The Wise Magazine

1. Curate Nutrition and Wellness articles for the blog.
2. In-charge of managing the blog on a week to week basis by installing plugins and adding updates where necessary.

Author and Contributor 

MiCare Sdn Bhd 

Achievement:
1. A toll concession company client of ours was satisfied with the Jom Bakar Kalori challenge organised for their Heath & Safety Week that they decided to make it a KPI for 3800 staff of theirs. 

2. Green Packet, United Nations, Ansell, Black & Decker and IOI Group had good reviews for the health talk delivered by me. The topic was on "Health Supplements to Strengthen Immunity". 

3. Successfully completed Bursa Malaysia's Foodsnap challenge with good reviews.

Job scope:
1. Managing and monitoring the wellness of thousands of staff on Micare's health & wellness app known as SWITCH.

2. Successfully conducted Healthy Lifestyle coaching programmes and SWITCH programme for corporate companies (Bursa Malaysia, PLUS, UMobile, Prasarana etc.)

3. Successfully delivered nutrition health talks to corporate companies (Ansell, IOI Group, Green Packet etc.)

4. Developed proposals, create quotations and present wellness programmes to clients (Selangor Corporation Berhad, Prasarana, Ansell, Bursa Malaysia etc.)

5. Involved in creating monthly e-newsletters for corporate companies.

6. Involved in creating content for Wellness Wednesday on MiCare LinkedIn page.

7. Consistently updating SWITCH and MyMed app with the latest health information, new food updates and new features.

Dietitian

ONI Global Group

Achievement:
1. Top 3 Salesperson for Oct 2020
 
2. Top earner in the outlet from Aug 2020 to Jul 2021

3. Top LAC product outlet (from Feb 2020 to Jul 2021)

4. Continuous good feedback from clients in monthly customer satisfaction survey 

Job scope:
1. Going the extra mile in spending time, building rapport, searching for materials to prove efficacy of supplements and most importantly, to provide customers with the right supplements for their needs.  

2. Addressing queries of potential customers whose profile and background vary across the strata and this gave an insight on how to manage and approach people differently. 

3. Single handedly opened and closed the shop and handled daily operations involving stock ordering, daily sale reports, cash counting, shop repair and maintenance procedures, stock expiry report and upkeeping store cleanliness.

4. Successfully achieved and overachieved KPI consisting of monthly sales target, upkeeping shop margin and recruiting new sign ups as set by the area manager.

5. To convert browsers into customers with kind persuasion and knowledge.

6. Continuously text and send reminders on sales or any promotions in the bid to maintain good customer relationship, provide top notch customer service to existing and new customers and attract more sales to the outlet. 

7. Assist in doing sales in other GNC outlets all over Klang Valley to explore other types of customer profile and to better improve selling skills. 

8. Developed skills to better understand human behavior and manage and interact with customers as per their tone of voice, body language and mannerisms.

9.Collect and analyse customers' data relating to their selection of supplements, medical issues and health behaviour. This is to allow for better follow up service via phone calls/messages.

Nutritionist

One Allianz Consortium Sdn Bhd

1. Developed a contact database of new fitness instructors as well as medical doctors.

2. Organise fitness classes and doctor's health talks by arranging venue, time, fitness instructors & payment invoices.
 
3. Developed nutrition education materials (slides, interactive activities, instagram posts) and new intervention programmes for company's Fat Loss programme (Lose2Win).

4. Delivered nutrition health talks and provided nutrition consultation to selected corporate companies (IJM Corporation Bhd,Huntsman Global Business Services, DHL Information Services,Mitsubishi Motors Malaysia & Elken Sdn Bhd, Linde Malaysia Sdn Bhd).

5. Coordinator of Lose2Win programmes which focuses on fat loss for multiple corporate companies (IJM Corporation Bhd,Mitsubishi Motors Malaysia,Elken Sdn.Bhd).

