀 𝗮𝗻𝘆𝗺𝗼𝗿𝗲.” Read that again. No endless therapy. No lifetime on the couch. No signing up 𝘫𝘶𝘴𝘵 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘴𝘵𝘶𝘤𝘬 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘺𝘤𝘭𝘦. This is the heart of what I offer: → A place where anxiety no longer runs the show. → Practical tools that stay with you long after the sessions end. → Support that’s designed to 𝘦𝘯𝘥, not to create dependence. If you’ve ever thought: “𝗜 𝗸𝗻𝗼𝘄 𝙬𝙝𝙮 𝗜’𝗺 𝗮𝗻𝘅𝗶𝗼𝘂𝘀 — 𝗯𝘂𝘁 𝘄𝗵𝘆 𝗵𝗮𝘀𝗻’𝘁 𝗶𝘁 𝘀𝘁𝗼𝗽𝗽𝗲𝗱?” this is your moment to find out. There are 4 Insight Sessions left. You bring your experience. I bring practical tools that help you feel calm 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 years of talking. No pressure. No hard sell. Just a real, honest conversation about what’s been keeping you stuck and what might finally shift it. If you'd like to be able to finally enjoy your success, anxiety free. Drop me a message.

Think how much better you'd feel if you weren't using half your energy just trying to keep anxiety under wraps. 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲𝗻'𝘁: - Holding your breath in meetings - Rewriting every email three times - Burning out from keeping it together on the outside while unraveling underneath Because that's the reality for so many high-performers. They're not underperforming because they lack capability. They're underperforming because anxiety is consuming their bandwidth. And the worst part? No one sees it. To everyone else, they look composed. Driven. In control. But on the inside? They're bracing, spinning, and exhausted. 𝗡𝗼𝘄 𝗶𝗺𝗮𝗴𝗶𝗻𝗲: → You show up to high-pressure moments without the internal chaos → You trust yourself to speak, lead, and act without second-guessing → You go home and actually relax—without numbing or checking out That's what it looks like when anxiety is resolved at its source, not just managed at the surface. That's the transformation I help you create inside my 𝟵𝟬-𝗱𝗮𝘆 𝗨𝗻𝗹𝗲𝗮𝗿𝗻 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗽𝗿𝗼𝗴𝗿𝗮𝗺, where we integrate cognitive hypnotherapy, somatic therapy, and mindset coaching to address the root cause. No endless therapy. No lifetime of coping. Just freedom from what's been holding you back. Send me a message with the word "UNLEARN" if you're ready to stop managing symptoms and start eliminating the source, So you can access the full potential you've worked so hard to build.

𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗵𝗶𝗱𝗲 𝘆𝗼𝘂𝗿 𝗮𝗻𝘅𝗶𝗲𝘁𝘆? This is something thats been coming up in the insight sessions I've been running and it pains me to see it. People struggling on the inside but desperately trying to hide it on the outside so no one finds out. Here's what I'm offering: What if you could learn something that meant you no longer had to hide your anxiety, but you could 'meet' it instead. And in doing so stop the physical symptoms all together. Freedom from that writhing pain that feels so inexplicable. You see your anxiety doesn't start in your mind so challenging your thoughts alone doesn't change the feeling But with my 𝗨𝗻𝗹𝗲𝗮𝗿𝗻 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗠𝗲𝘁𝗵𝗼𝗱 you no longer need to just cope. Because we go right to the source of your anxiety. The body. I've filled 𝗳𝗶𝘃𝗲 spots and there are 𝘁𝗵𝗿𝗲𝗲 left. These aren't sales call, but a chance to flip the script and for me to offer you some genuine value as to why you feel anxious, and what you can do about it to finally move past the physical symptoms. If you've been struggling with the physical symptoms of anxiety and want a way out, send me a message and i'll respond with the details.

