Ligia Ramos Koijen 's Linkedin Analytics

What happened in a recent TV programme deserves our full attention. One of the participants won the challenge. But instead of celebrating, she became overwhelmed by the intensity of the moment. Her body and mind entered a state of extreme stress. She is on the autism spectrum, and it quickly became clear that she was heading towards a dangerous breakdown—at risk of a breathing crisis. This wasn’t just emotional distress. It was a potentially life-threatening situation. Her fellow participants tried to help in the way they thought best. But what she truly needed was something simpler, yet far more powerful: Someone to pause with her. To see her. To stay close without pushing. To give her space while staying present. To create safety, so her nervous system could begin to regulate again. This is why it’s so important to know what to do in moments like this. Sometimes, the difference between panic and peace, between danger and recovery, lies in our ability to simply be there—without judgment, without pressure. Please share this message. We can all learn to recognise the signs, and we can all become part of the safety net someone might one day need. #neurodiversity #autism #neurodiversityawareness with: Peter Koijen Foundation