Rasheed Aladel's Linkedin Analytics

Personal Trainer To Health Coach (My personal story) I worked as a Personal Trainer for over 12 years in a big chain gym. I had a good success rate when I worked in a residential gym. But that changed when I started working in a gym in the city. For some reason all of my health and fitness knowledge was not delivering the same results I was use to seeing. I couldn’t figure out why and this was affecting me because my reputation was on the line. To make matters worse I was also going through a bitter court battle to stop my ex partner sending my daughter to live in Colombia for good. The stress of not achieving results with my clients and realising I may never see my daughter again made me spiral into a confused state of mind. I wasn’t sleeping well, I was grinding my teeth at night and also suffering from anxiety. I went for professional help from a Hypnotherapist/Life Coach who a friend of mine recommended. The only way to describe the rituals he made me do is transformational. It changed my life! This is when I realised why I was not changing my clients bodies. They were more than likely dealing with the same issues I had like work stress, anxiety and lack of sleep. They just wasn’t sharing this with me and I also never asked. I asked my hypnotherapist/life coach how I could apply these mindset strategies to my client base. He told me that he runs a life coaching course. I booked onto the next course... Then Fit By Choice coaching was born. I was still met with resistance because I guess I wasn’t doing what was “expected” from a Personal Trainer. But I was persistence because I knew other trainers were also frustrated that their clients were not following their advice. But I know I had the key to change this because most weight loss is tackled with a back to front methodology. When you tackle the causes and challenges first, the rest naturally falls into place. I lost my court battle over my daughter staying in the U.K but I now had the the tools to overcome adversity, anxiety and stress and now live my life with peace, clarity and resilience when stress arises. I now use these same rituals in my health programs and I now can guarantee my clients weight loss, less stress and loads more confidence. Mindset, nutrition and sleep are the core elements to lose weight and have tons of energy. for a free download of book motivation to liberation click link on my profile. P.S. If you have any obstacles that you would like to discuss more in detail, please feel free to contact me on: Email: [email protected]