JONATHAN KITTO's Linkedin Analytics

Are you a small-medium business-owner that feels bent out of shape physically and mentally and as a result of neglecting your own needs in favour of your business or everyone else? I can help you! You've focused hard on building your business, but have neglected yourself and feel out of shape physically, lack the mental sharpness you're used to and feel like someone stole your energy. You business might be successful, but you're unhappy and feel unfulfilled on the inside...feeling like there must be more to life...and feel bent out of shape on the outside. If that describes you then drop me a note and let's explore whether we're a good fit to work together; let's get you back on track, balanced, confident and in a spot to reach your performance potential in every area of life. A little about me... I was a pretty high performer and achiever as a youngster - in sport, music, academically...and my early career continued that trend. However I spent much of my late 20s and 30s suffering with stress, anxiety, depression and a lack of fulfillment. No matter what I achieved - I never really felt at peace within myself, or fulfilled in what I was doing. I neglected my physical health and fitness, I disengaged at work and from many social activities and over-indulged in some others. I felt like I had lost myself. A supportive family and finding endurance sport - specifically cycling and then triathlon - helped start to change that. Through a mixture of rediscovering my identity, (re)finding my passion for competitive sport (this time competing against myself not others), I began to change the way I showed-up each day, developing a lifestyle with consistent positive habits. I started to learn about how the brain works, what makes us happy and satisfied and what causes stress. I discovered that I had a choice about how I could show up, and that by showing up differently I would attract different things into my life. I went from being out of shape, fed up, disengaged, wasting my potential, sabotaging myself - to becoming an athlete with a strong and resilient mindset, and on the road to peace of mind. Of course, it's still a work in progress. Now, I'm a coach too! Looking back, I've always been a coach - informally that is - with a natural gift for listening and creating a safe supportive space to help others find their way. My mission is to help others go on the same journey. To help you find or refind mental and physical fitness, achieve a balance and the peace of mind to catapult your performance, achieve satisfaction, fulfillment and happiness.