Soraya Zidane Fitness

Why settle for career success alone when you have the power to achieve peak physical fitness, optimal health, and unwavering confidence?

We specialize in personalized 1-on-1 training, nutrition coaching, mindset development, and healthy living solutions for busy professionals worldwide. 

Our mission is to empower individuals to become the best versions of themselves by providing sustainable fitness and nutrition programs tailored to their unique needs, goals, and schedules.

Founder

SafetyWing

Business Development

Opalux Inc.

Partnerships Manager

Canadian Institute for Advanced Research

Project Manager, Engagement and Public Policy 

BNP Paribas Fortis

Sales Account Executive

Lead a project focused on the benefits (both economic and environmental) of natural gas. 

• Benchmarked and analyzed 10 Latin American country's current regulations and public perceptions related to natural gas power generation
• Created an action plan based on market research to indicate how GE could influence government and public opinion and provided recommendation on each country potential regarding natural gas
• Presented findings in front of the GE Power Systems; GE has since actioned and implemented these findings

Business Project Consultant

Syndacast

Syndacast is Asia's Leader in Digital Performance Marketing. The company offers digital expertise and innovative strategies in every aspect of online marketing from SEO, CRO and media buying to content creation and PR syndication.  

• Monitored, reported, and analyzed campaign results in order to provide strategic recommendations which resulted in improving client campaign's performance
• Supported Chief Strategy Officer in delivering presentations for key B2B clients and managed market research
• Designed detailed reports around specific client requirements including visualization of data and clear understanding of this data

Business Strategy Analyst

The Coca-Cola Company

Worked within Coke's Customer Management Group 

• Updated Coca-Cola's CRM database to ensure excellent B2B relationships management and make negotiations more efficient 
• Controlled merchandising and maintained strategic relationships with key retailers such as Carrefour
• Helped develop brand awareness strategies that resulted in an increase of impulsive purchases

Customer Relationship Management Intern - B2B

Body Transformation Coach for High Performers | Help Tired Executives turn into Vibrant Corporate Athletes | Founder @SZ

Is health your #1 priority?

Your health is the ultimate game-changer, the vital factor that transforms every aspect of your life. Lose it, and you risk losing everything else in a relentless battle to recover.

95% of high performers don’t pay attention to their health, 

Which causes
➡ Bear belly
➡ Poor energy
➡ Mood swings
➡ Back problems
➡ Eating disorders
➡ Poor intimacy with their partner
➡ Overall health disaster

Reasons
🚨 Long work hours
🚨 Business priorities
🚨 The hunger to get to the top
🚨 Sitting on a chair for 8+ hours
🚨 Demanding and stressful environment

I can help you get your health, energy and shape back 

✅ Without spending hours at the gym
✅ While still eating the food you love
✅ With a customized program adapted to your busy schedule and preferences

Taking care of your health is not a quick fix. It is a lifestyle.

You don’t have to be a fitness freak to get in shape and STAY in shape for good. 

You only need better habits and take action. 

Your best years aren't behind you. In fact they can be in front of you!

One day or day 1… this is your decision!

7 things that slowly sabotage your life ⤵ 

1️⃣ Fearing change

The only constant in life is change.

Expecting different results while doing the same things every day won't get you any further. 

If you want a different life, be ready to do things you have never done before.

2️⃣ Neglecting your health

This includes mental, physical, emotional, spiritual, social, and financial health.

Take care of yourself, in whatever way that looks like to you.

3️⃣ Negative self-talk

The way you talk to yourself all day every day is literally programming your subconscious mind, which is driving about 95% of your actions and life day-to-day.

4️⃣ Trying to please everyone

Perfect the beautiful art of saying “No” when you don’t wanna do something and show up every day as your truest, realest self! 

You will attract the right people in your life.

5️⃣ Living in the past

Continuously looking back does nothing other than breaking your neck😜

So live in the present! What has happened is gone and you can't change it anymore.

6️⃣ Complaining without taking action

If you aren't happy with something in your life, change it!

Have an active intent to do something about what’s bothering you and let go of the things you can't control.

7️⃣ Thinking you are not good enough

You are amazing. You are talented. 

You are here for a reason otherwise you would not be alive so stop doubting yourself!

