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Struggling with high stress, reactivity and overwhelm? I teach pressure pivots to evoke calm, confidence and connection during disruptive stress. These micro pivot practices instantly increase focus and productivity, deepen relationships, inspire creativity and collaboration, and promote wellbeing, even under pressure. While rising as a high performer, I hit a physical wall. Pushed past my own boundaries. Let the pressure to perform overtake my knowledge of how to be well. During my relentless pursuit, a sudden change created a hostile work environment that wreaked havoc on my health. It was my wake up call, culminating in a 15 week medical leave. This shocking experience made me acutely aware of the incessant stress in the workplace. It compelled me to recalibrate myself with daily practices that could have prevented my crisis. With the insights from my journey, validated by neuroscience and powerful somatic practices, Iโve led workshops and mentored global leaders and teams imparting transformative tools to evoke calm, confidence and connection under pressure. ๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐๐ผ ๐ฆ๐ผ๐บ๐ฎ๐๐ถ๐ฐ ๐๐ฒ๐ฎ๐ฑ๐ฒ๐ฟ๐๐ต๐ถ๐ฝ. Engage your body, unleash your potential. By shifting our body state, we move beyond fearful reactive habits to make intentional proactive choices. Shifting the body is HOW to create emotional resilience and psychological safety. We become what we practice. Somatic leadership can help you: ๐ Increase confidence and effectiveness under pressure ๐ Deepen trust, connection and collaboration among virtual and hybrid teams ๐ Build executive presence for rising leaders ๐ Manage customer crises with more calm, confidence and clarity ๐ Overcome resistance and build resilience during big change and uncertainty I engage at the intersection of executing strategy, organizational change, employee engagement, wellbeing and whole being leadership. Together we apply easy-to-do practices with immediate results. We implement effective strategies to simplify the behavior change and make it last. How I help: ๐ Keynote talk Rattled to Resilient: Be Your Best Self Under Pressure ๐ Team Collaboration Lab to embed micro shift practices to evoke calm, confidence, connection ๐ Workshops to Navigate Change: From Resistance to Resilience and Master Constructive Feedback: An Embodied Approach ๐ 1:1 Executive and Somatic Leadership coaching With 33+ years of career success + 15 years of somatic practice, I have in-depth experience with leading teams through transformational lasting change. Direct message me ENGAGE and let's talk.
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