Jimmy Hutton's Linkedin Analytics

𝗗𝗼𝗻'𝘁 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗼𝗽. That's the unspoken rule in high-performance spaces. And I see the cost of it every day. I work with lawyers, traders, founders, accountants. Smart, successful people at the top of their game. And across the board, the one emotion they carry most around their anxiety? 𝗦𝗛𝗔𝗠𝗘. Not just stress. Not just pressure. Shame that they feel it at all. A deep, ingrained belief that anxiety is a weakness they should've outgrown by now. So they hide it: - They lead teams while silently spiraling - They close deals while bracing inside - They come home to families after a day of holding it all together, barely Because somewhere along the way, they learned: Success means staying silent. Composure means never cracking. Strength means pushing through it alone. 𝗕𝘂𝘁 𝗵𝗲𝗿𝗲'𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵: Anxiety isn't a character flaw. It's not a failure of mindset. Most of the time? It's your body stuck in a subconscious alarm state that talk therapy can't reach. What successful professionals need isn't more "managing" techniques. It's a systematic approach to rewire the body's alarm system at its source. You're not broken. You're not behind. And you're not the only one who feels this way. DM me "𝗨𝗡𝗟𝗘𝗔𝗥𝗡" if you're done pretending it's fine—and ready for a 90-day solution that actually eliminates anxiety at its root.

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 𝗮𝗻𝘅𝗶𝗼𝘂𝘀, 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗶𝗻𝘀𝘁𝗶𝗻𝗰𝘁 𝗶𝘀 𝗼𝗳𝘁𝗲𝗻 𝘁𝗼 𝘁𝗿𝘆 𝘁𝗼 𝗳𝗶𝗴𝘂𝗿𝗲 𝗶𝘁 𝗼𝘂𝘁. But that sends you down the rabbit hole of trying to work out what's wrong. And that puts you in a worse state than you were before. This is why it's so hard to help yourself through anxiety: You end up inventing reasons why you feel anxious, which creates even more panic and worry. The worries aggravate the feeling, but they are not the cause of it. Now imagine if you had a deep understanding of why the feeling is there so you no longer worry about it. And by not worrying about it, the feeling fades. All on its own. A client sent me this review: "Jimmy is an outstanding professional who's helped me explore and understand deep aspects of my life. Thanks to his support, I'm making real progress in my healing journey." This is precisely how my 90-day Unlearn Anxiety program works: 1. Explore your past experiences that have created your anxiety 2. Gain a deep understanding of why they make you feel the way you do 3. Reframe those experiences so the alarm in your body fades It's not endless talk therapy. It's not just coping techniques. It's a systematic approach that addresses anxiety at its root, where your body holds onto old patterns that no longer serve you. The result? You stop managing symptoms and start experiencing genuine freedom. High-performers don't have time for band-aid solutions. They need an approach as efficient as they are. If you're ready to finally understand why you feel the way you do and move beyond it, DM me "UNDERSTANDING" for a free, no-obligation consultation.

