Paula James Flows's Linkedin Analytics

Neurodivergent woman navigating the challenges of a computer-based profession... Discover the transformative power of movement to enhance your well-being and productivity – without the need for medications or intense gym sessions. 𝗔𝗯𝗼𝘂𝘁 𝗠𝗲 Since 2002, I've been dedicated to assisting individuals with physical pain and movement limitations. Drawing from my personal journey overcoming a decade of back and neck pain, I've immersed myself in practices like Yoga and the Feldenkrais Method™️. Now, I'm here to guide neurodivergent women towards a life of improved movement and comfort. 𝗠𝘆 𝗣𝗮𝘀𝘀𝗶𝗼𝗻 Starting as a literature major with interests in music, languages, dance, and travel, I've evolved into a movement specialist. My experience at the local Recreation Department turned into a collaborative laboratory, working with diverse participants, from stroke survivors to marathon runners to high support neurodivergent adults. 𝗔𝗱𝗮𝗽𝘁𝗶𝗻𝗴 𝘁𝗼 𝗖𝗵𝗮𝗻𝗴𝗲 With the pandemic shifting my in-person classes online, I've embraced the challenges of remote work. I've created body-friendly workstations, devised strategies to release muscle tension during computer sessions, and developed short break activities for effective resets. 𝗕𝗿𝗮𝗶𝗻-𝗕𝗼𝗱𝘆 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 My fascination lies in the profound connection between the brain and body. Beyond pain relief and improved coordination, movement activities can be powerful tools to calm an overstimulated nervous system, shift focus for a distracted mind, and enhance self-confidence in social situations. 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 I'm building a collaborative community for individuals seeking transformation through movement. 𝘼𝙩 𝙃𝙤𝙢𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙒𝙤𝙧𝙡𝙙 is my 3-month online program, offering a holistic approach to well-being. A new cohort is starting soon – stay tuned for details. 𝗙𝗿𝗲𝗲 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 Curious to explore? 𝗥𝗘𝗦𝗘𝗧 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 is a series of free calming activities designed to make a difference in your daily life. Sign up here: https://resources.paulaflows.com/reset-videos Let's unlock your potential together! 🚀✨