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Tired of obsessing about sleep while not actually getting any? Do you want to: â Feel a sense of peace (instead of anxiety) when bedtime comes? â Have more energy to do what's important to you? â Know that work and home life are thrivingâbecause you're well-rested? You've tried: âď¸ Melatonin âď¸ Latest "sleep hack" you saw on TikTok âď¸ Prescription and over-the-counter sleep medications Yet you're still: đŤ Taking more than 30 minutes to fall asleep most nights đŤ Bothered by a racing mind at night when you want to be sleeping đŤ Waking up worried about how you'll face the day when you're still exhausted from broken sleep You're also concerned that insomnia might be impacting your job performance and career progression. I get it. Years ago, I suffered from insomnia. Back then, I felt like a pharmaceutical option was the only way I could get any sleep. But that low quality sleep came at a cost. Feeling groggy the next day. Brain fog. Fuzzy-headed. It all took a toll on my work performance. My mission as a sleep coach is to offer women holistic, science-backed solutions so they can get the rest they deserve and not feel like a zombie during the day. Why should you trust me with your sleep? I've been a sleep subject matter expert for publications like Forbes, MindBodyGreen, and Yahoo and have been a podcast guest on 70+ podcasts. Intrigued? Check out my featured section to schedule a complimentary consultation where we can chat about your sleep struggles. Together, we can determine if you're a good fit for my "My Sleep Makeover" 1:1 coaching program.
Check out Morgan Adams, MSWđ¤'s verified LinkedIn stats (last 30 days)
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