Molly McNamee ✨'s Linkedin Analytics

Your body is unique, your life is unique, so your wellness routine needs to be unique too. This is what I believe as a fitness coach. The people who come to me seeking advice are FED UP. They’ve tried “everything” to get in shape but nothing works or (potentially even worse) things work but no results stick for longer than a month or two. I’m sympathetic to these people because I used to be exactly the same. Let’s rewind… I’m Molly 👋 I grew up as a competitive gymnast and dancer. I moved to Los Angeles in 2011 to pursue a career in professional dance. I started performing and teaching dance classes, but quickly realized that I felt more passionate about taking my dancers through their CONDITIONING than choreographing dance performances. So, I stepped back from my dance career and created MFit Workouts in 2013. I have been active as either a competitive athlete, a professional dancer or a certified fitness coach since I was 5. Now, that’s all sounds nice… but here’s what happened in between all of that: My weight went up and down 20lbs every few months for 7 years due to over-training and burnout. Ankle and wrist injuries forced me to stop exercising for months at a time. I was bloated, tired and stressed even though I was exercising frequently. A concussion forced me to completely alter how I move my body forever. The concussion turned out to be a good thing (sort of… I mean it was horrible) as it helped me create the MFit method. MFit Workouts blend low impact cardio with functional strength training and corrective exercise to help people get results that not only make them look good but feel energized, less stressed and pain free too. Most of my clients come to me: ✓ With past injuries and joint pain that is stopping them from exercising and changing their body ✓ Complaining about their broken metabolism or hormonal changes due to menopause ✓ Have anxiety that is making it harder for them to workout consistently ✓ Feeling overwhelmed by everything they need to do to get into shape In the MFit program, I help each client design a personalized workout routine based around their history, their goals and their daily needs. With the proven MFit Workout method and customized fitness training, my clients are finally able to reach and maintain their goals. ARE YOU READY TO GET FIT FOR LIFE and do workouts that finally feel good to your body? ➡️ Then let's connect! MESSAGE me “coaching” if you’re looking for someone who can help you transform your body, optimize your time and energy and unlock the best version of you!