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Hey! Welcome to my wonderful world of LinkedIn, where I talk A LOT about managing stress so you don’t burn out. I’ve burned out twice… And let’s just say… It wasn’t pretty (I once looked like Shareen Baratheon because of a cold sore). Now, I work with companies around the world, talking to teams, leaders, and owners about the impact that stress can have on you and your business and what you can do to manage it more effectively. If you’re keen to have a chat, DM me! If you need to know more, keep reading! Burning out impacted EVERY facet of my life. The way I worked, the way I exercised, the way I thought, what I ate, how my body functioned… anything you can think of… It impacted. Look, I had a terrible relationship with stress that drove me into awful habits that didn’t allow me to function at my best. And I realized I wasn’t alone. So that’s when I decided I wanted to make sure that no one else went through what I went through. I have two businesses supporting individuals and businesses 👇 GYST This is all about your business, your leaders, and your team. No one wants a stressed, overwhelmed workplace. It’s just a fact. And that’s where GYST comes in. We help you get the GYST of well-being in your business. We help you align your business strategy with well-being so everyone from the top down can rock up as the best versions of themselves. What we do ✨ 1-2-1 leadership coaching ✨ One-hour in-person talks (or webinars) ✨ Workshops ✨ Bespoke training programs Website coming soon… So keep your eyes peeled 👀 In the meantime, DM me, and we can schedule a call! Get Your Sh*t Together This is for all you high-achievers out there who are always dancing really close to burnout. You’re driven, motivated, and simply want to succeed at all costs. And in the end, the payment is a little too much. I get it. That was me for years. And why I burnt out. That’s the exact reason why Get Your Sh*t Together was created. To help all you high-achievers, top-performers, type professionals, perfectionists, etc. take back control of stress that allows you to live a sustainable (but successful) life. How do we do that? Great question! With the Get Your Sh*t Together Membership (coming JAN 2024) What’s included? ✨ Live monthly talks ✨ Monthly coaching calls ✨ A community of like-minded people ✨ Resources ✨ And loads more! Now… The website is currently under construction… but if you’re keen to learn more, DM me!
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