Megan Strachan's Linkedin Analytics

I am a Registered Psychotherapist (Qualifying), a lawyer, and a workshop facilitator. I have founded a private psychotherapy practice and a consulting business that promotes psychological well-being and mental health at work. Through my consulting business, Modern Resilience Consulting, I work with law firms, organizations, municipalities, and high-performance teams to provide psychoeducation and practical skills to understand and promote psychological well-being at work. For more information, see my website at: www.modernresilienceco.com Through my private psychotherapy practice, Modern Resilience Therapy, I work with professionals and students to expand emotional resilience and maximize psychological well-being. My services are available virtually across Ontario, Canada. I cultivate a warm, authentic, and supportive therapeutic relationship with my clients, and specialize in anxiety, stress, imposter syndrome, perfectionism, life transitions/ big decisions, and burnout. Through this work, my clients develop deeper and stronger relationships with themselves and others. I aim to empower and support my clients to develop the psychological flexibility and energy to dream big and go after what matters to them, without being held back by negative self-talk and self-doubt. As a passionate endurance athlete, I also work with athletes who want to address mindset, the psychological aspects of performance, or their relationship with their sport. I work with my clients to explore not only the presenting symptoms or concerns, but also their origins. While this deeper work unfolds, I offer practical skills coaching that clients can begin to implement in the short-term. Learn more at Modern Resilience Therapy, or reach our for a 15 minute exploratory call to see if we are a good fit to work together: https://modernresiliencetherapy.ca/