British Triathlon Federation

Tutoring various levels of BTF courses on triathlon coaching. Delivering courses and assessing face to face and via video. 1st4Sport qualifications.
- BTF Tutor and Assessor
- 1st4Sport

Level 3 Coach, Tutor and Assessor

ChiliTri

ChiliTri is a triathlon and endurance athlete coaching business providing 121 coaching, training plans and training camps
- Training plans on TrainingPeaks and FinalSurge
- Head Coach at Chili Tri (Level 3 HPCP BTF Coach) and also a Tutor for the British Triathlon Federation.
- TrainingPeaks Level 2 Coach Match Coach
- Swim England (ASA) Open water swimming coach
- IRONMAN Certified Coach & Consultant Coach
- British Triathlon & Spanish Triathlon Federation Level 3 Coach
- First Aid level 3 (Ofqual)
- Freelance writer for TRI247, TriRadar, TriNewbies, Outdoor Swimmer and Blog writer

Head Coach and Owner

Metafit Spain

We are the official Metafit HIIT training provider for Spain and Gibraltar. We train L2 GI's and L2 ETM instructors to be Metafit Coaches. We deliver 100's of classes to keen people every week. Every month we supply new music, routines and marketing materials to our coaches. Metafit will set your metabolism on fire!

Franchise Owner

Millbrook Ltd

Business Development and Marketing Manager
Responsible for driving sales growth at BMW Mini, Roll Royce, Nissan and Renault.

Business Development Manager

Ultra Electronics Communication & Integrated Systems (CIS)

Management and development of the team of Business Development Managers and a bid Manager (including ex-military personnel). 
Drove the team to achieve over £30M of global order intake in 2012 & carefully managed £1M B&P budget to ensure a high bid conversion rate and value for money. Managing, mentoring and developing a team of 6 business development personnel. 
Planning and implementation of marketing campaigns based on deep knowledge of the market, competitors and customer needs to ensure the acquisition of contracts to meet growth targets in the areas of high grade cryptography, secure communications and ISTAR. Coordinating the bid process with Engineering, Commercial and Project Management colleagues to create winning bids. Development of marketing strategy to ensure efficient and effective communication with current and future customers / partners and the market and to define products and services that will meets growth objectives. 

I championed the LAUNCH process within the company to ensure all customer facing staff truly understand customer needs, their pain, build long lasting relationships built on trust and creating the best solution that meets the market and customer needs. I pride myself on my customer relationships and building strong ties with third party partner companies to ensure the customer acquires the best value for money solution that meets all technical and commercial needs.

Director of Business Development & Marketing

Frontier Silicon

Responsible for Frontier Silicon’s marketing strategy and product roadmap. Responsible for product marketing of connected audio solutions including broadcast audio and wireless connected audio devices. Frontier Silicon provides total solutions for Digital Radio (DAB, DAB+, DMB) and connected audio (Internet radio, UPnP, DLNA, Wi-Fi, wireless audio) products.

Director of Product Marketing

Virage Logic

Responsible for marketing and positioning Virage Logic audio and video solutions in the portable product segment. 
Lead the recent highly successful solution to silicon releases into the Media Phone and Mobile DTV applications. 
Developed the strategy for Sonic Focus post processing software in portable and home applications. 

Currently leading business development globally for the Sonic Focus audio enrichment software including developing new account relationships, defining the global sales network and closing contracts.

Product Marketing Director

Successfully lead the CSR Consumer BU Marketing team which contributed to revenue of $68M in 18 months.

•	Developed strategy for consumer marketing within CSR focusing on MP3 Players, Cameras, Printers and Internet Radio markets. 
•	New chip definition based on customer and market needs. Defined and delivered all consumer related collateral and press releases
•	Conducted highly successful solution training of the worldwide sales force in Hawaii
•	Visited customers to present new solutions and also gather customer input for the next generation of products in the United States, UK, France, Germany, Japan, Korea, China &amp; Taiwan.