❗ Bonus: Overthinking

Your thoughts are not actually your thoughts and are not your reality. 

You are just a spectator of the noise in your head. Observe them but don’t attach yourself to them😉

Remember perception is everything. 

Things don't happen TO you but FOR you - there is always something to learn in the process!

➡ Which one will you let go off today?

#health #fitness #lifestyle #powerofhabits #executivecoaching

If you want more actionable tips on all things health, fitness, and mindset, then join 6,000+ others reading my newsletter. 
 
https://lnkd.in/e9HhUKq7

Soraya Zidane

Growing up, I was always the weird one out at parties.

While everyone else was drinking beers or taking shots, I stuck to water or even tea - always getting a funny look from the waitress when I placed my order😅 😂 

My main goal whenever I go out ⤵ 

✅ dancing and catching up with friends, 
❌ never getting wasted. 

People would tease me, calling me boring or saying I was like an old grandma. 

At first, those comments bothered me - especially when I was in my early 20s - but over time, I kinda started taking pride in being different.

Seeing how some folks blamed alcohol for their actions/behavior without taking responsibility,

and then felt like garbage the next day, well, no judgment but... 

it just didn't seem appealing to me.

And besides, I kept asking myself why I'd want to put something like slow poison in my body.

An occasional drink might not seem like a big deal, but the long-term effects can be pretty serious.

❗ Think liver damage, 
❗ increased cancer risks, 
❗ skin damages,
❗ among many others.

And let's not forget about the toll it takes on mental health.

Sure, a drink might help you forget your problems for a bit, but in the long run, it usually makes things worse

- and I know all of you reading this can relate 😉 

I've seen some of my best friends struggle with addiction, and it's not pretty.

➡ That's why I refer to it as a slow poison... 

Because the damage isn't immediately apparent, but over time, it becomes undeniable.

▶ Want to know an easy way to stay clear-headed and in control, especially during hard times?

Well, part of it is definitely not drinking.

Instead of waking up with a pounding headache and a load of regrets,

You start your day feeling fresh and ready to tackle whatever comes your way.

So yeah, I might have been the odd one out at parties but honestly, I am cool with that.

For me, not drinking isn't about being weird;

✅ It's about loving myself,
✅ respecting myself
✅ and making sure I'm happy, healthy, and aligned with my values & vision. 

And that's a choice I'll stand by, no matter what anyone else thinks.

P.S: Yes I believe in moderation, but ask yourself, what does alcohol truly bring to your life? 

+ you can totally have the most fun without any alcohol. Everything is in our mindset😉 

#health #alcohol #addiction #executivecoaching #fitness

Stop normalizing⤵️

- Not exercising
- Sleeping poorly
- Having no energy
- Being a people pleaser
- Eating junk foods
- Working a job you hate
- Dragging through the day
- Staying in toxic relationships
- Being in front of a screen all day
- Being negative most of the time
- Constantly overthink without taking actions

Just because it is common,

Doesn’t mean it is normal…

And it is definitely not optimal!

➡  You deserve better,

✅  Make it happen!

—————-

P.S: Post upper body workout selfie this morning🤣😂  

- the past me would have never dared sharing a selfie on Linkedin.

But it is not about me,... 

✅It is about keeping the little promises I make to myself; 

✅It is about showing up consistently with my imperfections; 

✅It is about motivating YOU to show up for yourself and get after what's important for you! 

➡️If I can do it, you can do it too!

P.P.S: If you haven't moved yet, this is your sign to ditch your phone and GO :)

#health #lifestyle #fitnesscoaching #habit

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Did you know that a chill 40-minute walk, 3x/week, not only improve your health but can actually be a magic trick for your brain? 🧠

Research has uncovered a link between regular walking and the growth of new neurons in the hippocampus, a key player in memory function.

‼️As we navigate through our 30s, 40s, and 50s, our hippocampus tends to shrink;

‼️Potentially leading to memory challenges and an increased risk of dementia. 

➡️The good news? 

Walking offers a remedy!

In the study, those who embraced the 3x per week, 40-min walk routine experienced remarkable benefits. 

Their brains not only grew by 2%, but they also 'anti-aged' by 2 years in just one year! 

🔄 

Contrast that with the control group, who opted for stretching – they faced a 2% loss over the same period.

