The Energy Lab

Host of the Founder Wellness Experience. 

I am organising and hosting a unique experience that mixes my knowledge and expertise on designing a healthier lifestyle, while enjoying life at the fullest.

The Founder Wellness Experience is a 9-day event designed specifically for founders, entrepreneurs, & business owners. It aims to foster a healthier & fitter lifestyle while providing a tailor-made experience in Sicily, Italy.

What sets it apart from traditional retreats: the balance between adventure & exploration time, and the opportunity to learn and practice wellness prioritization for health and overall wellbeing. for better business and life.

Chief Experience Officer of the Founder Wellness Experience

In this role I am supporting tech companies in engaging their employees to establish work-life balance practices for higher wellness and a healthier work and life rythm. 

Our main products:

🔸 Short and engaging challenges (2 to 5 weeks)
🔸 Interactive workshops (monthly packages or single hours)

Key topics:
🔹 Habits for higher energy 
🔹 Stress management
🔹 Healthy lifestyle design

Wellness at Work Consultant

The Energy Explorer is a weekly high value newsletter designed and delivered to give actionable advice for fitness, health & personal growth.

Writer at The Energy Explorer

As an Online Nutrition Coach, I provide personalized guidance and support to individuals, seeking to improve their dietary habits and overall health. I work closely with clients to understand their unique nutritional needs and lifestyle preferences, creating tailored plans to help them achieve their health and wellness goals. 

My approach is holistic, focusing on mindful and intuitive eating, and is informed by the principles of the Mediterranean diet. 

I help clients make sustainable changes to their diet, boost their physical and mental performance, and enhance their well-being, all while enjoying the foods they love.

Most of my clients are entrepreneurs and business owners with busy schedules, who have neglected themself time for their fitness and wellbeing and often with high stress level and a few inches more on their waistline.

Online Nutrition Coach 

The Energy Lab is the venue for purpose-driven optimizers who intentionally build, live, and enjoy a high-impact life. 

We help purpose driven entrepreneurs to gain (or regain) optimal fitness level for higher physical and mental performance.

We combine our knowledge and expertise on nutrition, movement and mindfulness with our passion for personal development to craft:

🔸 Personal coaching offers
🔸 Group corporate programs
🔸 Unique experiences and active retreats

Co-Founder

HARMAN International

Sales Marketing Manager

Munich Consulting Group

Business Consultant

LinkedIn TopVoice | Actionable Advice for Well-Being, Fitness, Nutrition | Healthy Me in a Healthy Planet | Co-founder at The Energy Lab

The first 10 years of my career I was all about money and status. 

I once believed that being part of a large organization was necessary for success.

I had fun and learned a lot. Everything went smoothly until 
I started to define my own version of success.

And I begun to dig deeper on my own destiny. 

That's when I realized that I needed to return to my true self and define who I want to become.

That's when I began to apply my 15+ years of knowledge and experience in nutrition and healthy lifestyle design. 

My mission is to help purpose-driven founders, entrepreneurs, and business owners have dedicated most of their time to their businesses, often neglecting their own needs. 
I help them finally prioritize their health, well-being, and fitness.

I work with individuals who understand that in order to give their best, 
they also need to BE at their best.

3 of my of my top values: honesty, health, and mutual support.

My partner and I founded The Energy Lab to empower sustainable, healthy change — one founder at a time.

I do it through 

🔸 360° Founder Fitness Coaching
🔸 Founder Wellness Experience
🔸 Online Nutrition Coaching
🔸 Wellness at Work

If you want to learn more about any of those, reach out (my email 👇🏼)

We also share actionable advice for fitness, health, and personal growth to maximize return on life (and business) — every Saturday.

→ Head here: www.theenergylab.co/newsletters/

→ Ketty@theenergylab.co

95% of people neglect exercise and and healthy food prep due to:

❌ “Busyness”
❌ Stress
❌ Work
❌ Kids

Here are the reasons why they should do so:

✅ “Busyness”
✅ Stress
✅ Work
✅ Kids

The bottom line:
Everything in life is easier when you’re fit and healthy.

The timeless truth I discovered:
Time is a scarce resource, but your health is the greatest leverage for abundance and success. Make it a priority.

Any other reasons or thoughts?

📸 This is my favorite breakfast — a nutrient and protein-dense (30g) smoothie bowl that takes 5 minutes (or less) to prepare.

P.S. I work with busy schedules entrepreneurs and founders who want to gain back their physical and mental peace of mind through a healthier lifestyle. 

Fitness starts from your plate. Make the right choices.

Ketty

#wellness #healthylifestyle #holisticfitness #mindset

Ketty Minissale

Actionable Nutrition & Wellness Advice to Design a Healthier Lifestyle | Founder’s Online Nutrition Coach | Co-founder @ The Energy Lab

"Blew my diet and skipped the gym... day's ruined, I throw in the towel!"

