Mátyás Szeiler's Linkedin Analytics

Last week, I spoke to a dad whose 5-year-old son struggled with basic coordination exercises. In just five minutes, I saw exactly why it wasn’t working. ❌ His lack of physical activity was holding him back. ❌ His father didn’t move well either—so he never saw a good example. ❌ His father didn’t let him take risks—so he never built confidence. Every time the boy hesitated, his dad rushed in. “Be careful!” “Don’t fall!” “Let me help you.” But movement isn’t just about muscles. It’s about belief. If a child never gets the chance to try, struggle, or fall… They never learn they can succeed. And if they never see their dad move, They never believe that they can move well either. I told him… That kids don’t just learn movement. They absorb it. That the best way to help his son isn’t just instruction—it’s leading by example. Because a child’s confidence in their body starts with their parents. What do you think, are we overprotecting kids too much?

What if I told you that the reason you’re overeating and struggling to lose weight… is because you’re not eating enough? Sounds backwards, right? But listen for a sec. Most people assume weight loss means eating as little as possible. So, they cut calories drastically tiny meals that wouldn’t even fill up my 16 months old son. And here’s what happens next: - Hunger hormones (like ghrelin) go through the roof. - Cravings skyrocket. - Sticking to the plan feels impossible. Then comes the overeating maybe at night (Netflix) maybe on the weekend (just a bit of chips). You feel guilty, restrict even more, and the cycle repeats itself. This is why most diets fail. At SZPT, I teach my clients how to fuel their bodies properly so they can: - Lose fat without constant hunger - Feel satisfied after meals instead of battling cravings - Have better energy, strength, and gym performance - Enjoy the process instead of feeling miserable Because if you’re constantly -starving -exhausted, and -fighting cravings, weight loss feels impossible and that’s why it becomes unsustainable. The key isn’t to eat as little as possible. It’s to eat smarter—so your body works with you, not against you. Now, I get it if you’ve been stuck in the “eat less to lose weight” mindset, the idea of eating more can feel scary. But imagine this: - Losing fat without constantly feeling hungry. - Finally making progress in the gym because you have the fuel to perform. - Watching the scale move consistently—and it feels easy. That’s what happens when you stop starving yourself and start eating strategically. If this resonates, let’s talk. Click below to apply for our coaching program https://tally.so/r/mB0J91 and let’s make fat loss sustainable for you. Matyi

I spoke with a desperate father yesterday. He told me how much he hated the way he looked in last summer’s holiday photos. “I’ve become the typical dad,” he said. -Big belly -Inactive -Out of shape But the worst part? He didn’t want to be that guy. He looked me in the eye and said: “This is not the norm I want to belong to.” Today, we had our first call. He’s going through my Fit Parent Framework™ — a program designed not just to burn fat and build strength, but to help parents reclaim their energy, confidence, and lead by example. He’s ready. Not just for his kids… But to prove to himself: That he CAN. And I know he will. Feel like you’ve become the “norm” too? Lets start with a simple talk.

She said: “I’m not that bad yet.” And I asked: “So how bad does it have to get… before you change?” Silence. She didn’t have an answer. Because deep down, she knew — she was already past the point she once promised herself she’d never reach. She wasn’t sleeping well. No energy. Hiding in oversized clothes. Stressed, snacking, starting to avoid mirrors. And still calling it “not that bad.” We do this all the time. We wait until we’re out of breath from stairs. Until nothing fits. Until our kids start copying our habits. Until the doctor brings up “risk factors.” Until we hit some invisible “rock bottom.” But here's the truth: Change doesn’t require a crisis. It just requires a choice. You don’t have to feel “bad enough” to start. You just have to decide that “not that bad” …isn’t good enough anymore. Is this you? Still telling yourself “it’s not that bad”? Then I’ll ask again: How bad does it have to get… before you change?

Today, a dad of 4 young kids joined my coaching program. When I asked why, he said something that stuck with me: “I just want to keep up with my kids. I don’t want my weight or fitness level to hold me back from living my best life.” And honestly? That’s one of the best goals you can ever have. Because it’s not about six-packs. It’s about presence. Energy. Longevity. Showing up. Here’s how we start (first 2 weeks): Step 1 – Build eating structure With 4 kids and 2 businesses, life is chaotic. He drives a lot. Works on a ship as a captain. He skips meals, eats randomly, no routine. So our first mission: create structure. Not perfect meals — just structure. Step 2 – Add protein He trains regularly (big win). But… he’s missing the #1 tool for body change: protein. So we focus on adding protein to every meal. That’s it for now. Small steps. Strategic shifts. Because this isn’t a crash plan — it’s a long-term play. Most people want big change overnight. But here’s the truth: Going from 0 to 100% = burnout. Focusing on the majors, ignoring the noise = results. We’ll keep reviewing, tweaking, improving. He gets full support through email and WhatsApp between calls. Because this works best when we stay connected. Want the same for yourself? Thinking about change… but hesitating to reach out? Let me be honest: Waiting doesn’t help. Messaging me does. You don’t need a perfect plan. You need a place to start. That’s what this Health Assessment gives you. It takes 2 minutes. And it might just be the shift you’ve been waiting for. https://tally.so/r/wkZAKJ What do you need to stay on track?

