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The ancient exercise that you need in your life What do Tiger Woods, Kate Beckinsale, Oprah Winfrey, Iggy Pop, Julia Roberts and Gwyneth Paltrow all have in common? A 5,000-year-old practice called Qi Gong ("chee-gong".) An eastern secret to longevity. Here are some of the short and longer-term benefits: Improved energy Improved mood Improved mobility Improved posture Improved circulation Improved digestion Improved balance Increased bone density Reduced anxiety Reduced blood pressure Strengthened immune system Improved cognition Improved sleep quality 'Qi' means life force energy, and 'Gong' means work or skill. So by practising 'Qi Gong', we develop skill in working with our own energy. Qi Gong is a blend of exercises incorporating mobility, strength, breath and intention work. Intention would be likened to a form of meditative state by some and comes through continued practice (gong). With Qi Gong, you need no equipment. The only requirement is clothes that you can move freely in. People are told to market to niches, but there is no niche here. My 3-year-old daughter Olive can do it, and so can 103-year-olds; anyone from world-class athletes to the more sedentary benefit from it. I started my Qi Gong journey to improve my mind-body connection and balance after having a stroke in December 2017. I have made a pretty well full recovery from the genetic issue called an AVM that caused the haemorrhage. Now, Qi Gong balances my strength and cardio training and helps give me clarity like meditation does for those who practice maditation. Qi Gong is the most practised exercise in the world! It actually gave birth to Tai Qi, Kung Fu and many other martial arts. The benefit you feel immediately from doing a Qi Gong session is feeling energised yet relaxed at the same time. I would like to offer you a free recording of a 20 minute Qi Gong session I gave recently. If you like it, then you have the Founder's Offer of €11 a month (for the first 75 members) for a live class every Saturday morning. If you miss the live, then you'll get a recording to do in your own time for up to 2 weeks after the live session. You can then do this as many times as you wish. However, first things first, try it out for free, and if you like it, you can take the next step. Tom. PS If you resonated with this, then here is what to do next: 💥DM me with ‘QI’ to try out a free 20 minute Qi Gong session. To see what others are saying about the sessions, what Qi Gong is and how to become a Founder Member at the lowest price then click https://www.qigongwithtom.com