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Overcome with overwhelm or 2 steps from burnout? You may tend to focus heavily on your professional side of life and find it hard to carve out time for self-care. If that doesn’t come naturally to you, you will find the solutions with a personal coach. Project and program managers serve deadlines -- imposing them and meeting them. That alone can be stressful. Directors, VPs, and above motivate, innovate, and evaluate daily, and many times, choose work priorities over personal life. It can become easy to forget to have Joy Every Day in their personal lives! When you are ready to make time for non-guilty expressions of Self-Care, it’s time to consider if personal, confidential Coaching is right for you. Similar to the way you schedule your personal trainer or yoga class, you must make time for relaxation. I get it. I have been there, too. I understand it takes more than 40 hours to manage your business or a team(s). But business is personal. When you want to work on your business, you must work on yourself. As a project manager leading multi-million-dollar projects for decades, I learned about deadlines and schedules, that’s how I know so much about managing stress and taking the much-deserved ME time. I was taught to work hard and play hard. Not always playing in the competitive spirit, but playing at doodling, having a lazy afternoon, or finding out what ME time really is. How long has it been since you stopped to hear the birdsong, smell the flowers, or sit quietly -- without also updating your to-do list. It is incredible what a little downtime used as ME time can do for your overall health. Dis-ease leads to disease. Stressless living leads to overall satisfaction and joy. The more we wrestle with managing time, schedules, and budgets, we realize that they will resolve more smoothly when we know how to find calm on the inside and set about the intention of peaceful living. When we talk about having a mindset for success, we can also focus on the soft skills that help us stand out such as listening skills, cooperation, and various mindful techniques to help you radiate success to those around you. It is important to visualize what it will be like and how you will feel when you are less anxious and with the inner strength that provides confidence at home and in the boardroom. If anxiety and overwhelm are bothering you, your personal coach can help you manage stress. If you are ready to stress less, please book here or DM me, to set up a call to see if we are a good fit to work together. https://www.book.joycanhelp.com/15min