And there it goes, your consistency…

When it comes to personal wellness matters,
the entrepreneurs Markus and I work with share two common struggles:

→ Consistency
→ Discipline 

They have a tendency towards all-or-nothing thinking.

And I know how it feels, because that used to be me—100%. 

Creating healthy lifestyle changes is hard.

Especially if you don’t have a 
→ System 
→ Structure

Integrating it in your busy schedule feels impossible.

You always fall back into default.

You feel overwhelmed. 

Here’s your chance to change:

I’m looking to interview 3 more people who want to become fitter through better eating and more movement/exercise.

What you get:

30 min of my paid consulting package (value: 250$/h).
Ask me 3 questions. 

What I get in exchange:
30 min. of your time to answer a few questions that help me improve my offers and services. 

DM me 30 for 30 and we’ll set up a time. 

Change always starts within. 
So be active, reach out. 

— Ketty

#consistency #mindset #healthylifestyle #wellness

LinkedIn TopVoice | Actionable Nutrition & Wellness Advice to Design a Healthier Lifestyle | Founder’s Online Nutrition Coach | Co-founder @ The Energy Lab

It’s a vicious cycle.

We’re working so much that 

we forget to eat right or go to bed on time.

We wake up late. So we work late again.
→ and wake up at an even greater deficit.

All while ignoring the very things that would 

✔︎ skyrocket our productivity
✔︎ supercharge our energy
✔︎ promote our wellbeing


As entrepreneurs, we've hustled hard to craft the dream business (and life).

We started 

✔︎ out of purpose 
✔︎ help others at scale
✔︎ have that freedom

We left (or never started) a “safe” job, because we believed it IS possible. 


So, we cannot allow ourselves to feel

✘ low energy
✘ depressed
✘ tired

To change we need to start from within.
From our behaviors. And habits. 


Markus and I follow a simple 5-Habit Morning Routine To Win the Day:

1/ Be Present
2/ Brain Dump (aka. Journaling)
3/ Get into Motion
4/ The Flow Hour
5/ High-Energy Breakfast

Break the vicious cycle: https://lnkd.in/da7grD_p

❓ What's ONE aspect of your daily routine you'd like to improve to increase your productivity and well-being?

#wellbeing #productivity #entrepreneurs #healthylifestyle

To become fitter than 99% of entrepreneurs, you don’t need much.

Start by focusing on 3 things:

1️⃣ Connect your body and mind.
Mental and physical well-being are ONE.

2️⃣ Fitness starts from your plate.
You cannot outwork a bad diet.

3️⃣ It is not only about doing.
It’s especially about being. 

Here’s your action plan:

1. Create healthy habits to nourish a healthy mind that lives in a healthy body.

→ Walk
→ Exercise
→ Meditate
→ Food prep

Do whatever works best for you to create the habits that create you!

2. Don’t eat “clean” “x” times, to “cheat” “y” times.

Cheat meals imply cheating on yourself.
Do you want to be a cheater?

3. Build your identity for a healthier and high performant YOU.

✘ It’s not about going to the gym.
✘ Not about taking supplements.

✔︎ It’s about your IDENTITY.

Which of those 3 do you think it would create a bigger impact on yourself?

———

📌 If you are a founder or co-founder who wants to improve his/her lifestyle and create habits and routines that boost physical and mental well-being, Markus and I are hosting a Founder Wellness Experience. Reach out and I'll send you more details.

#fitness #health #wellbeing #linkedintopvoice #personaldevelopment

As an entrepreneur you don’t have time to eat healthy!

What if you can get healthier in only 9 days?

Can't believe it's doable?

Buckle up!

The 3 basics:

1) Discover the foods that make YOU thrive.

2) Merge those ingredients for a fast, power-packed nutrition and energy boost.

3) Mix up what's good for you with what makes your tastebuds dance!

You’ll cover those in the “Foodie Moments” during our Founder Wellness Experience this June in Sicily — the best location to learn about food. 

Why?

✔︎ It’s the heart of the Mediterranean

✔︎ Here are the top producer of high-quality fresh food 

✔︎ 35,000 years of melting-pot diversity with 13 significant influences

✔︎ The rich heritage, lively lifestyle, and vibrant culture — it's a foodie's dream!

Trust me, I’m Sicilian.
Life and business in Sicily revolve around food and taste.

As a busy business owner you rarely take time to skill up on the healthy side of life. That’s why you get all that compressed in the Founder Wellness Experience 2024. 

Just 3 days (and 3 spots) left. Apply here to not miss this chance: https://lnkd.in/dHbXKw_B

The older I get, the more I value…

✔︎ Going to bed by 10 pm.

