Morgan Adams, MSW💤's Linkedin Analytics

I’m a holistic sleep coach for women. Women tend to come to me for sleep support when they’re fed up with not being satisfied with their sleep . They’ve tried everything from prescription sleep meds to the trendy sleep hacks but are still exhausted, frustrated, and feeling lack of confidence in their ability to get sound sleep. What most don’t realize is that “good sleep” isn’t about clocking in a certain amount of hours each night or what your sleep tracker reports. Focusing only on these data points just leaves you feeling more anxious. Consistent, quality sleep, without being dependent on prescriptions is about learning new sleep behaviors and changing your relationship with sleep. After struggling with insomnia myself for 8 years and being disappointed by the lack of options offered by conventional healthcare, I tapered myself off sleeping pills, regained quality sleep and spent 2 years digging into the science of sleep to avoid ever relying on sleeping pills again. Now, I bring together cutting edge science with holistic lifestyle practices for a natural approach to effectively help women optimize their sleep behaviors so they can get better rest without being reliant on sleeping pills or trying endless sleep “hacks”. If you’re tired of stressing over your sleep and feeling like an exhausted zombie, I’d sincerely love to help you. Schedule a complimentary sleep clarity call with me so I can learn more about your sleep struggles and determine if you’re the right fit for my coaching program. Because trust me, life runs better when you get good sleep! LET’S CONNECT! 🌙 BOOK a sleep clarity call to discuss improving your sleep: https://calendly.com/morganadamswellness/20minutes?month=2023-05 🌙GET more access to sleep tips on Instagram: https://www.instagram.com/morganadams.wellness/