Liz Withyman, The Intermittent Fasting Coach's Linkedin Analytics

What are your most pressing health goals? Do you want more energy? More clarity? More productivity? Better sleep? Stronger muscles? Fewer cravings? Fewer menopause symptoms? Lower weight? Something else? If you've answered 'yes' to any of these questions, you could benefit from my Coached Intermittent Fasting (IF) Program, 7 Habits for a Vibrant Life (for details see Experience or go to my website) Why am I on a mission to support as many mid-life women as I can to get energy, better health and be the weight they want to be by making IF easy & effective? In my former lives as a barrister, full-time mum and carer for my mum, I was always tired (& usually dieting, ineffectively). When my husband died after an 8 month illness, I was exhausted. I’d not taken care of my own health. I’d drowned my stress and sorrow in gin, tonic and convenience food. I had three teenagers and an elderly mum to look after, so I needed to take action. I cleaned up my diet and discovered Intermittent Fasting, but it was hard to maintain the healthy habits. Until I trained as a life coach: during coach training you receive coaching. When I took my struggle to maintain good habits to my coach, it was transformative. I became connected to my vision and purpose; changed my beliefs about what was possible for me; got accountability. I went from being preoccupied with food, having constant hunger, energy crashes and cravings to having consistent energy and being my ideal weight. And so can you. My background as a barrister taught me clarity of thought and attention to detail. As an ICF certified coach, trained by Coaches Training Institute, renowned for the rigour of its training, I use cutting edge coaching techniques to create transformations in my clients. What makes 7 Habits for a Vibrant Life different is the unique blend of SCIENCE-backed information, with links to sources; somatic / experiential COACHING techniques which transform your mindset; and the group setting, which gives you ACCOUNTABILITY - so that you ACTUALLY change your health habits. I also offer 1:1 general life coaching. When I’m not chasing the latest science on optimal health and mindset, you’ll find me swimming 🏊‍♀️ or listening to podcasts while briskly walking Peggy, my dog 🐶 Want to know more? Connect or follow me, book a free zero-obligation clarity call (I promise, no hard sell) or email me on [email protected]