➡️ Walking not only stimulates the growth of the hippocampus but also boosts the production of brain-derived neurotrophic factor (BDNF) and stem cells.

❌ Which means when you go on a walk, you're not just moving your legs; 

✅ You are making a step towards brain health and vitality. 

✅ You're sculpting a stronger, smarter brain, ready to tackle life head-on. 

Plus, there's a bonus round of 

✔️mental clarity, 
✔️stress reduction, 
✔️weight management, 
✔️mood elevation, 
✔️improved sleep, 
✔️enhanced immune function, etc.

So what are you waiting for? 

Go on that walk! 

Your brain and body will thank you! 

#brainhealth #health #walking #fitness #fitnesscoach 

I'm Soraya— I help busy executives/founders get their health and vitality back with SIMPLE sustainable habits tailored to their hectic schedules.

If you found this post helpful, share it and follow Soraya Zidane  Zidane for practical tips on fat loss, mindset, training, and more! 💪🏻

Here is what happens to people who workout (move) regularly👇🏻

✅ Better equipped to tackle any challenges that arise
✅ Have a stronger immune system
✅ Have better mental health
✅ Have more confidence
✅ Manage stress better
✅ Are more productive
✅ Are happier humans
✅ Have more energy
✅ Have better sex
✅ Sleep better
✅ Live longer
✅ Age better

And the bonus? 

You'll also eventually look sexy naked😋  

The list could go on, but you get my point😉

❌ Working out is not just about breaking a sweat, 

✅ It's about unlocking the best version of yourself. 

Make it a priority, I promise it will be worth it💪🏻

And since we only have one life,

Don’t you think you deserve to know what it feels like to feel amazing in your only real home…

The one you’ll have for the rest of your life,

Your own body?

One day or day one… you get to decide!

#health #fitness #lifestyle #movement #coach #executivecoaching

If you want more actionable tips on all things health, fitness and mindset, then join 6,000+ others reading my newsletter. 
 
https://lnkd.in/e9HhUKq7

The best app to achieve your health goals for busy executives/business owners 🤔 ⤵️

Your google calendar!🗓️

If you schedule:

- bed time
- meal prep
- your walks
- your workouts
- time block to eat 
- grocery shopping or ordering healthy meals from catering 
- time off for better stress management 

You 10x your chance to have a successful week💪🏻

➡️The busier your life, the more you need to do this.

But I am just saying something you already know…

You haven’t built a successful career or business wishing it happened, 

You worked for it. 

✅ Start prioritizing your health the same way you treat business! 

🚫Being healthy won’t happen magically.

You want different results?

Start doing things differently! 

#health #fitness #consistency #entrepreneurs #lifestlye

If you want more actionable tips on all things health, fitness and mindset, then join 6,000+ others reading my newsletter. 
 
https://lnkd.in/e9HhUKq7

What happens to your body after you stop drinking alcohol ⤵ 

One of my clients made a courageous decision to embark on a “sober journey”.

The driving force?

To explore its impact on his leadership role and personal life.

Each morning, he battled stress and anxiety.

Alcohol had become his daily escape from life's challenges and long working hours.

As a non-drinker, I was so excited to support his choice!

I am usually not a big believer of restrictions,

But I believe in empowering people to find what works for them, especially as this was his self-motivated decision.

Here is what happened:

🧠 Clearer thinking: He felt more focused and made better decisions.
💤 Better sleep and less stress: Restless nights became peaceful.
🌟 Healthier skin: His complexion improved.
🏋️‍♀️ Weight control: Stopped skipping workouts and finally lost that beer belly.
💪 Stronger immune system: More resilience to illness.
🚀 More energy: No more hangovers, less mood swings and more vitality.
💰 Savings: Money redirected to his passions.

Taking a break from alcohol can lead to remarkable changes.

It's a path of self-discovery and growth. 🌱

Don't let societal norms pressure you to do things that aren’t aligned with your vision.

If you consider cutting back on alcohol, I highly encourage you as you’ll see the positive impact on your health and your life overall😊

P.S: How often do you drink?

#sober #alcohol #healthylifestyle #fitnesscoach #health

I'm Soraya— I help executives / founders get their health and vitality back with SIMPLE sustainable habits tailored to their busy schedules.