A fogyás kudarcának egyik legnagyobb oka: ha mindig csak azt nézed, hogy mennyi van még hátra. A legtöbb ember azon agyal az első héten, hogy „még 20 kg-t kell leadnom", és ezért a legtöbben már az elején feladják. Nem azért, mert fizikailag képtelenek lennének rá, hanem mert rossz dologra fókuszálnak. Ha egy nagy célt akarsz elérni, ne a végső számot nézd minden nap! Tűzz ki részcélokat, és fókuszálj azokra: - Első cél: Hetente 3x mozogni. - Második cél: Megtanulni kiegyensúlyozottan étkezni. - Harmadik cél: Elérni az első 2-3 kg fogyást, majd onnan tovább lépni. Ha mindig csak a végső célt nézed, könnyen elveszíted a motivációdat. De ha mindig csak a következő lépésre koncentrálsz, garantáltan eléred, amit akarsz. Te hol szoktad feladni? Az elején, vagy amikor már közel a cél?

What’s the best diet and workout plan? The one you enjoy and can stick to. ❌ Not the trendiest. ❌ Not the most extreme. ❌ Not what your neighbor does. ✅ The best diet is the one you can follow long-term. ✅ The best workout is the one you’re happy to do—again and again. Until that’s true for you, it doesn’t matter how “perfect” the plan is on paper. Because if you can’t stick to it, it simply won’t work.

I spoke with a parent last week. She was frustrated. “My kids don’t want to be active. They just sit inside all day.” I asked her: “How often do you move?” Silence. The truth hit hard. Your kids don’t do what you say. They do what they see. If they don’t see YOU moving, they won’t either. If they see junk food every day, that’s what they’ll crave. If they see stress, bad sleep, no structure—that becomes their norm. She realized something: her habits were shaping theirs. So she made a change. Family walks after dinner. Weekend hikes instead of screens. More home-cooked meals, fewer drive-thrus. And guess what? Her kids followed. Your child’s future health starts with YOU. What’s one small change you can make today? 👇

You know what the best marketing is? Word of mouth. When your clients refer you without being asked, you know you’re doing something right. This morning, I got this message: "Can I pass your number to a colleague? She’s looking for a coach with your expertise." The best marketing isn’t ads. It’s results. Do great work, and people will talk. Want results that speak for themselves? Let’s chat.

The one question that determines whether your health journey is working…

The Fitness advice paradox: why most people stay stuck The ones who ask the most about how to lose weight, get stronger, or build endurance… often do the least with the answers. Meanwhile, the ones already crushing it? They aren’t in forums debating workout splits or arguing over macros. They’re in the gym. They’re tracking their food. They’re taking action. Good fitness advice is rare. But what’s even rarer? People who actually follow it. The truth? You don’t need more advice— you need to execute on what you already know.

I spoke with a woman today who said gym workouts are boring. During our call, she told me: “I want to be strong. Stay independent. Live a long life.” I said: “Great goals. But to get there—you need strength training. In the gym.” She raised an eyebrow. “It’s boring. I don’t know if I could stick with it…” I replied: “I don’t think the gym is boring. I think you just don’t have a strong enough ‘why’ yet.” Then I asked her: “Are there boring things in your life that you still do?” — “Of course.” — “Why do you do them?” — “Because I know they’re necessary.” That’s what’s missing in the gym. No clear goal. No plan. You just walk around. Waste time. Of course it feels boring. But if you know exactly why you’re there— you get in, do the work, and get on with your day. -The gym isn’t boring. -A lack of purpose is. Does the gym feel boring to you too? If yes—but deep down you know you should be training... send me a message. I’ll help you find your strong “why.” 💪

Currently, our favorite Disney Movie is: “Sing” What is yours?

