Melissa Caira's Linkedin Analytics

ARE YOU A WOMAN OVER 40? DOES ANY OF MY STORY SOUND FAMILIAR? ❇️ I was HOT🔥(and I don't mean the sexy kind) ❇️ Tired of being tired, feeling like I needed a nap every afternoon but then couldn't get a good night's sleep..EVER! ❇️ I was also SAD. Sad about being sad, sad about the wrinkles, the gray hairs sprouting up everywhere, the extra weight that just did not seem to budge no matter what I ate or how much I exercised. I was also sad about my kids fleeing the nest. Then I felt guilty for feeling sad about that last one. We aren't supposed to be sad about raising independent kids who are ready to try life on their own. Right?! ❇️ I was sick of feeling all of the above and as a certified holistic health coach I felt like a failure not being able to figure this out on my own. 🤓 So I dug in. I dug deep into research, studies, webinars, best-selling books, I think you get the point. Every day I researched and read and tried every method, every food, every supplement until I found what worked for me. 💪 It took a bit, but I actually got to a point where the weight fell off effortlessly and the sleep that had eluded me for years came easily. It's amazing how fixing your sleep can help fix almost everything! Including my mood and my anxiety around being an empty-nester. 😃 I felt happier and I looked better. I looked like the me I remembered from a decade ago. My clothes were looser and I lost that "frumpy" feeling. This whole process took a couple of years and a LOT of trial and error. ✅ I now help women navigate these years and this process of finding what works for them on a MUCH quicker timeline. You don't need to spend any more of your precious time or money on trends that just don't work!! These can be your best years ever if you know what you're doing. (But, sadly, the old ways of living just won't work any longer) In all my research I discovered something really cool...the SAME lifestyle habits that will help us sail through our 40s and 50s will also keep us vibrant and full of vim and vigor into our 90s and beyond! ✅ YOUR TIME IS NOW. Get VIBRANT. Be full of VIM & VIGOR. I can help you get there much quicker than it took me! BOOK YOUR FREE DISCOVERY CALL NOW, Click HERE https://calendly.com/melissabcaira/intuitive-nutrition-discovery-call