✔︎ Residing in places instead of vacationing there.

✔︎ Solitude rather than engaging in empty conversations.

✔︎ Moving at a slower pace rather than maintaining high speed.

✔︎ Eating to nourish my body and brain, rather than for pleasure.

Age is merely a number.

But a higher number does not automatically equate to becoming wiser.

Time often helps. 

It helps to …

→ observe better
→ think deeper
→ heal quicker
→ feel more 

And become a bit more yourself every day.

❓ Tell me: What do you value most as you grow older?

_______________

Hi, I’m Ketty, a certified nutrition coach. 

I focus on designing and living a healthy and highly energetic lifestyle.

Follow me for inspiration, ideas, and educational content about real fitness for body, mind, and beyond.

#healthylifestyle #wellness #holisticfitness #personalgrowth

Are you sabotaging your health goals with unconscious habits? 🤔

As a certified nutrition coach, I've noticed a common theme among my clients (mostly busy schedule entrepreneurs and founders):

They are often unaware.
Unaware of their eating habits.
And how those eating habits impact their energy level and well-being. 

“But what’s the antidote, Ketty?”, they ask.

My answer: Mindful Eating.
It’s a simple concept to apply.

Here's what’s in for you if you eat mindfully: 

1️⃣ More awareness: 
Mindful eating helps you tune into your body's hunger and satiety cues, instead of eating based on emotions or distractions.

2️⃣ More enjoyment: 
When you slow down and savor each bite, you'll find greater satisfaction and pleasure in your meals, making it easier to stick to healthier choices.

3️⃣ Less overeating: 
By listening to your body, you can avoid consuming extra calories that aren't necessary.

In the video my 8 Principles of Mindful Eating. 

What would you like to improve in your eating habits to live a healthier lifestyle?

_______________

Hi, I’m Ketty, an online certified nutrition coach and I’m all about designing and enjoying a heathy and highly energetic lifestyle. 

Subscribe to my free newsletter for inspirations, ideas, and educational content on real fitness — body, mind, and beyond.

https://lnkd.in/deH76UbH

#wellness #wellbeing #healthylifestyle #mindfulness #nutrition

Within ONE year you can change your entire life

I did:

I left corporate and started a business.
But the real challenge comes after the start:

→ Instead 40 hours, you work 60+.
→ The mind is always in overdrive.
→ You feel “Work never ends!”

(indeed, you’re never done)

It can always be more. 
It’s never enough.

A year ago I left a “secure” corporate career 
to start a purpose driven business.

Helping entrepreneurs be fitter, live healthier, and become stronger. Physically and mentally.

I’ve been working on 

✔︎ A 1-on-1 basis 
✔︎ Started B2B with companies
✔︎ Built an Active Wellness Retreat for founders. 

It is all incredibly exciting, but also requires a significant amount of work.

Reflecting, what has helped me most 

→ to stay fit, healthy, and strong 
→ keep performance high during stressful times 

have been my 

✔︎ habits
✔︎ routines

It's easy to "not find time" for your physical and mental fitness when you feel like you "have no time."

How I manage that?

1) Intentional recovery.
2) Mindful movement.
3) Intuitive nutrition. 

They are the backbone of my lifestyle. 
Day in, day out.

And you can too:

If you are a founder, entrepreneur, or business owner and want to experiment in finding what works best for you to create a healthier and more sustainable lifestyle, go here: https://lnkd.in/eiCPwKjK

#founders #entrepreneurs #habits #fitness #wellness #experience

Most entrepreneurs who want to improve their fitness and health,

make ONE mistake:

They don’t listen to their body.

Entrepreneurs are notorious for pushing the envelope.

Often stretching themselves to the absolute max in their relentless pursuit to build the perfect 

→ service
→ product
→ company

They trade

🏋🏻 movement and exercise
for
🧑🏻‍💻 8+ hours or sitting at a desk

😴 precious hours of sleep
for
🧑🏻‍💻 late nights at work

🥗 nutritious meals
for
🍔 fast food on-the-go.

No need for drastic changes overnight.
It's about making small, intentional
choices each day that compound over time.

If I’d start from scratch, here’s what I would do:

1) Carve out time for the passions that light up my life outside the office!

2) Find a buddy who's got my back and isn't shy to kick me out of the office when it's time!

3) Design a healthy routine that will sustain my health and energy also in stressful times.

4) Am mindful of what I eat and what I don’t. What goes into the mouth, goes into the blood, goes into the brain — food is fuel. 

5) Learn how do destress. I’d experiment to find a way that works for me. E.g. 
→ I create some mindful moments during the day.
→ Sometimes I do a body scan exercise. 
→ Or I simply take time to go for walks in nature.

