Rachel Kili ~ Move as you’re naturally designed 's Linkedin Analytics

Staying healthy and productive at work, when we’ve never been so busy not moving, is a challenge. A world centred around sitting results in tension, pain and stiffness impacting how we move and feel. This in turns influences our energy levels, creativity and focus. However, human evolution resulted not from a list of exercises or by finding time to be more active. Your ancestors evolved through movement, adapting to their environment, towards food and away from danger. They were strong, supple and dextrous, moving their whole body as they were naturally designed, to survive. Hunting, foraging and gathering food and materials day in, day out, powered and protected their body, for life. Literally. 🌟 And you can do the same. Physiotherapy through movement, founded in human evolution is what I do. Helping you to move with confidence and ease as you’re naturally designed, for life. Make every movement, posture and breath you take, count. Power and protect your body, in everything your already do, only better, to diminish stiffness and pain. My approach is called Simply Move!™. Make the most of the body you’re in, throughout your day, WHILE you work, rest and play. Here’s how I can help you move with confidence and ease, as you’re naturally designed: ✅ Invite me to speak to your company or at your conference ✅ Buy my Simply Move!™ online course ✅ Book a 1:1 consultation or join my classes. My expertise are the culmination of my: ⭐ Master's degree in Sport Science ⭐ Studies in human evolution ⭐ The 1000’s of patients I’ve treated over 30 years as a Physiotherapist both in the NHS and running my private practice. For all things Rachel Kili Physiotherapy, here’s the link: https://rachelkiliphysiotherapy.com/ I look forward to hearing from you! Rachel