𝗧𝘄𝗼 𝗦𝗽𝗼𝘁𝘀 𝗧𝗮𝗸𝗲𝗻, 𝟲 𝗜𝗻𝘀𝗶𝗴𝗵𝘁 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗟𝗲𝗳𝘁 I'm currently offering a rare opportunity for professionals who are serious about breaking free from anxiety and it's completely free. I know how it feels when you’ve done everything "right". Built the career, ticked the boxes and still feel that anxiety buzzing under the surface. For me, it hit when I landed what I thought was my dream job as a recruiter. I was over the moon. So eager to help others find their dream role and be part of a progressive sales team. There was just one problem: It sent my anxiety into overdrive. What if I’m not good enough? What if I get rejected? What if they find out I don’t belong here? No matter how well things went on the outside, inside I was spiralling. Eventually, the anxiety got so overwhelming that I sabotaged my career walking away before I could “fail.” That could have been the end of the story. But a chance encounter with hypnotherapy changed my life forever. So much so that I retrained, became a therapist, and over the past few years have helped over 𝟯𝟬𝟬 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 experience the same freedom, clarity, and peace of mind. Now, I’m launching my 𝗨𝗻𝗹𝗲𝗮𝗿𝗻 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 program designed to help professionals like you finally 𝘣𝘳𝘦𝘢𝘬 𝘵𝘩𝘦 𝘤𝘺𝘤𝘭𝘦 of anxiety at its root. Right now, I’m offering 𝗳𝗿𝗲𝗲 𝗜𝗻𝘀𝗶𝗴𝗵𝘁 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 to: • Help you understand why anxiety keeps showing up (even when life looks “fine”)    • Show you why you can’t think your way out — and what actually works    • Start reconnecting you to the calm, clear version of yourself you thought you’d lost    This is a genuine, two-way conversation that could change the way you experience your life. 𝗧𝘄𝗼 𝘀𝗽𝗼𝘁𝘀 𝗵𝗮𝘃𝗲 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗯𝗲𝗲𝗻 𝘁𝗮𝗸𝗲𝗻. 𝗦𝗶𝘅 𝗮𝗿𝗲 𝗹𝗲𝗳𝘁. If you’re ready to stop coping and start reclaiming your mind and body send me a message with the word ‘𝗨𝗻𝗹𝗲𝗮𝗿𝗻’ and I’ll send you the details.

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗰𝗼𝗻𝗳𝘂𝘀𝗲𝗱 𝗯𝘆 𝘆𝗼𝘂𝗿 𝗮𝗻𝘅𝗶𝗲𝘁𝘆? You feel it. But you don’t know why. The knot in your stomach. That sinking-heart feeling. The heavy lump in your throat. Anxiety tricks you. It makes you 𝘧𝘦𝘦𝘭 like something’s wrong. So your mind starts to search. It scrambles to find a reason. And just like that you’re stuck. Trying to think your way out of a 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 problem. But that only adds fuel to the fire. | “𝙄 𝙬𝙖𝙨 𝙙𝙧𝙞𝙫𝙞𝙣𝙜 𝙢𝙮𝙨𝙚𝙡𝙛 𝙘𝙧𝙖𝙯𝙮 𝙩𝙖𝙡𝙠𝙞𝙣𝙜 𝙖𝙗𝙤𝙪𝙩 𝙢𝙮 𝙛𝙚𝙚𝙡𝙞𝙣𝙜𝙨 𝙖𝙣𝙙 𝙣𝙤𝙩𝙝𝙞𝙣𝙜 𝙬𝙖𝙨 𝙘𝙝𝙖𝙣𝙜𝙞𝙣𝙜.” That's what a former client said to me the other day. I caught up with her and she said something that really stuck with me: | “𝙏𝙝𝙚 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 𝙨𝙝𝙞𝙛𝙩 𝙞𝙨… 𝙄 𝙣𝙤 𝙡𝙤𝙣𝙜𝙚𝙧 𝙨𝙚𝙘𝙤𝙣𝙙-𝙜𝙪𝙚𝙨𝙨 𝙢𝙮 𝙖𝙣𝙭𝙞𝙚𝙩𝙮.” That’s exactly what I want to have happen for my clients. Not just that she 𝘳𝘢𝘳𝘦𝘭𝘺 feels anxious anymore But that when it does show up, she knows exactly what to do. No spiraling. No panic. No more wondering what’s wrong with her. That’s what I teach inside 𝗨𝗻𝗹𝗲𝗮𝗿𝗻 𝗔𝗻𝘅𝗶𝗲𝘁𝘆: • How to stop reacting to anxiety and start understanding it • How to calm the feeling in your body • How to stop mistaking 𝘀𝗲𝗻𝘀𝗮𝘁𝗶𝗼𝗻 for 𝘁𝗵𝗿𝗲𝗮𝘁 When you learn these three steps, the feeling fades. Faster. Easier. Until one day, 𝘆𝗼𝘂 𝘄𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝗳𝗿𝗼𝗺 𝗺𝗲. If you're ready to stop fighting anxiety and finally understand it... 📩 Drop me a message with the word “𝗨𝗻𝗹𝗲𝗮𝗿𝗻” and I'll give you my time to help you discover why you're feeling anxious and what you can do about it. 𝗡𝗼 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲. 𝗡𝗼 𝗽𝗶𝘁𝗰𝗵. 𝗝𝘂𝘀𝘁 𝗮 𝗿𝗲𝗮𝗹 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗵𝗲𝗹𝗽𝘀.