I met a dad. At first glance, he looked just like the rest of us. But a few minutes into the hike… it became clear he was struggling. Every 20 minutes, he had to stop and rest. His breathing was heavy. Sweat dripping, hands on his knees. He hated saying, “Sorry guys, I need to stop again.” He hated asking, “Can someone carry my bag?” He hated the feeling of falling behind. But the worst part? He was only in his early 40s. And as we sat there, waiting for him to catch his breath, he looked up and said: “I never thought I’d feel this old, this soon.” I told him… 👉 It’s not age. It’s neglect. 👉 It’s not genetics. It’s habits. 👉 It’s not too late. It’s time to change. Because life doesn’t slow down. His kids won’t wait for him to catch up. And the next time they ask, “Dad, wanna go for a hike?” He has two choices: Say no. Or say yes—and keep up. Which one will it be?

I saw an overweight boy at the playground. He was watching the other kids climb, jump, and run. He wanted to join them… but he didn’t. He tried to run, but he got tired too fast. He tried to climb, but he wasn’t strong enough. So he gave up. Sat down. Looked at the ground. The saddest part? He’s only 5. I wish I could tell his parents… 👉 It’s not his fault. 👉 It’s not "just a phase." 👉 Kids don’t outgrow bad habits. They grow into them. The best thing you can do? Be the example. Because kids don’t do what we say. They do what they see. Is your child struggling with their weight? Don’t wait. Don’t hope they’ll "grow out of it." Their future health, confidence, and happiness start with you. The best time to take action? Now. If you dont know how to start, reach out. Dont let your kids down.

I spoke with a groom yesterday. He wants to lose 20kg and be in the best shape of his life on his wedding day. Marc (name changed) is out of shape. He gained a lot over the past months — maybe years. And now? He doesn't want to feel uncomfortable in his own suit. He doesn't want to cringe at the photos 10 years from now. But more importantly: He wants to feel strong in his body. He wants to look back at those photos with pride. He wants to dance the entire night without sitting down to catch his breath. That’s a strong WHY. His wedding day. So here’s how we started: Step 1: 4-day food log Because everyone is already following some kind of diet — my job is to tweak it and align it with their dream. Step 2: Increase step count Not 20,000. Not perfect. Just better than before. Step 3: Introduce strength training Build muscle. Boost metabolism. Raise confidence. First, we gather information. Then we implement. And then we stay consistent. That’s how transformation works. What about you? Do you have a big event coming up — a wedding, a milestone, a vacation, a reunion? Do you want to feel proud of the person in those photos? Then the real question is: Have you started yet?

Which equipment is the best to build muscle?

I had a chat with a dad today in the gym. He was working out on machines — chest press, lat pulldown, leg press. Good effort, good form. I asked him, “What are you training for?” He said: "To gain some muscle… and be active for my kids.” So I asked: “Why don’t you train with free weights and compound lifts?” He paused. “The bodybuilder I follow said machines are safer. More controlled.” Okay, fair. But I told him this: “In real life, we don’t have back support. We don’t isolate one muscle at a time. We bend, twist, carry, lift — often while a child jumps on us.” We move through dimensions. We use our whole body. Machines don’t train for that. Free weights do. We went back and forth. Eventually, it clicked: “If I want real-world strength… I need to train like I live.” And that was the shift. What about you? Are you more into machines or free weights — and why?

My client, George followed this advice—and it cost him muscle. Do this instead. George followed the outdated "cardio, cardio, cardio!" weight loss advice. Let’s get one thing clear: Cardio is great for many reasons. But it won’t build muscle. As he dropped weight, he also lost: - Strength - Power - Confidence When we started working together just 5 weeks ago, we changed one thing: He started lifting heavy. That’s it. No magic tricks. No endless hours in the gym. Just 3 sessions per week. 45 min per session. Total of 15 sets per muscle group per week. And here’s what happened: - He regained his strength. - He regained his power. - He regained his confidence. Sometimes, the simplest change makes the biggest impact. Are you making the same mistake as George? If you want to lose fat without losing muscle, let’s talk. Comment "GYM" below or DM me I'll show you how to do it right.

WHY LOSING WEIGHT IS NOT EASY? Because weight loss isn’t just about knowledge. It’s about behavior. Sure, you’ve heard it before: “Eat less and move more.” Sounds simple, right? It is. But it’s not easy. That’s the difference people forget. Simple ≠ Easy. If it were easy, everyone would be fit. Because everyone already knows what to do. Here’s an example: Getting rich is also “simple.” Just earn more than you spend. But we both know—it’s not easy. So no, it’s not about knowing more. It’s about applying what you already know. And that’s where I can help.