𝗜 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘁𝗶𝗺𝗲 𝗜 𝗵𝗮𝗱 𝗮 𝗽𝗮𝗻𝗶𝗰 𝗮𝘁𝘁𝗮𝗰𝗸. It felt like the world was closing in and I had no way out. I was at a beautiful wedding in South Africa. There was no threat. No danger. Nothing “wrong.” But the full body experience I was about to have told a very different story. Out of nowhere a wave of dread washed over me from the inside. My chest felt hollow. My jaw clenched. My hands shook. My vision narrowed. And the worst part? 𝗜 𝗰𝗼𝘂𝗹𝗱𝗻’𝘁 𝗲𝘅𝗽𝗹𝗮𝗶𝗻 𝗶𝘁. How do you tell someone you’re falling apart…..in paradise? My thoughts were racing to find a solution. Desperately scrambling for an answer But nothing came. In fact, the more I 𝘵𝘳𝘪𝘦𝘥 to fix it with my mind, the worse it got. It was a scary, but life changing moment for me. I didn't think I had any reason to experience something like I just had. But as horrible as it was. It led to me becoming a therapist. It led me to study deeply what anxiety is And it led me to creating my program for anxious professionals - 𝗨𝗻𝗹𝗲𝗮𝗿𝗻 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 Here’s what I now understand and what I teach inside my Unlearn Anxiety program: ➡️ Anxiety doesn’t start in the mind. ➡️ It starts in the body. The overthinking? The spiraling thoughts? They’re 𝗮𝗺𝗽𝗹𝗶𝗳𝗶𝗲𝗿𝘀 but not the origins of the feeling. Until you calm the feeling… no mindset hack will stick. 𝗧𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗺𝗶𝘀𝘁𝗮𝗸𝗲 𝗺𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗺𝗮𝗸𝗲: 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝙩𝙝𝙞𝙣𝙠 𝘁𝗵𝗲𝗶𝗿 𝘄𝗮𝘆 𝗼𝘂𝘁 𝗼𝗳 𝗮 𝙛𝙚𝙡𝙩 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲. But anxiety isn’t a flaw. It’s your body doing its best to protect you. Just with the wrong settings. The good news? Those settings can be rewired. If this resonates, and you’re tired of coping and ready to actually 𝘩𝘦𝘢𝘭, I’d love to invite you to my program: 𝗨𝗻𝗹𝗲𝗮𝗿𝗻 𝗔𝗻𝘅𝗶𝗲𝘁𝘆. It’s built to help you: ✅ Regulate your nervous system ✅ Rebuild your sense of internal safety ✅ Stop overthinking at the root ✅ And finally feel calm 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘪𝘯𝘴𝘪𝘥𝘦 𝘰𝘶𝘵 📩 DM me “UNLEARN” and I’ll send you the details.

𝗗𝗼𝗻'𝘁 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗼𝗽. That's the unspoken rule in high-performance spaces. And I see the cost of it every day. I work with lawyers, traders, founders, accountants. Smart, successful people at the top of their game. And across the board, the one emotion they carry most around their anxiety? 𝗦𝗛𝗔𝗠𝗘. Not just stress. Not just pressure. Shame that they feel it at all. A deep, ingrained belief that anxiety is a weakness they should've outgrown by now. So they hide it: - They lead teams while silently spiraling - They close deals while bracing inside - They come home to families after a day of holding it all together, barely Because somewhere along the way, they learned: Success means staying silent. Composure means never cracking. Strength means pushing through it alone. 𝗕𝘂𝘁 𝗵𝗲𝗿𝗲'𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵: Anxiety isn't a character flaw. It's not a failure of mindset. Most of the time? It's your body stuck in a subconscious alarm state that talk therapy can't reach. What successful professionals need isn't more "managing" techniques. It's a systematic approach to rewire the body's alarm system at its source. You're not broken. You're not behind. And you're not the only one who feels this way. DM me "𝗨𝗡𝗟𝗘𝗔𝗥𝗡" if you're done pretending it's fine—and ready for a 90-day solution that actually eliminates anxiety at its root.

If you look successful on the outside but feel anxious every day, I might have something you're interested in If you: • You tell yourself you shouldn’t feel anxious because from the outside, you’ve “made it.” • You’ve tried talking it through, but the feeling can still hijack you at any moment. • You finish work, but your mind is in overdrive until 2am. I’m currently doing research for my 𝗨𝗻𝗹𝗲𝗮𝗿𝗻 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗣𝗿𝗼𝗴𝗿𝗮𝗺, so this week I’m opening up eight free Insight Sessions for professionals navigating stress, anxiety, and the struggle to switch off. I’m doing these sessions to get honest insight into how anxiety shows up for professionals like you, whilst offering you meaningful value into: ✅ What anxiety really is and why you experience it ✅ Why you can’t think your way out of it and what to do instead ✅ Understand why your body still feels like it’s on edge, even when nothing's "wrong" on paper Over the past 3 years of running my Private Practice, I’ve spent more than 1,000 hours supporting professionals who felt anxious, stuck, or disconnected, helping them come back to themselves and figure out what they really need to feel calm, clear, and in control again. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳: • You want to work through anxiety so you can feel more secure, focused, and present. • You’re ready to feel more confident navigating relationships at home and at work. • You’re looking to rebuild trust in yourself after experiences that left you doubting your worth. To be clear this isn’t a sales call. There’s no pitch, no pressure. It’s simply a genuine, two-way conversation. A chance for me to hear what’s really going on for you and offer something meaningful in return. Want in on one of the Eight sessions? Drop me a message with the word '𝗨𝗻𝗹𝗲𝗮𝗿𝗻' and I'll reach out to you.

