Kimberly S. Arnold's Linkedin Analytics

You and your team struggle with work/life balance and persistent high-stress. Layoffs and nonstop change have left people irritable and confused. Imagine transforming your distress into success. Even when you don’t have time to workout or meditate, research shows a 1-minute reset has a cumulative positive effect on resilience and wellbeing. I teach high-performing executives and teams how to interrupt their habitual ways they respond to stress. They move beyond fearful reactive habits to make intentional proactive choices. You build your capacity to make this shift using micro-practices, simple shifts in attention and body position. You apply these body hacks to clear your mind and elevate your team in high-stress moments. Shifting the body is HOW to enhance emotional intelligence and psychological safety. Derived in ancient martial arts and mindfulness, these micro-practices enable you to be calm, confident, focused, energized and collaborative in one minute or less. Leaders embed micro-practices into their work day to instantly expand executive presence, increase productivity, deepen relationships, lessen conflict, inspire creativity and collaboration, and promote wellness. This somatic leadership, body-based approach can help you and your team: 💠 Deepen trust and connection in challenging situations 💠 Transform conflict into creative collaboration 💠 Manage crises with more calm, confidence and clarity 💠 Embrace giving and receiving constructive feedback with ease 💠 Overcome resistance and build resilience during big change and uncertainty. How I help: 🌟 Interactive workshops to reduce distress, flourish with feedback and embrace change 🌟 Keynote - Rattled to Resilient: Be Your Best Under Pressure 🌟 Team Resilience Assessments to identify root causes of stress and strategies to resolve them 🌟 1:1 Resilience Reset Coaching Bring me into a staff meeting, team offsite, corporate training or customer event for a fun and memorable experience. You will learn micro-practices to enhance health and relationships at home, work and in your communities. I combine over 3 decades of leading large-scale transformation change in healthcare and high tech with 15 years of teaching somatic practices based in Aikido, Tai Ji, Qigong and Feldenkrais. Book an Appointment to get started.