Marcia Garza's Linkedin Analytics

What is Stress Less, Live More about? I've developed a women's coaching program focused on cultivating lasting peace and reducing stress, even during challenging times. Stress can stem from various sources, such as work pressure, relationships, finances, and life changes, affecting individuals differently. While stress can be beneficial in certain situations, prolonged exposure can harm physical and mental health. This transformative journey starts by exploring identity and understanding the connection between thoughts, emotions, and actions. Allow me to share some significant life events that occurred for me last year. In early last year, while returning home from a cheer competition with my daughter, I received an urgent notification from my son's college. A shooting was taking place. In that moment, my breath caught in my throat. I immediately reached out to my son, and thankfully, he responded promptly. Relief flooded through me as I resumed breathing. It was an incredibly traumatic experience. As part of an agreement, I sold our longtime family home, managed the sale process, packed up, and searched for a new place amidst a tough housing market. It was a hectic spring, with added financial strain. After moving into my new home, I rushed to Mexico upon learning of my mother's sudden illness. I stayed with her for over a week but had to return to finalize the sale of our old house. Two days later, my sister delivered the heartbreaking news: our mother had passed away. We flew back to Mexico immediately to be with family. As August arrived, it was time to accompany my youngest to college, marking the beginning of my journey as an empty nester. In November, my cherished 5-year-old cat fell ill with kidney failure and passed away a month later, despite my efforts and research. Throughout these challenging times, I was fortunate to receive an abundance of support from my children, family, friends, boss, coworkers, coaches, and the individuals I encountered along my journey. I am grateful for their support. I deeply value the self-love and support I've cultivated through my journey of self-actualization. By prioritizing awareness of my mind and body, I've developed coping strategies to navigate through negative emotions and achieve clarity. While experiencing fear, sadness, and stress, I've learned to transform these feelings into tranquility and peace. Stress Less, Live More. Dedicated to cultivate lasting peace and alleviating stress, even in the face of challenges.