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗼𝘃𝗲𝗿𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴? Clients ask me this all the time You know when you just cant stop that incessant noise in your head. You Jump from one incoherent thought to another. Until before you know it, It’s 3am and now you’re panicking because your damn mind just wont shut up and you haven’t slept. The problem? You’re trying to hard Look at this. If I tell you 𝗻𝗼𝘁 think of a pink elephant. What happens?................ You can’t stop can you. And the more you try to stop it being there the more insistent that pink elephant becomes. But what happens now if you just allow him to be there? All of a sudden he starts to fade. Into nothingness When you allow it to. It’s the same thing with all thought. You can quieten your mind when you ‘𝗹𝗲𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗹𝗼𝗻𝗲’ Don’t try to fight it. Don’t try to change it. Just leave it alone. Allow it to be. And your mind will come back to clarity. I talk a lot about the feeling of anxiety. But the thoughts are important too. If you want to experience a quieter mind, let me know.  Send me a message with the word 𝗤𝘂𝗶𝗲𝘁 and I’ll reach out to you.

𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗺𝗲𝗮𝗻𝘀 𝘄𝗲𝗹𝗹. It’s trying to help you, not hurt you. Once you understand this, You stop blaming yourself for feeling it You change your relationship with it. Instead of going to the default - “𝘞𝘩𝘢𝘵’𝘴 𝘸𝘳𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘮𝘦?” You bring self compassion - “𝘞𝘩𝘢𝘵 𝘥𝘰 𝘐 𝘯𝘦𝘦𝘥 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘮𝘰𝘮𝘦𝘯𝘵?” 𝗧𝗵𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲 𝘀𝗵𝗶𝗳𝘁 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝘀. It means you stop spiralling for hours before a tough conversation. It means you fall asleep without rethinking the entire day. It means you speak up without feeling like you’ll say the wrong thing. You start living from a place of steadiness not survival. That’s what happens when you stop fighting anxiety and start understanding it.

Think how much better you'd feel if you weren't using half your energy just trying to keep anxiety under wraps. 𝗜𝗳 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲𝗻'𝘁: - Holding your breath in meetings - Rewriting every email three times - Burning out from keeping it together on the outside while unraveling underneath Because that's the reality for so many high-performers. They're not underperforming because they lack capability. They're underperforming because anxiety is consuming their bandwidth. And the worst part? No one sees it. To everyone else, they look composed. Driven. In control. But on the inside? They're bracing, spinning, and exhausted. 𝗡𝗼𝘄 𝗶𝗺𝗮𝗴𝗶𝗻𝗲: → You show up to high-pressure moments without the internal chaos → You trust yourself to speak, lead, and act without second-guessing → You go home and actually relax—without numbing or checking out That's what it looks like when anxiety is resolved at its source, not just managed at the surface. That's the transformation I help you create inside my 𝟵𝟬-𝗱𝗮𝘆 𝗨𝗻𝗹𝗲𝗮𝗿𝗻 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗽𝗿𝗼𝗴𝗿𝗮𝗺, where we integrate cognitive hypnotherapy, somatic therapy, and mindset coaching to address the root cause. No endless therapy. No lifetime of coping. Just freedom from what's been holding you back. Send me a message with the word "UNLEARN" if you're ready to stop managing symptoms and start eliminating the source, So you can access the full potential you've worked so hard to build.