If you found this post helpful, share it and follow Soraya Zidane for practical tips on fat loss, mindset, training, and more! 💪🏻

I used to struggle A LOT with these 3 things - and still do at times 😉 

▶ First off, celebrating wins? Yeah, not my strong suit. It's like I'm on a perpetual quest for the "next big thing."

Don't get me wrong; it keeps me moving forward, achieving stuff.

But here's the kicker—I rarely soak in the joy or feel proud of myself because I'm too busy eyeing the next goal.

▶ Then there's the whole feeling-not-good-enough saga.

No matter what I do, there's this nagging thought that I could always do more.

Growth is awesome, but sometimes it leaves me feeling frustrated, questioning if anything I'm doing is truly "good enough."

▶ And then there's the confidence thing, or rather, my struggle against perfectionism.

It's not about doubting my abilities or work ethic—it's that inner voice questioning ME.

Ever had that feeling of wanting to do something, but that sneaky voice says, "Who are you to tackle this? You haven't accomplished enough."

It's like this constant need to have everything flawless before taking a step forward.

Here's the catch with perfection—it's a sneaky little roadblock and it can keep you stuck, paralyzed even.

Instead of moving forward, you'll find yourself endlessly tweaking and refining, waiting for everything to align perfectly.

❗ Spoiler alert: life doesn't work that way.

So, I'm laying all this out not for a pity party but to remind you—and myself—that we're all in the struggle bus.

All these people you admire? They're wrestling with their demons too.

See, it's normal to have these battles. 

You look at others and think they've got it all figured out, but guess what? They don't.

✅ The deal with these struggles is not to let them define us.

It's cool to feel them, acknowledge them, but the key is to keep pushing forward.

➡ Be the best version of yourself each day, despite the chaos in your head.

➡ Embrace the messy, take those not-so-perfect steps, and watch how you start making real strides toward your goals.

Trust me, it's the imperfect journey that leads to the most significant progress.

Hope this helps and if this hits home, share it with someone who might need a reminder.

We're all in this together, navigating the messy yet beautiful journey called life😊

#health #executivecoaching #struggles #life #challenge

If you want more actionable tips on all things health, fitness, and mindset, then join 6,000+ others reading my newsletter. 
 
https://lnkd.in/e9HhUKq7

Let's face it: midlife (40s) is the "make it or break it" season for most of us.

Studies are showing that folks in their late 40s are wrestling with all sorts of health troubles like type 2 diabetes and high blood pressure.

▶  Constantly indulging in junk food and binge-watching Netflix?

That's like boarding a direct flight to inflammation and insulin resistance.

By the time midlife rolls around, many of us are packing on 4-5 pounds every year and are more likely to lose muscle.

▶  And guess what? 

That's the ideal formula for ending up with a cabinet full of medications you could have easily avoided.

▶  The biggest bummer about aging?

People just get stuck in their own ways.

They get comfy and cozy “feeling like crap”,

forgetting about their health and zest for life.

They use “being busy; making more money” as their main excuse as to why they can’t prioritize their health.

❌ But let me tell you, midlife doesn't have to go down like that.

✅ You can be in better shape at 40 (and beyond) than you were in your 20s and set yourself up for an epic, long-lasting life.

But here's the deal: no one can do it for you.

You gotta lace up those sneakers, hit the gym, and get in the game.

➡ You don't have to be perfect from the get-go.
But you have to start and take that first step.

➡ And if you have not done it alone yet, seek accountability. 
But stop delaying the process.

Remember, the biggest flex is being the best version of yourself at every stage of life!

P.S: Guess the age of my friend in this photo. She also has two kids 😉 

#health #fitness #aging #lifestyle #movementismedicine #longevity

If you want more actionable tips on all things health, fitness and mindset, then join 6,000+ others reading my newsletter. 
 
https://lnkd.in/e9HhUKq7

"I will never be able to get under 200 pounds."

This is a statement that one of my past clients used to repeat to me daily.

And as a coach, if you don’t believe you can achieve certain health goals, I will prove you wrong 🙃 

- Of course, you need to be willing to put in the work!

C., a 43-year-old single father of 3, and a successful 7 figure business owner, found himself trapped in a whirlwind of stress and weight struggles for the past decade.