You've done the therapy. You've read the books. So why does your body still panic before the big meeting? Why does your chest tighten, your breath shorten, and your thoughts fog even when nothing's actually wrong? Because anxiety doesn't live in your mind. It lives in your body. That's why traditional therapy (while helpful) can only take you so far. It teaches you to understand your thoughts. But awareness doesn't change the feeling. Because the real issue isn't what you think. It's what your body remembers: → That time your opinion was shut down in a meeting → That early moment when it felt safer to stay small → That subtle signal your body learned to treat as threat Talk therapy speaks to your logic. But anxiety? It speaks in sensation. Think of it like this: If I told you a tiger was friendly and then threw you into its cage, would you feel safe? Probably not. Because your body knows better. It has an embodied understanding that tigers = danger. It's the same with anxiety. Your mind can say, "I'm fine." But your body still sends the signal: "We're not safe." That's why our 90-day Unlearn Anxiety Method works where others don't. Instead of just managing symptoms or "thinking positively," we go to the root. The patterns stored in your body that keep tripping the internal alarm. Together, we help your body: - Unhook from old triggers - Rewire outdated protection patterns - Feel safe again even in high-stakes moments So you can speak up in meetings, stop overthinking at night, and actually enjoy your weekends again. When your body feels safe, your mind doesn't need to spin. I have 2 spots opening this month for high-achieving professionals ready to unlearn the anxiety that's been running the show. DM me "CONSULTATION" to book a free, no-pressure call. You don't have to "cope" forever. There's a systematic way through that actually works.

𝗧𝗵𝗿𝗲𝗲 𝘀𝗽𝗼𝘁𝘀 𝘁𝗮𝗸𝗲𝗻, 𝟱 𝗜𝗻𝘀𝗶𝗴𝗵𝘁 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗹𝗲𝗳𝘁. Ever feel like therapy helped you understand 𝘸𝘩𝘺 you have anxiety… but didn’t stop it? Most of my clients come to me this way. They’re tired of talking about their anxiety. They know all the theory but the 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 hasn’t shifted. And I always give the same reason why: Talking doesn't heal the route cause of your anxiety. Because anxiety doesn’t start in the mind. It starts in the body. You 𝙛𝙚𝙚𝙡 the alarm first: the racing heart, the tightening chest, the sense that something is wrong. And as Dr. Russell Kennedy puts it so beautifully: 𝘠𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘵𝘩𝘪𝘯𝘬 𝘺𝘰𝘶𝘳 𝘸𝘢𝘺 𝘰𝘶𝘵 𝘰𝘧 𝘢 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘱𝘳𝘰𝘣𝘭𝘦𝘮. After working with over 𝟯𝟬𝟬 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 and delivering more than 𝟭,𝟬𝟬𝟬 𝗵𝗼𝘂𝗿𝘀 𝗼𝗳 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀, I’ve seen the same thing again and again: You don’t need more awareness. You need the tools to 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦, 𝘳𝘦𝘣𝘶𝘪𝘭𝘥 𝘵𝘳𝘶𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺, and 𝘧𝘦𝘦𝘭 𝘴𝘢𝘧𝘦 𝘢𝘨𝘢𝘪𝘯. If you’re tired of talking and want something practical something that actually works in 𝘳𝘦𝘢𝘭 𝘭𝘪𝘧𝘦 — these Insight Sessions are for you. 🧠 You’ll walk away knowing 𝘸𝘩𝘺 your anxiety keeps flaring up... 🧠 Why you can't think your way out of it... ❤️ And what to do 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵 to calm your system, instead of spiraling. These aren’t sales calls. They’re part of a 𝘃𝗮𝗹𝘂𝗲 𝘁𝗿𝗮𝗱𝗲: You bring your honest experience with anxiety and I’ll bring my tools, insight, and a space to help you make sense of it. In return, your feedback helps shape my 𝗨𝗻𝗹𝗲𝗮𝗿𝗻 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗣𝗿𝗼𝗴𝗿𝗮𝗺. If this resonates, DM me “𝗨𝗻𝗹𝗲𝗮𝗿𝗻” and I’ll send you the details. No pressure. Just a real conversation to see if this is a fit.