Head of Marketing, Consumer SBU

Xilinx

Successfully launched a new programmable logic product range aimed at the automotive market including TS16949 certification and AECQ100. Developed and deployed the automotive marketing strategy. Researched the regional market and trends to develop new products & product strategy, customer collateral and training material for sales personnel and applications engineers to enable increased market penetration. Ensured effective market feedback by visiting and presenting to customers world-wide and by utilising good linkages with the Xilinx sales force. 
Initiatives included:
•	Developing partner relationships and defining development platforms
•	Customer education initiative to build customer loyalty and high volume sales planning
•	Supporting new product launches by producing roll out plans, seminar material and press interviews

Automotive Marketing Manager

Abacus Polar

Responsible for the sales growth of the Atmel and Siemens franchises within Abacus Polar.
Achieved growth of the Siemens line from 30% to 50% network share within twelve months. Atmel line start-up sales of over half million pounds in six months, achieved by:
- Raising awareness of franchised products internally and externally by training sales staff and running advertising campaigns.
- Managing a successful internal sales campaign on Siemens products.Utilising my technical background to lead technical design activity.
- Co-ordinating all sales, quotation and technical support on both lines.
- Field Applications Engineer for Siemens Microcontroller products (8, 16 & 32 bit).

Business Development Manager & Field Applications Engineer

Are you a triathlete or endurance athlete who wants to train for your next event but have little time to train? 

Are you struggling to juggle work, home life and training?

Are you finding you get injured too often which means even less time to train for your target event?

Do you have little time to work out a training plan that works for you so you can turn up at your event at your peak? 

Would you like a training plan written for you that understands your work and life pressures that will get you to the start line in great shape and confident?

Would you like a training sessions delivered to your phone, tablet or laptop which include full training details, why your are doing the sessions and technique videos?

Would you like to know there’s always a professional coach there to answer your questions, change your plan and give you training and race pointers?

Would you like a training plan that includes ways to keep you injury free and mentally fit?

If so, I can help 

I’m passionate about triathlon and getting every athlete I work with prepared for their event in all aspects – physically, mentally and injury free.

My coaching includes everything I have learned from: 

Racing in the UK, US, Taiwan, Hong Kong, France, Spain and Korea. I understand what it takes to train for and race in all conditions all over the world.

Being a Level 3 British Triathlon Coach, Qualified WOWSA Level 3 Open Water Swimming Coach, Certified Strength Trainer and IRONMAN Consultant Coach I am constantly learning about the latest techniques which I will pass on to you to ensure you will do your best. 

Being a British Triathlon Coach Educator & Mentor helping to develop the next generation of triathlon coaches in the UK. I like to share my coaching knowledge.

Coaching athletes at all levels to meet their training and race goals and enjoying the process. After all the journey should be enjoyable and not just the destination.

Using a holistic approach to training so you can understand your physical, mental, nutrition, hydration, mobility and strength needs. Plans are tailored to your situation.

Has all led me to develop holistic training plans and 121 coaching solutions that puts you at the centre of your training whilst balancing this with your home life.

DM me for details

It's my graduation day today but sadly I could not make it over to Scotland. I did however get my certificate today. 

MSc in Sports performance coaching with distinction from the University of Stirling.

Thank you to the lecturers and my tutor  for delivering a varied and thought provoking course and supporting me every step of the way.

Karen Parnell BEng (Hons) CEng MBA CPT

Helping Triathletes & Swimmers meet or exceed their Training & Race Goals | 121 Coaching | Training Plans | TrainingPeaks | Final Surge | Clinics & Camps Spain | Sports Tech & Blog Writer

It’s been one of those weeks — still recovering from a stubborn virus 🤧 but very proud to share some good news: I’ve officially completed my MSc in Sports Performance Coaching with Distinction! 🎓

This week’s ChiliTri newsletter is all about momentum — finding smart ways to keep progressing, even when life throws a curveball.

Inside this issue:
 ✅ OCEANMAN arrives in the U.S.
 ✅ The COROS Pace 4 reviewed
 ✅ How strength training benefits cyclists
 ✅ Why duathlons are the perfect off-season focus

If you’re an endurance athlete or coach, there’s something for you this week.
 Read the full newsletter in the link below.