6. Managed Floor2Floor events in corporate companies (Fedex World Service Centre, Petronas, DHL IT Services,IJM Corporation Bhd) to promote companies medical services.

7. Assisted in marketing company's services (medical services, training, team-building, corporate wellness programme to HR managers via cold calls, e-mails & social media.

8. Involved in arrangement and setting-up of in-house blood tests in partnership with Gribbles Pathology Malaysia in multiple corporate companies.

Health & Wellness Development Executive

(i) Contacted corporate companies over the phone to invite attendees to the Corporate Wellness Conference
(ii) Dispersed the Corporate Wellness conference invitation via e-mail and responded to inquiries via e-mail
(iii) Explain products and services offered by company (teambuilding, corporate wellness, health screening) to customers
(iv) Adjusted sales script from time to time to to better target the needs and interests of companies
(v) Obtained address and phone number of corporate companies and updated companies details in the database 
(vi) Oversee & assisted in the development of nutrition materials for the Corporate Wellness conference

Customer Support Executive

Corporate Dietitian| Author | Ted X Speaker | Writer | Programme Creator | HRDF Trainer @ Micare Sdn. Bhd. Changing your eating habits and lifestyle in a snap!

To eat or not to eat? 🥣

🌟It's your choice but don't you want to know a dietitian's thoughts and prerogative on this matter? 

🌟Then follow me/connect with me because I have a lot of stories to tell and experience to share. I hope it helps you navigate your eating habits. 

🌟As for me, I love food and it's a boon or bane (depending) on your health condition but to me, spending time with food has always been exciting and I love discovering new facts and stories about food everyday.

✨You can't help but to love and hate food cause it's just so complicated!

I recently contributed to a Malaysian National News Agency (BERNAMA) article on Celtic sea salt. It was truly an honour considering the other two contributors were lecturers. 

Celtic sea salt gained traction when an Australian naturopath, Barbara O' Neil suggested that putting salt under the tongue will help the cells in the body to absorb water better. It created quite a furore and many started adopting the trend. 😮  

Somehow, the Celtic sea salt craze is not too prominent in Malaysia but it got quite some footage in the Western world. Hence, before it's too late, here is an article to decode if Celtic sea salt is truly worth it? 

 ✨Here are some main points of this article:
 
1. There is no one salt better than the other. Most of the salts are made of more than 90% of sodium chloride. However, some salts may contain trace amounts of additional minerals such as calcium, copper, zinc and many more. 
 
2. Branding and marketing makes sea salt to be priced higher. Nevertheless, sea salt is usually extracted by hand making it more pricier. 
 
3. Eating high salt foods and drinking less water during suhoor or breaking fast will increase thirst. 
 
4. Whether one follows the practice of putting salt under the tongue before drinking water or not, our body will still absorb the water as it is made up of 70% water.

Below are some snippets from the article! 

The link for the whole article is in the comment section! Happy reading! 😁  

And thank you Azlee Nor M. 😊

Reshmy Ranee

🤔 Are curd and yogurt the same or are they different?  

🤔 Well, they are different but not completely. 

😃 The infographics below depicts the differences between both. 

🥫 To prevent confusion, the main difference between them is actually the packaging. Yogurt many times comes in sealed cups or tubs while curds, you don't get them out there often cause they are usually made at home. 

🤞 However, if you are lucky, you may get it in Indian stores in plastic packets. It's usually in white plastics tied with a rubber band.

💪 Curd is pretty easy to make. You just need to have fresh milk and 1 teaspoon of yogurt concentrate. Put them in a covered bowl, wrap with a cloth and leave it overnight. However, if the temperature is not controlled well, you will get sour milk! 😂   It is a lot of trial and error to get the right consistency.

🙌 Even in my home, we make small batches every 2 days to maintain the freshness. It actually is really creamy and we never need to worry about our curd supply! 😍 So, start making your own curd at home to save more! ❤️  

Curd vs Yogurt 

[STORIES IN THE PPR]

*PPR is Projek Perumahan Rakyat, a housing development project for those who earn minimally. 