𝗧𝗵𝗲 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗺𝗼𝗻 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝗳𝗼𝗿 𝗮𝗻𝘅𝗶𝗼𝘂𝘀 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝗿𝘀? You’ve tried everything. And because you’ve tried everything you don’t believe you can be ‘fixed’. And then you beat yourself up, Because surely you shouldn’t feel this way anymore After all the work you’ve done. Clients often come to me as a last resort. But that’s ok because when you do I know 99.9% of the time why nothing has changed for you. You haven’t dealt with the root cause.  You see anxiety isn’t about what’s going on on the outside world. • It’s not the meeting making you anxious • It’s not the presentation • It’s not even the silence after you send the message 𝗜𝘁’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝘃𝗲 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝘁𝗼 𝙢𝙖𝙠𝙚 𝘁𝗵𝗼𝘀𝗲 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝗺𝗲𝗮𝗻. It’s your internal story that says: • “𝘠𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘴𝘢𝘧𝘦.” • “𝘠𝘰𝘶’𝘳𝘦 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘮𝘦𝘴𝘴 𝘵𝘩𝘪𝘴 𝘶𝘱.” • “𝘌𝘷𝘦𝘳𝘺𝘰𝘯𝘦’𝘴 𝘸𝘢𝘵𝘤𝘩𝘪𝘯𝘨. 𝘋𝘰𝘯’𝘵 𝘨𝘦𝘵 𝘪𝘵 𝘸𝘳𝘰𝘯𝘨.” That’s why mindset tips and deep breaths only get you so far. Because the real issue isn’t the situation 𝗜𝘁’𝘀 𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗵𝗮𝘀 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝘁𝗼 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝘁𝗼 𝗶𝘁. And the good news? That response can be unlearned. You don’t need to avoid the meeting. Or push your way through the presentation. Or over-apologize for taking up space. You need a way to feel safe in your body again. So those external moments stop feeling like internal threats. That's what my 𝗨𝗻𝗹𝗲𝗮𝗿𝗻 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 was built for. If you'd like me to show you how to feel safe and at ease again, drop me a message.

𝟰 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗯𝗼𝗼𝗸𝗲𝗱. 𝟰 𝘁𝗼 𝗴𝗼. This week I put out an offer for free Insight Sessions to help professionals who experience anxiety. Here’s how it’s gone so far: These Insight Sessions aren’t sales calls. They’re a chance for me to offer anxious professionals real value To help you understand why anxiety keeps flaring up and what you can 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘥𝘰 about it, right now. No pressure, no hard sell, just a genuine conversation. I’ve done three Insight Calls so far. One person signed up to my program 𝗨𝗻𝗹𝗲𝗮𝗿𝗻 𝗔𝗻𝘅𝗶𝗲𝘁𝘆. Two said no 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗿𝗲𝗮𝘀𝗼𝗻. Both “no’s” came from previous clients and both told me 𝘵𝘩𝘦 𝘦𝘹𝘢𝘤𝘵 𝘴𝘢𝘮𝘦 𝘵𝘩𝘪𝘯𝘨: “𝗜 𝗷𝘂𝘀𝘁 𝗱𝗼𝗻’𝘁 𝗳𝗲𝗲𝗹 𝗮𝗻𝘅𝗶𝗼𝘂𝘀 𝗮𝗻𝘆𝗺𝗼𝗿𝗲.” Read that again. No endless therapy. No lifetime on the couch. No signing up 𝘫𝘶𝘴𝘵 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘴𝘵𝘶𝘤𝘬 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘺𝘤𝘭𝘦. This is the heart of what I offer: → A place where anxiety no longer runs the show. → Practical tools that stay with you long after the sessions end. → Support that’s designed to 𝘦𝘯𝘥, not to create dependence. If you’ve ever thought: “𝗜 𝗸𝗻𝗼𝘄 𝙬𝙝𝙮 𝗜’𝗺 𝗮𝗻𝘅𝗶𝗼𝘂𝘀 — 𝗯𝘂𝘁 𝘄𝗵𝘆 𝗵𝗮𝘀𝗻’𝘁 𝗶𝘁 𝘀𝘁𝗼𝗽𝗽𝗲𝗱?” this is your moment to find out. There are 4 Insight Sessions left. You bring your experience. I bring practical tools that help you feel calm 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 years of talking. No pressure. No hard sell. Just a real, honest conversation about what’s been keeping you stuck and what might finally shift it. If you'd like to be able to finally enjoy your success, anxiety free. Drop me a message.

𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗵𝗶𝗱𝗲 𝘆𝗼𝘂𝗿 𝗮𝗻𝘅𝗶𝗲𝘁𝘆? This is something thats been coming up in the insight sessions I've been running and it pains me to see it. People struggling on the inside but desperately trying to hide it on the outside so no one finds out. Here's what I'm offering: What if you could learn something that meant you no longer had to hide your anxiety, but you could 'meet' it instead. And in doing so stop the physical symptoms all together. Freedom from that writhing pain that feels so inexplicable. You see your anxiety doesn't start in your mind so challenging your thoughts alone doesn't change the feeling But with my 𝗨𝗻𝗹𝗲𝗮𝗿𝗻 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗠𝗲𝘁𝗵𝗼𝗱 you no longer need to just cope. Because we go right to the source of your anxiety. The body. I've filled 𝗳𝗶𝘃𝗲 spots and there are 𝘁𝗵𝗿𝗲𝗲 left. These aren't sales call, but a chance to flip the script and for me to offer you some genuine value as to why you feel anxious, and what you can do about it to finally move past the physical symptoms. If you've been struggling with the physical symptoms of anxiety and want a way out, send me a message and i'll respond with the details.

“𝗜 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗮 𝗻𝗲𝘄 𝘄𝗼𝗺𝗮𝗻.” What happens when the heaviness finally lifts? It’s not just that you 𝘤𝘢𝘯 • Go to the dinner • The event • The gathering It’s that you actually enjoy it. You laugh without thinking about how you sound. You leave feeling full not drained. This client wanted to stop the heavy, knotty feeling of anxiety. But the only way she knew how was to drink and hide. Nights numbed with wine. Invitations avoided. Socialising became something to survive, not enjoy. She knew she couldn’t go on like that. Something had to change. Fast forward 90 days She’s back to her old self. Working. Socialising. Booking festivals. Not because she’s forcing herself But because she 𝘸𝘢𝘯𝘵𝘴 to. Because the feeling has lifted and she feels light again. She’s clear, calm, and present. And the best part? She’s not just coping anymore. She’s living. 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗮𝗻𝘅𝗶𝗼𝘂𝘀 𝗳𝗼𝗿𝗲𝘃𝗲𝗿. You can unlearn that feeling. And start becoming 𝘺𝘰𝘶 again. 𝗜𝗳 𝘁𝗵𝗶𝘀 𝘀𝗽𝗲𝗮𝗸𝘀 𝘁𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲. No pressure, no fixing. Just a conversation. Sometimes, even that first step can feel like a relief.