#SportsPerformance #Triathlon #EnduranceAthlete #Coaching #swimming #cycling #running #ContinuousImprovement #ChiliTri #swimbikerun #ironmnan

It’s been a bit of a rollercoaster week — I’m still not feeling 100%, but I did get some fantastic news that brightened everything up… I passed my MSc

Karen Parnell MSc BEng (Hons) MBA CPT

🏊‍♀️🚴‍♂️🏃‍♀️ SBRH Newsletter #113 – Distinctions, Duathlons & Determination!

BRH Newsletter #111 – Off-Season Smart, Not Slower
I’ve just returned from Mallorca, where I enjoyed some open-water swimming (we saw a sting ray!) and took a close look at the IRONMAN 70.3 course (including those infamous climbs!). With off-season now in full swing for many athletes, this week’s newsletter focuses on staying intentional, healthy and motivated.
This edition covers:
 ✅ The science behind adult-onset swimming progress
 🌍 Why reef-safe sunscreen is more important than ever
 🦶 A simple tool to improve foot strength & running form
 🔥 Training spotlight: With SwimRun & HYROX now recognised by World Triathlon, I’m sharing tailored training plans to support athletes entering these fast-growing disciplines
 🚴 Key winter cycling strategies
 🏃 Training longevity and performance insights
If you’re planning your off-season, this is a valuable read.

#chilitri #swimbikerun #holistics #triathlon #swimrun #hyrox

I’m back from a fantastic week in Mallorca — complete with daily sea swims (we saw a sting ray!), a peek at the IRONMAN 70.3 swim start and transition

🌊🚴‍♀️ SBRH Newsletter #111 – Back from Mallorca & Ready to Dive Back In!

SBRH Newsletter #112 – IRONMAN 70.3 Worlds in Marbella (and I’m watching from my sick bed!)
This weekend, the IRONMAN 70.3 World Championship lands here in Marbella — normally I’d be on the ground supporting athletes and soaking up the atmosphere, but a well-timed virus means I’m cheering from home instead. Even so, this week’s newsletter is packed with insight, learning and inspiration for multisport athletes and coaches.

This edition includes:
• Research: Should male and female athletes be fuelling differently?
 • Performance & travel: 10 of the world’s most incredible swimming pools
 • Tool of the Week: OTION paddles for technique, efficiency & power
 • Skill building: 5 cornering improvements every cyclist should try
 • Training Plan of the Week: Ironman & 70.3 programmes for 2026
 • Mindset: Four evidence-based strategies to perform under pressure
 • Budgeting: Can you race a full-distance triathlon affordably?

If you’re planning your 2026 season, there’s plenty here to help you train smarter, not harder.
Happy reading — and best of luck to everyone racing this weekend!

#chilitri #swimbikerun #holistics #ironman #SBRH #newletter

It’s a huge weekend here in Marbella as the IRONMAN 70.3 World Championship rolls into town – my home race! The atmosphere is electric, the Lycra is o

🏊‍♀️🚴‍♂️🏃 SBRH Newsletter #112 – Worlds Weekend in Marbella! …and I’m Watching from Bed 🤒

SBRH Newsletter #114 is now live.
 As winter sets in, this week’s edition focuses on staying safe, informed, and motivated through the colder months. Inside you’ll find:

 • Expert guidance on cold-water swimming
 • Insight into one of Europe’s toughest cycling climbs
 • Evidence-based advice on running in low temperatures
 • A valuable first-hand account of heart health in endurance sport
 • Structured marathon plans to prepare athletes for a strong spring season

A great read for anyone who swims, bikes or runs!

#Triathlon #EnduranceSport #SportsScience #AthleteHealth #Coaching #MarathonTraining #Cycling #Running #ProfessionalCoaching #Wellbeing Steven Moody MBA, PMP

Winter’s creeping in, the water’s getting colder, and motivation is… well… negotiable. But don’t worry — this week’s newsletter is packed with stories

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