Mila Aleshina's Linkedin Analytics

My mission is to help people move better through movement, while alleviating back pain and joint stiffness. Most people miss the ball when it comes to exercise. They use it to drive their esthetic and weight loss goals, while neglecting the primary purpose that our bodies were designed for: your body is your gateway to longevity. Don’t settle for back pain, joint stiffness or tight muscles. That is why we created a platform that focuses on making your body work better, using evidence-based exercise, so that you can enjoy life without aches and pains getting in your way. If you’re looking to: - Improve how well your body moves, feels and functions - Age better by being stronger, more mobile and less prone to injury - Address muscle tightness and other pain points - Workout safely despite back mobility limitations and with low impact on the joints - Break muscle imbalance vicious cycles - Have more freedom in movement and gain optimal control of your body At Incorpo Studio, we help you achieve these goals with: - Expert instructors - Evidence-based methods - Personalized program creation - Workout progression and modifications Exercise is one of the most powerful tools that you have to extend your longevity. Use it wisely. Incorpo Studio – Your exercise platform bridging the gap between physical therapy and fitness.