If you’re already on your way to healthier lifestyle but want to ramp up your game (and experience something new), here’s your chance: https://lnkd.in/dHbXKw_B

#entrepreneurs #founders #health #wellness #habits

What’s your digital diet?

Mine? Intuitive with intermittent fasting.

The food you consume can make you physically heavier.
What goes into your brain can make you mentally heavier.

We live in a world of information overload.

Constantly checking: 

→ WhatsApp
→ LinkedIn
→ Emails
→ Slack

———

I used to ignore how bad it is, until it started to became too much.

Lately, I’ve been reading a lot about this topic:

Research from Harvard Medical School indicates that exposure to the blue light emitted by screens, especially in the evening, can disrupt sleep.

Blue lights suppress the production of melatonin, the hormone that regulates sleep-wake cycles.

Poor sleep quality and increased daytime fatigue is huge energy drainer — physically and mentally.

———

Here are two strategies I use to minimize the negative effects of blue light:

1. I limit my screen time, especially before bed. I avoid screens for one hour before sleep.
2. I intentionally practice digital intermittent fasting for a few hours over the weekend. Although it's challenging, I compel myself not to touch my phone for three to four hours.

———

During the "Founder Active Wellness Retreat" that Markus and I will hold in Sicily this June, I've proposed an intermittent digital fast.

Mandatory: No devices from 20:00 until the next morning.

Optional: Choose 2 out of 9 days to go without a phone or laptop.

If you want to learn more about the retreat, here you go: https://lnkd.in/eiCPwKjK

#wellbeing #technology #health #stress

Many LinkedIn creators say: “Create value!”

But how do you create value? (my 7 ways)

Value is always subjective. 

As an entrepreneur, the value you create depends on the

▪︎ industry
▪︎ product
▪︎ purpose
▪︎ goal(s)

Here is how I create value:

1️⃣ Continuous Support & Motivation 
I’m the ally throughout my client's wellness journey. I’m available on WhatsApp whenever they need me. 

2️⃣ Education & Knowledge
Learn the fundamentals: what and how to eat, how to read labels, avoid the pitfalls when dining out, etc.

3️⃣ Behavioural Change
Apply evidence-based, personalized strategies that help create healthy habits and support the new you.

4️⃣ Lifestyle Integration
Go beyond food: improved sleep, a relaxed body and mind, and a naturally active and mindful lifestyle.

5️⃣ Inspiration
Get ideas and best practices as inspiration for progressing toward a sustainably healthy lifestyle. 

6️⃣ Skills
How to cook quick, easy, and tasty dishes. How to eat healthy when eating out, getting invited, or traveling.

7️⃣ $$$: 
Last but not least: earn a $1,000 reward through a simple referral of the The Founder Wellness Experience.

DM me REFERRAL and I’ll share the details. 

P.S.: In addition to the money, I include two hours of free consulting.

What about you? What is one example of how you create value?

#value #experience #life #wellness #referral

Founders feel the pressure 24/7

The solution:

Strategic Disengagement

As founders, entrepreneurs, and business owners we need to

▪︎ Secure cash flow
▪︎ Scale the business
▪︎ Take calculated risks
▪︎ Juggle various responsibilities
▪︎ Differentiate from competitors
▪︎ Acquire customers in a crowded marketplace

This wears us down because we:

→ pour our heart and soul into the business
→ stare uncertainty in its cold, dark eyes
→ want to balance work and life
→ spend time with loved ones
→ be fit and healthy

From time to time we need to strategically disengage from

🔸 the daily pressure
🔸 the business
🔸 technology

to travel to unique places to retreat, recharge, and return stronger.

Your strategic escape awaits you here: https://lnkd.in/eiCPwKjK

From 1 to 10 how much are you taking care of your health and well-being?

#wellness #health #founders #entrepreneurs #worklifebalance

Feeling tired, overwhelmed, stressed or constantly on edge?

That feeling of “needing to do more” work, often leads to more weight — physically and mentally. 

Building, growing, and maintaining a business exhausts your body and your brain. 

You may feel disconnected from 

→ your personal life
→ the people you love
→ even yourself

If you were waiting for a sign to change.

Here it is: 

Do something nice for yourself today. 
Find some quiet, walk in nature, breathe.

———

In the slides a few reasons to consider reevaluating how and where you spend your time.

Hint: If you want to improve your physical and mental wellbeing, you should take this seriously.

How much time do you spend in nature on average each week?
And if you want to increase it, to what you can commit? 


And if you are a founder, entrepreneur, or business owner and as the thought leader of your business, you regularly put your needs aside, probably it’s time to take a break and get away.

I have the exact right thing for you: https://lnkd.in/dHbXKw_B

9 worry-less days for you to unplug, recharge, and reconnect with yourself and others. What do you say? Doesn’t this sound awesome?

#wellness #experience #entrepreneurs #founders #worklifebalance

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