𝗜 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘁𝗶𝗺𝗲 𝗜 𝗵𝗮𝗱 𝗮 𝗽𝗮𝗻𝗶𝗰 𝗮𝘁𝘁𝗮𝗰𝗸. It felt like the world was closing in and I had no way out. I was at a beautiful wedding in South Africa. There was no threat. No danger. Nothing “wrong.” But the full body experience I was about to have told a very different story. Out of nowhere a wave of dread washed over me from the inside. My chest felt hollow. My jaw clenched. My hands shook. My vision narrowed. And the worst part? 𝗜 𝗰𝗼𝘂𝗹𝗱𝗻’𝘁 𝗲𝘅𝗽𝗹𝗮𝗶𝗻 𝗶𝘁. How do you tell someone you’re falling apart…..in paradise? My thoughts were racing to find a solution. Desperately scrambling for an answer But nothing came. In fact, the more I 𝘵𝘳𝘪𝘦𝘥 to fix it with my mind, the worse it got. It was a scary, but life changing moment for me. I didn't think I had any reason to experience something like I just had. But as horrible as it was. It led to me becoming a therapist. It led me to study deeply what anxiety is And it led me to creating my program for anxious professionals - 𝗨𝗻𝗹𝗲𝗮𝗿𝗻 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 Here’s what I now understand and what I teach inside my Unlearn Anxiety program: ➡️ Anxiety doesn’t start in the mind. ➡️ It starts in the body. The overthinking? The spiraling thoughts? They’re 𝗮𝗺𝗽𝗹𝗶𝗳𝗶𝗲𝗿𝘀 but not the origins of the feeling. Until you calm the feeling… no mindset hack will stick. 𝗧𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗺𝗶𝘀𝘁𝗮𝗸𝗲 𝗺𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗺𝗮𝗸𝗲: 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝙩𝙝𝙞𝙣𝙠 𝘁𝗵𝗲𝗶𝗿 𝘄𝗮𝘆 𝗼𝘂𝘁 𝗼𝗳 𝗮 𝙛𝙚𝙡𝙩 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲. But anxiety isn’t a flaw. It’s your body doing its best to protect you. Just with the wrong settings. The good news? Those settings can be rewired. If this resonates, and you’re tired of coping and ready to actually 𝘩𝘦𝘢𝘭, I’d love to invite you to my program: 𝗨𝗻𝗹𝗲𝗮𝗿𝗻 𝗔𝗻𝘅𝗶𝗲𝘁𝘆. It’s built to help you: ✅ Regulate your nervous system ✅ Rebuild your sense of internal safety ✅ Stop overthinking at the root ✅ And finally feel calm 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘪𝘯𝘴𝘪𝘥𝘦 𝘰𝘶𝘵 📩 DM me “UNLEARN” and I’ll send you the details.

𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝘀𝗵𝗼𝘂𝗹𝗱𝗻’𝘁 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝘁𝗼 𝘀𝗼𝗹𝘃𝗲. Enter @𝗣𝗲𝗮𝗿 A new therapy platform built 𝘣𝘺 therapists to make finding the right support simpler and more human. Too many therapy sites feel cold, clinical, and designed to serve algorithms, not people. 𝗣𝗲𝗮𝗿 𝗶𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁. It’s personal. It’s private. And it’s built to help real people find therapists they can trust. Not just swipe through a list of strangers. I’m proud to be one of the founding therapists invited by @𝗗𝗿 𝗝𝗼 𝗖𝗮𝗿𝗹𝗶𝗹𝗲 and @𝗧𝗮𝗹𝗹𝗶𝗲 𝗛𝗼𝗽𝗸𝗶𝗻𝘀 to help shape something better. If you’ve ever felt overwhelmed trying to find the right support, 𝗣𝗲𝗮𝗿 𝗶𝘀 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗮𝘁. (Link in comments)

