Sian Carter's Linkedin Analytics

Managing multiple symptoms as you go through menopause and juggle life, work, relationships and family, can leave you struggling and wondering what happened to the old you….the real you. I know how you feel. I went through early menopause, and it turned my life upside down. As a qualified personal coach, I support women to make their menopause manageable. I was experiencing mind and body changes that felt alien to me. A GP visit and blood test later confirmed I was peri-menopausal...at 37, then post-menopausal at 44. Dealing with the physical, cognitive and emotional changes has been a rollercoaster. I have a 23 year career as an HR professional and I'm a qualified and ICF accredited coach. I'm adding to my skills and training as a menopause coach. My own experience of menopause puts me in a great place to support other women on this journey. What to expect when working with me? 💟 You’ll understand what’s happening to you, your body and your mind. And no, you’re not losing your mind 😊 I thought that too, but now I have the knowledge and understanding, it’s all less scary. 💟 Your confidence will increase, and you’ll be back in control again, making choices that are right for you to support this transition. 💟 Regain your identity and embrace the positives that menopause can bring (yes, there are some!) 💟 Have a personalised plan that will support you in the best way to navigate your menopause journey. 💟 To be seen, heard and listened to. A safe, non-judgemental space where you are understood by a coach and mentor who has been where you are. Here's what a couple of my clients say about coaching with me: “Working with Sian really did help me re-design my life, change my career and helped me to find me. Such a special gift to receive, thank you.” “Never judgemental and always calm, reassuring, and professional. I found Sian’s help invaluable in helping me talk through issues, so they became more manageable and the feelings of dread lessened.” When I’m not coaching, I'm leading HR across a large multi-academy trust and love supporting my colleagues on things people management. Then you'll find me with my nose in a book (or Kindle because I can’t quite give up my beloved books completely 🥺), engrossed in a Word Search (the only thing that makes my brain mindful 😂), enjoying a cup of green tea (I never join a Zoom meeting without my mug of tea!), walking and enjoying nature, or shopping. If you’d like to chat about how I can help you make your menopause more manageable, drop me a DM and let’s chat.