Sofia von Celsing AB

Head to my website www.sofiavoncelsing.com for more information on how we can work together.

ICF Certified Wellbeing & Performance Coach (PCC)

Podcast Host - Unleash the Badass Within

PeakPath

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Wellbeing & Performance Coach

Senior People Partner

Werlabs

Head of People Operations

Spotify

People Operations Specialist

Student Relations Manager

ÅF AB

Talent Manager

Föreningen Uppsalaekonomerna

Vice President, Head of Corporate Relations

Editor, Reversen

Apple Retail

Apple on Campus Ambassador

Cashier/Customer Service

Nordea

Sales Agent

Are you a women leader with high goals and ambitions? 

Do you also have a strong inner critic, making you never feel good enough no matter how hard you work? 💻

Are you overwhelmed or stressed AF from all the expectations, meetings, to-do’s making you feel all but present at home with loved ones? 🤯

Is your head spinning and you feel that you never have the time to slow down or take care of yourself? 🛀🏼

Then you have come to the right place. ❤️

I’m a wellbeing and performance coach, supporting ambitious women leaders like you, to reduce stress and build resilience to tackle whatever life throws at you. 

I will help you to tame that inner critic so you can feel more at peace with yourself and stop all the self-doubt and criticism. 

You’ll get a toolbox that you can use to take care of yourself and your mental health, so you can thrive in your life and career. 

You’ll discover your zone of genius to build your confidence and self-esteem and support you to leverage your superpowers to advance your career.

And a lot more.

The way we do this is through my four-step program; Brilliant Leaders

🌱 Increase Your Mental & Physical Energy (Improve sleep, manage energy & introduce habits for your wellbeing)

🌱 Regain Control in Your Life (Reduce stress, uncover patterns, learn to say no & set boundaries)

🌱 Discover Your Badass Confidence (Find & leverage your zone of genius, skills, passions, uncover inner critic & replace with positive empowering thoughts)

🌱 Clarify Career Direction to Boost Motivation (Identify goals, dreams & values & make an action plan to get there)

I believe that life should and can be sustainable and that we should not live on the edge of surviving! 

To get a feel for who I am and what I do, tune in to my podcast, Unleash the Badass Within. 
Available on all platforms.  

If you are curious to know more and want to explore if we are a great fit, send me a DM. 🥰

In my book, 1+1=3 - so together we can make magic happen! 

I also have a corporate offering as a workshop facilitator, coach and speaker.

I would love to hear from you! 

You deserve to live an awesome life 😉

With ❤️
Sofia

The number one "hack" for wellbeing, stress reduction, happiness & recovery is closer than you think.

👉 Spending more time in nature. 

I grew up in the countryside, and being outside every day is a part of my DNA; without my daily walks, I would go mad. 

In today's society, most of us live incredibly busy lives, constantly connected and accessible to everyone. 

And general mental health is in a worse state than ever. 

I believe one of the most effective ways to counteract the way we live is to SPEND MORE TIME OUTSIDE. 

As much as we possibly can. 

Explore nature, the woods, the sea, lakes, mountains - even the parks if you live in a busy city. 

Preferably without your phone. 

Disconnect from the buzziness, and connect with yourself, your thoughts, your emotions, Mother Earth instead. 

And see what magic that will bring you. ✨

These are a few things that are very likely to happen, backed up by science:

✅ Your stress will go down.

✅ Your sleep will improve. 

✅ Your creativity will flow. 

✅ Inspiration will pop up from nowhere

✅ Your happiness will increase

What would the bonus effects of that be, you think?

On your wellbeing?

Productivity?

Relationships? 

For me, nature has been the number one healing force, and no matter what challenges I'm facing, I know I will get closer to a solution by walking. 

I get pretty much all my ideas, insights, and inspiration while in the woods, NOT in front of my laptop. 

That's what happens when you let your mind wander and focus on staying present instead. 😉🌲

What comes up for you when reading this? 

Agree? 

Would love to hear it in the comments!

So much love to you, 
Sofia

PS. Nature is exploding with autumn colors right now, making it such a lovely time to enjoy the woods even more. 🍂☀️

#sustainablehighperformance #leadership #resilience #healingpowerofnature  
#mentalhealth

Sofia von Celsing

I help senior women leaders & execs boost focus, energy & confidence to thrive at work & home | ICF PCC Leadership Coach & Breathwork Facilitator I Podcast Host | Ex Spotify & Kry I Data-driven coaching with Oura

My body said yes. My mind said absolutely not.


Last Friday, I took a full day off to spend at Yasuragi Spa with one of my best friends.

My body said a big HELL YES. 

But my mind? 

“You don’t have time for this.” 

“You’ll fall behind.”

And I almost listened.

Because the truth is, the busier we get, the harder it becomes to stop. 

Our brains are wired to push, grind, and hustle, believing that’s the only way forward.

But that’s 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 when we need to pause.

This fall has been wonderful (and intense!), a fully booked 1:1 business, retreats, company gigs, both my daughters’ birthdays, family visits… all good things, but a lot.

So I went anyway.

And came home feeling grateful, inspired, relaxed, and recharged. 

Exactly what my body and mind needed.

Here’s the thing: taking that day off didn’t just benefit me. 

It benefited my family, my best friend, my client, and my business. 🥳

Because when I’m grounded, energized, present, and joyful, everything I touch gets that energy too. 💫

👉 The busier your schedule is, the more you need recovery (and fun). 