He likes to train but finds it difficult to be consistent. “I’m really busy” is a phrase he uses often.

From the outside, he is killing it.

But from within, it is another story…

“I want to attract my life partner but I don’t feel confident in my body anymore.”

“I have tried everything for the past 10 years. I worked with 4 different coaches and nothing worked… Why would it work with you?"

In just five months, the "impossible" became reality.

C. dropped below 200 pounds while eating MORE (Yes, you read that right 😉)

Here is what we did ⤵
⇒ Optimized his sleep patterns.
⇒ Introduced strength training 3 times/week.
⇒ Incorporated daily movement through walking.
⇒ Implemented strategies to better cope with stress.
⇒ Increased his food intake by replacing processed foods with REAL foods.

Before we work together ⤵
❌ Low energy levels.
❌ Constant mood swings.
❌ Little time to engage with his children.
❌ Mostly eating out and snacking late at night.
❌ Always concealed in a t-shirt during vacations - would NEVER take a photo of him shirtless.

Now ⤵
✅ Energy levels skyrocketed.
✅ Feels confident to be shirtless.
✅ Successfully dropped weight well below 200 lbs.
✅ Movement became an integral part of his daily routine.
✅ Understands what to order to stay in shape when eating out.

What also happened - which was not part of the plan ⤵
➡ his income increased.
➡ his relationships with his kids improved as they started doing more fun physical activities together.
➡ 8 months later, he found his life partner, and they've been together since.

And the best thing? ⤵

✔ A year after working together, he is still below 200 pounds!

▶  Investing in your health is so much more than just looking good!

—it's about unlocking the limitless potential within.

Maybe you don’t believe in yourself,

There are moments when you doubt your own abilities,

questioning whether you can achieve certain goals simply because you've never done it before.

But that's precisely why coaches exist—to guide and support you through uncharted territories.

Just as you thrive in your career or business, I will instill that same mindset into your health journey, making success inevitable.

❌ The only thing standing between you and your goals is your OWN self-limitation.

✅ FOCUS on your goals rather than your fears and see what happens!

I believe in you!

#health #fitness #mindset #executivecoaching #clientwin

Little fat-loss hack if you eat out frequently ⤵ 

Most of my clients are business executives and CEOs who spend a ton of time on the road and eat out more often than not.

Now, if you've been following along, you're aware that achieving fat loss requires maintaining a calorie deficit. 

Eating out will surely make that harder. 

So here is one thing they do to maintain their goals while eating out:

✅ When ordering a meal, request the sauce on the side.

❗ You might be surprised to learn that sauces can sneakily tack on an extra 500-700 calories to your dish! 

Even if you opt for healthier choices on the menu, 

these added sauces can derail your weight loss efforts.

▶ Take, for instance, my recent order of eggs Benedict. 

Without the hollandaise sauce, it's a ~ 700-calorie dish. 

However, with the sauce added, that dish suddenly balloons to a hefty ~1300 calories!

➡ I prefer to add just a touch of sauce myself, as you can see in the photo. 

This way, I can stay in control of how much I use, rather than relying on the chef's generosity which could easily add an extra ~500 calories (if not more!) to my dish. 

Plus, it doesn't significantly alter the taste...

And those extra 500 calories? 

I'd much rather save them for a delicious dessert later 🤤 

➡ Being mindful of these hidden calorie bombs can make a significant difference in your journey towards shedding fat. 

Here's to making informed choices! 

Have a great Saturday!

#fatlosstip #weightloss #health #nutrition

I'm Soraya— I help busy executives / founders get their health and vitality back with SIMPLE sustainable habits tailored to their hectic schedules.

If you found this post helpful, share it and follow Soraya Zidane for practical tips on fat loss, mindset, training, and more! 💪🏻

My fav 6 high protein foods ⤵

🐟Salmon

Salmon is not only a great source of protein but also rich in omega-3 fatty acids, which are beneficial for heart and brain health.

🦐 Shrimp

Shrimps are an excellent option for those looking to add protein to their diet while keeping their calorie intake in check.

🍳Eggs

Eggs are a complete source of protein and can be prepared in countless ways, from omelets to hard-boiled for a quick, protein-packed snack.

