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Leilani Sáez

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I'm a certified life coach and a research assistant professor at the University of Oregon, with over 20 years of experience in studying and teaching working memory, a key cognitive process that affects how we think, feel, and live. Working memory is how we hold information in mind while doing or thinking about something else, and it can be influenced by attention, emotions, stress, skill level, and aging. I am passionate about helping adults understand and improve their brain and mind functioning, especially those who face cognitive challenges due to neurodiversity, brain fog, chronic conditions, or aging-related changes. As a coach, I use a sincere and practical approach, based on brain and psychological research, mindfulness practices, and self-regulation work. My approach is framed by my RESiLIEnt framework, which helps clients identify and enhance the resource, insight, navigation, and personal truth needs that impact how they live and work. I present, educate, and train on topics related to resilience and well-being, working memory, brain fog, and mindful life skills development (e.g., preventing overwhelm, the powerful benefits of wonder, and fundamental self-care). My goal is to help adults and organizations strengthen their resilience so that they are clear, strong, and ready to successfully deal with difficulty and change each day. To learn more, visit: www.naturalcapacities.com

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