Madeleine Karlsson's Linkedin Analytics

I help you not only lose weight but improve your physical and mental health with my unique strategy & experience. My approach is: → Holistic. → Sustainable. → Personalized. I help you find a way of eating, moving, and thinking that provides you with amazing results in a way that is: 🙌🏻 Easy. 💪🏻 Effective. 🤩 Enjoyable. ( I call it the three E’s🖐🏼 ) Over 14 years I have been combining my expertise as an Integrative Nutrition Health Coach, a Balanced Body Pilates Teacher, a Yoga Teacher, and an Emotional Eating Psychology Course graduate to deliver the best results and program to you. I also teach you how to manage stress, overcome emotional eating, and boost your gut health. ( We get to the root cause, no quick fixes here 👀 ) My mission is to change your mindset around food and fitness and help you achieve your goals in a way that is much easier than anything your have done before. I offer a highly customised coaching experience which includes: → Workouts → Lifestyle hacks → Habit tracking → Mindset coaching → Mindfulness exercises → Personalised and group nutrition plans + a community of supportive women I have worked with hundreds of clients from all over the world and have received rave reviews and testimonials from them. Visit my website ⬇️ [https://www.fitbodyfreshmind.com](https://www.fitbodyfreshmind.com/) Watch my TEDX speech⬇️ https://youtu.be/7fVk37AKOk0?si=ImIFc_p8TxDyuTcl