Paul Sloggett's Linkedin Analytics

Age 36 & after focusing on career-building, I'd gotten in a bad state physically & mentally!😣 Obese (118 kg), No Exercise, Crap Diet, Long Hours, Excuse of ‘Busy’, Alcohol & Drugs masking it all! I didn't care if I died during a binge! It got dangerous Thankfully, I planned an escape. I sold everything I owned, left my career, packed a tiny backpack and went off to travel the world.🙏🏻 In New Zealand, I wanted to do a tandem skydive, but I was too heavy! 😢 Enough was enough. I went on a mission to lose weight (thanks Mountains!😉) I got under the weight limit and took that dive (it was amazing!) I finished my year in Fiji, where I connected with an incredible culture, staying for 6 months, working on projects & exploring. I returned home an unrecognisably different man!🙌🏻 Since then I became a father, built a new career & hired a Coach. My mindset switch became positive and I began on a my Health & Fitness Journey. Embracing 4 key elements for Health & Success: Nutrition - Movement - Recovery - Mindset 👨🏻‍🎓 I studied Nutrition & Personal Training, and ever since have been helping other Fathers to Refocus their minds, adapt their habits and become the real Leaders they are meant to be!🙌🏻 Each and every Dad I work with, inspires and motivates me to be better. Together we are a formidable force. My Mission - to Change Lives, one Dad at a Time! (& positively impact their children, partners, friends, colleagues and work!) Leadership Experience in Technical and Operational Roles, and 15 Years in Property & Tenant Management. I resonate with Business Owners and Leaders, understanding the pressures and commitments of my Clients. I carefully balance each Client’s Health Goal with their Energy needs. Evidence-based, Unbiased, Nutrition Education, Client Empathy & Serious Motivation. Together we will embed new Habits and reach your goals! I have 𝗻𝗼𝘁 come from the 'Fitness Industry', therefore I don’t expect you to match years of habit building. No beastings or ridiculous restrictions! 👉🏻If you want to 🔋Increase your Energy & Focus ❤️Improve your Health 💪Change your Body Composition, I can help! 📍 I work face-to-face around Bristol, or online Nationwide 🌍 ☎️ Consultations & Weekly Calls scheduled to suit 𝘆𝗼𝘂𝗿 diary, meaning we prioritise 𝘆𝗼𝘂𝗿 Business & Family. Arrange a FREE No-Obligation chat - a 'Power Half-Hour' which might even be all you need to make a positive change! No Pitch unless you want to know how to work with me! https://www.refocuscoaching.co.uk/contact 📧 - [email protected]