😢Somehow, when I think I have heard the saddest stories in the PPR, another one pops up. 

💔And it really breaks my heart but I believe that a heart that is broken many times will only become stronger to adversities. 

✨I once told my friend, if there are 2 things you should encourage your child to explore, it would be working in retail and working with those underprivileged. It will definitely teach a lifetime of lessons and humility. 

🤧There are actually many unwell people in the PPR, many who lack financial literacy, those who need medical help and many many more. But, they really push through day to day and they will do any job to earn an income. 

🌚When I used to do my internship at the hospital, I would always be referred to recommend tube feeding regimes for patients who tried committing suicide. Many don't survive despite the optimal treatment given. 

🌞And when I reflected on my visit yesterday, I realised that some take their life too lightly and feel it's insignificant if they don't get what they desire and some people really want to live but don't have the proper medical necessities or support.

💞Such visits teach me so many things all the time and make me reflect on how grateful I am for all that I have. This is because something insignificant for us such as walking, talking, standing and sitting can be something that many don't have! ❤️

[GOING BUFFET]

I used to love going to buffets once upon a time as there was so much variety to eat! 🥲

Nevertheless, after a while of doing it too often, I realised that it's always the same food at buffets and the ice cream always tastes the same! 🫢

The whole idea of a buffet is to get your money's worth back hence people usually go for more protein dishes! 🐓 But, then protein makes one full fast! 😅 So, it's quite a dilemma, no? 😆

Also, I have noticed that the more expensive buffets have more choices and the cheaper buffets have less choices but somehow the quality doesn't differ much! 😊

Maybe the whole idea of having a buffet is to eat a little bit of everything. 🤗

Really small portions of everything and don't eat the items that you can easily have and cook at home like sausages and nuggets. 😶‍🌫️

Go for dishes like claypot rice, pizza etc. 😬

[TAU FOO FA]

🌞I have recently been experimenting with my breakfast to see what keeps me full till lunch time.
 
🌟Somehow, the items such as cereals and bread don't keep me full for long anymore. I think there is a change in my gut bacteria terrain that is making it this way. 

🧈However, I know the things that keep me full. One of it is peanut butter and the second is tau foo fa. 

🙈These tau foo fa was actually for dessert but I decided to keep it for breakfast as I always am in a dilemma of what to eat for breakfast. 

🙈Also, it's great that they packed the sugar separately or not, the tau foo fa will become very mushy. 

🥛Like most things in the world, tau foo fa was discovered by accident. A prince from China who was looking for the elixir of life accidentally spilled gypsum into soy milk and the rest is history. 

🦠To sum it up, every single cell in the human body replaces itself over a period of 7 years. With these changes in our body, our hormones change, our immunity changes and so many other things change with time. 

🐣So, I guess with that,  I have to learn to accept that Koko Krunch doesn't make me feel full anymore! 😾

[WHY DOESN'T MY ICE MELT?]

🧊Last week, I had lunch with a friend and after an hour, I realised that my ice has been melting rather slowly and I expected it to melt faster to dilute my drink. 😿

🧊I finished my drink cause I had no patience for the ice to melt. 

🤔2 hours later, some of the ice was still present in the cup and got me thinking, why does it take so long for the ice to melt? 

🤔At home, it melts in less than 5 minutes. So, I did a Google search and realised that the water used for this ice may be made of distilled water. Distilled water has no purities in it hence it has a lower melting point and takes longer to melt.  

Also, commercial ice is made in  ice makers with very low temperatures. Hence, the ice is harder with less air in the water. That is one of the reasons it takes longer to melt. 

Other reasons are that home made ice has a larger surface area and commercial ice makers have smaller surface area. This particular ice in the restaurant had a very jagged appearance. 

Nevertheless, my physics is not that great!😅 So, do share with me why does my ice take so long to melt? Or is there chemicals in it? 🥴


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