Shawna Samuel's Linkedin Analytics

Do you have too much to do and not enough hours in the day? Do you struggle to balance work with your family life? You shouldn’t be expected to work like you don’t have kids, and parent like you don’t have a job. So, how do you get ahead at work AND be present at home, too? Without realizing it, up to 50% of your time might be unproductive. This inefficiency steals precious moments from your personal life. A jammed inbox, constant meetings, and the rush of afternoon pick-ups…it can leave you overwhelmed and burned out. Setting boundaries with your leader is tough. Finding time for yourself feels impossible. I've been there. As a mother in a global leadership role, I’ve faced these challenges firsthand. I understand the strain and the relentless pressure. And how it can drive high-achieving women into burnout. You deserve time for: - Your family - Your well-being - Re-discovering your hobbies Corporations aren’t coming our rescue. And traditional productivity tools sap your stamina. Sustainable success means working smarter, not just harder. I’ll help you master it. MY PROMISE My clients reclaim 10+ hours per week from the corporate grind. They’ve found time for a couple’s trip, created a daily gym habit, and gotten (multiple) promotions. I’ll guide you through three pivotal steps that will change how you lead and work: 💡OFFLOAD – know where to focus, and free up your time from bandwidth stealers 💡STRATEGIZE – make career decisions for your best mix of growth and balance 💡RISE – build the right relationships, and master your executive presence WHAT MY CLIENTS SAY ⭐️⭐️⭐️⭐️⭐️ “Before, I often felt underwater and overwhelmed both at work and at home. I have improved my time management and my relationship with my spouse, and I have grown healthier boundaries at work.” – Peggy, University Professor ⭐️⭐️⭐️⭐️⭐️ “I no longer feel like work/life balance is a total, unattainable joke.” – Jess P., Lawyer WHO DO I WORK WITH? I specialize in coaching: - Women in mid-to-senior leadership roles in fields like finance, consulting, and tech - Working mothers struggling to balance demanding careers with family life - High-achievers looking to advance without burning out I’ve worked with leaders at: Goldman Sachs, Google, McKinsey, Rivian, Sony, major universities + more. HOW CAN WE WORK TOGETHER? 1. Book a Strategy Session for a custom roadmap (free) 2. 1:1 coaching program (from $4,000) 3. Corporate training/workshops (from $1,500) READY TO OFFLOAD? ▶️ Visit www.thementaloffload.com or DM me “READY” 📩