👉 The more people depend on you, the more you need to refill your own cup.

What is your body craving right now? 

Where can you carve out time to recharge, even if your mind screams, “You don’t have time”?

Because you’ll come back as a better version of yourself, for everyone around you. ❤️

📸 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘮𝘺 𝘣𝘦𝘴𝘵 𝘧𝘳𝘪𝘦𝘯𝘥 𝘌𝘭𝘦𝘯𝘢. 𝘞𝘦’𝘷𝘦 𝘬𝘯𝘰𝘸𝘯 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳 𝘴𝘪𝘯𝘤𝘦 𝘸𝘦 𝘸𝘦𝘳𝘦 16, 𝘢𝘳𝘦 𝘨𝘰𝘥𝘮𝘰𝘵𝘩𝘦𝘳𝘴 𝘵𝘰 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳’𝘴 𝘬𝘪𝘥𝘴, 𝘢𝘯𝘥 𝘴𝘦𝘯𝘴𝘦𝘮𝘢𝘬𝘦𝘳𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦’𝘴 𝘶𝘱𝘴 𝘢𝘯𝘥 𝘥𝘰𝘸𝘯𝘴. 𝘚𝘩𝘦’𝘴 𝘢 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘪𝘴𝘵, 𝘢𝘯𝘥 𝘸𝘦 𝘯𝘦𝘷𝘦𝘳 𝘴𝘵𝘰𝘱 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘦𝘢𝘤𝘩 𝘰𝘵𝘩𝘦𝘳. 𝘚𝘰 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘩𝘦𝘳.

📖 𝘈𝘧𝘵𝘦𝘳 𝘵𝘩𝘦 𝘴𝘱𝘢, 𝘐 𝘴𝘱𝘦𝘯𝘵 𝘵𝘸𝘰 𝘩𝘰𝘶𝘳𝘴 𝘳𝘦𝘢𝘥𝘪𝘯𝘨 𝘪𝘯 𝘢 𝘳𝘰𝘤𝘬𝘪𝘯𝘨 𝘤𝘩𝘢𝘪𝘳 𝘸𝘪𝘵𝘩 𝘵𝘩𝘪𝘴 𝘷𝘪𝘦𝘸 𝘢𝘯𝘥 𝘨𝘰𝘵 𝘴𝘰𝘮𝘦 𝘰𝘧 𝘮𝘺 𝘣𝘦𝘴𝘵 𝘪𝘥𝘦𝘢𝘴 𝘺𝘦𝘵. 𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘩𝘦𝘺 𝘳𝘢𝘳𝘦𝘭𝘺 𝘤𝘰𝘮𝘦 𝘪𝘯 𝘧𝘳𝘰𝘯𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘭𝘢𝘱𝘵𝘰𝘱, 𝘣𝘶𝘵 𝘸𝘩𝘦𝘯 𝘸𝘦 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯.

Where do your best ideas come to you?

Always in your corner, 
Sofia 

#sustainablehighperformance #inspiration #leadership #productivity #resilience

What a day looks like for most high-achieving women… vs. what it could feel like 👇...


You walk into the office at 8 am, chest already tightening.

Your inbox has 15 “urgent” emails. 

Your calendar is packed back-to-back from 9:00 to 17:00. 

There’s no time to think because there’s just too much work to actually get done.

Your heart races just imagining the day ahead. 

The voice in your head whispers, “𝘑𝘶𝘴𝘵 𝘨𝘦𝘵 𝘰𝘯 𝘸𝘪𝘵𝘩 𝘪𝘵, 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘩𝘢𝘴 𝘪𝘵 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳.”

By lunch, you’ve barely made a dent in your arm-length to-do list. 

(No wonder, as every second has been spent in meetings.)

Guilt creeps in every time you pause to breathe. 

You respond on autopilot, second-guess every decision, and worry you’ll get “found out” for being a fraud.

And it’s not just work. 

You’re managing competing demands from every direction, at home too. 

𝗡𝗼𝘄, 𝗶𝗺𝗮𝗴𝗶𝗻𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗱𝗮𝘆 (𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗜 𝗽𝗿𝗼𝗺𝗶𝘀𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁)...

You arrive at work calm. 

Your priorities are clear. 

Tasks that don’t need your attention are delegated. 

Meetings that don’t actually require you? You skip them, confident someone else has it covered and will update you if needed.

Your energy stays steady. 

You feel calm, focused, and in control. 

Decisions come easily because you trust your experience, skills, and intuition. 

Emails get answered without tension. 

Meetings feel purposeful, not draining.

You’re thriving at work - with so much less exhaustion, guilt, and self-doubt dragging you down.

This is what happens when you learn to manage your energy, sharpen your focus, and become kinder to yourself.

It’s not magic - it’s strategy, science-backed tools, and loving support designed for high-achieving women leaders just like you 🧡

And the best part? 

You still show up as the respected, capable leader your team relies on...

But now, you finally feel present, grounded, confident, and happy juggling all of this 😍

This is what I'm all about - this is what I'm here to help women leaders achieve.

Always in your corner,
Sofia

PS. If my posts make you stop, think, or even exhale (which I would love if they did!), my weekly newsletter goes one layer deeper. Join the women who are done with burnout and ready to lead with energy, presence, and confidence by commenting HECK YES or send me a DM and I'll add you 💪✨

#sustainablehighperformance #womenleaders #leadership #resilience #confidence

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