𝗧𝗵𝗿𝗲𝗲 𝘀𝗽𝗼𝘁𝘀 𝘁𝗮𝗸𝗲𝗻, 𝟱 𝗜𝗻𝘀𝗶𝗴𝗵𝘁 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗹𝗲𝗳𝘁. Ever feel like therapy helped you understand 𝘸𝘩𝘺 you have anxiety… but didn’t stop it? Most of my clients come to me this way. They’re tired of talking about their anxiety. They know all the theory but the 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 hasn’t shifted. And I always give the same reason why: Talking doesn't heal the route cause of your anxiety. Because anxiety doesn’t start in the mind. It starts in the body. You 𝙛𝙚𝙚𝙡 the alarm first: the racing heart, the tightening chest, the sense that something is wrong. And as Dr. Russell Kennedy puts it so beautifully: 𝘠𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘵𝘩𝘪𝘯𝘬 𝘺𝘰𝘶𝘳 𝘸𝘢𝘺 𝘰𝘶𝘵 𝘰𝘧 𝘢 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘱𝘳𝘰𝘣𝘭𝘦𝘮. After working with over 𝟯𝟬𝟬 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 and delivering more than 𝟭,𝟬𝟬𝟬 𝗵𝗼𝘂𝗿𝘀 𝗼𝗳 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀, I’ve seen the same thing again and again: You don’t need more awareness. You need the tools to 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦, 𝘳𝘦𝘣𝘶𝘪𝘭𝘥 𝘵𝘳𝘶𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺, and 𝘧𝘦𝘦𝘭 𝘴𝘢𝘧𝘦 𝘢𝘨𝘢𝘪𝘯. If you’re tired of talking and want something practical something that actually works in 𝘳𝘦𝘢𝘭 𝘭𝘪𝘧𝘦 — these Insight Sessions are for you. 🧠 You’ll walk away knowing 𝘸𝘩𝘺 your anxiety keeps flaring up... 🧠 Why you can't think your way out of it... ❤️ And what to do 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵 to calm your system, instead of spiraling. These aren’t sales calls. They’re part of a 𝘃𝗮𝗹𝘂𝗲 𝘁𝗿𝗮𝗱𝗲: You bring your honest experience with anxiety and I’ll bring my tools, insight, and a space to help you make sense of it. In return, your feedback helps shape my 𝗨𝗻𝗹𝗲𝗮𝗿𝗻 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗣𝗿𝗼𝗴𝗿𝗮𝗺. If this resonates, DM me “𝗨𝗻𝗹𝗲𝗮𝗿𝗻” and I’ll send you the details. No pressure. Just a real conversation to see if this is a fit.

“𝗜’𝘃𝗲 𝗴𝗼𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝗶𝗻𝘁𝗼 𝗱𝗼𝗶𝗻𝗴 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗳𝗼𝗿 𝗺𝘆𝘀𝗲𝗹𝗳.” That’s what a client said to me this morning. Here’s what “positive things” looks like for him: – He’s lost 1 stone in 3 months – He’s completely given up drinking – He’s training for a triathlon 𝟵𝟬 𝗱𝗮𝘆𝘀 𝗮𝗴𝗼, 𝗻𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗳𝗲𝗹𝘁 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲. He was stuck in a rut of self-sabotage driven by anxiety. Overthinking every decision. Second-guessing himself. Scared of what others thought. Doing things he 𝘬𝘯𝘦𝘸 made him feel worse... Then wondering why he couldn’t stop. This isn’t a story about self-discipline. It’s about unlearning anxiety and rebuilding your relationship with yourself. He stopped fighting the anxiety and started getting curious about it. He questioned the belief that he wasn’t the kind of person who could change. 𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗽𝗮𝗿𝘁 𝘄𝗲 𝗱𝗼𝗻’𝘁 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝗲𝗻𝗼𝘂𝗴𝗵: Anxiety doesn’t always show up as panic. Sometimes it looks like: – Scrolling for hours – Saying yes when you mean no – Drinking just to take the edge off again It’s not always loud. It’s sneaky. It convinces you that the discomfort of change is worse than the pain of staying stuck. But it’s not. Over the past 90 days, he: – Took small, clear steps that added up – Built habits that made him feel better 𝘢𝘧𝘵𝘦𝘳, not just in the moment – Stopped doing things to prove something and started doing things that made him proud 𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗮𝘁 𝘂𝗻𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲. Not a miracle. Not a breakthrough moment. Just a series of quiet decisions, made with self-respect. This is what happens when you stop fighting yourself and start building something better instead. 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗶𝗿𝗲𝗱 𝗼𝗳 𝘁𝗵𝗲 𝗰𝘆𝗰𝗹𝗲 𝗼𝗳 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗮𝗻𝗱 𝘀𝗲𝗹𝗳 𝘀𝗮𝗯𝗼𝘁𝗮𝗴𝗲, 𝗮𝗻𝗱 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗶𝗻 𝗮 𝗿𝗲𝗮𝗹, 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘄𝗮𝘆 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲. You don’t have to figure it out alone.