🥄Greek Yogurt: 

Greek yogurt is not only rich in protein but also provides probiotics for gut health. It's a creamy and satisfying option for breakfast or snacks.

🌱Tofu

Tofu is a versatile plant-based protein source that can be used in both savory and sweet dishes. It's an excellent option for vegetarians and vegans.

🌾Quinoa

Quinoa is a whole grain that is also a complete protein source. It's packed with nutrients and can be used as a base for salads, bowls, or as a side dish.

These high-protein foods are not only delicious but also provide the nutrients your body needs to stay strong and energized.

P.S: What's your go-to protein source?

#health #protein #food #nutrition #nutritioncoach

If you need ideas to make healthy, tasty and nutritious recipes that fit with your goals and won't get you stuck for hours in the kitchen 👇 

➡ Check out my recipe ebooks: https://lnkd.in/e4n8aUep

They are made with love! 

Each recipe is easy to make and also contains calorie and macro counts 😉 Hope you'll enjoy them as much as I do!

6 fitness truths every woman after 35+ should know⬇️

Most of my clients are men.

However over the years, I had the chance to coach over 68+  high achieving women.

Helping them get stronger, but also lose fat and keep it off for good. 

More specifically, women over the age of 35.

Many of them are busy moms who also have demanding careers. 

Here are some of the most common concerns addressed❗️

1️⃣Strength training won't bulk you up

Let go of the myth that lifting weights makes women bulky. 

Instead, it cultivates strength, tones muscles, and contributes to a lean physique.

2️⃣Strength Training + Calorie Deficit = Toned Look

Achieving a toned appearance involves more than cardio.

Combine strength training with a calorie deficit for optimal results. It's the winning formula for a sculpted and strong looking physique.

3️⃣No need for “women's" protein powder

Disregard the marketing hype around "for women" protein powder. 

Women benefit from the same high-quality protein sources as men. 

Choose a protein powder based on your dietary preferences and needs, not gender-specific labels.

Also, nothing beats getting protein from real foods first😉

4️⃣1200 calories isn't enough

Striving for health involves nourishing your body. 

1200 calories is way too restrictive, risking nutrient deficiencies and negatively impacting metabolism. 

Opt for a balanced and sustainable approach to fuel your body appropriately.

5️⃣Exercise during pregnancy is beneficial

Contrary to outdated beliefs, exercise is generally safe during pregnancy. 

Find activities that align with your fitness level to promote a healthy pregnancy.

6️⃣Fruits are not the enemy

Banish the notion that fruits contribute to weight gain. 

Packed with essential vitamins, fiber, and natural sugars, fruits are a wholesome part of a balanced diet.

#fitnesscoach #womanhealth #woman #health

Monday reminder ➡️ Fitness isn't always about crushing every workout. 

Most of the time, it is about showing up, even when you don't feel like it. 

Sometimes, that also means:

🛌 Taking a day off
🏋️‍♀️ Doing half a workout instead of none at all
🏃‍♂️ Going through the motions instead of pushing to the limit
😴 Prioritizing sleep over early morning cardio
🧘‍♂️ Focusing on mobility instead of heavy lifting

It is okay to have a bad day. 

It is okay to get off track.

✅ We're human, 

❌ Not machines.

And it’s unrealistic to think we can be at 100% all the time. 

➡ What truly matters is your next move. 

Do you reset and get back on track?

Or let yourself spiral out of control?

❗ One bad day is insignificant in the long run, as long as you don't let it compound. 

You got this! Keep going! 💪 

#health #fitness #consistency #mondaymotivation #lifestlye 

If you enjoyed this post, share it and follow Soraya Zidane for daily tips on how to be healthy, energetic, and fit for good! 🤝

Want to know why you are drained of energy every evening⤵ 

➡ You don't move enough!!

I started working with a highly accomplished AI engineer who spends tons of time sitting, often 12 hours/day.

Even though he's never had more financial abundance,

He still grappled with struggles we all face – feeling constantly drained, low on energy, and missing that spark for life.

One of his biggest wins, since we started:

🔥 his energy levels are to the roof and he doesn’t need a nap in the middle of the day anymore.

😫 Most of us, sit in a static position for at least 7 hours daily, staring at boring screens... 

How can we expect to be full of life?

It's a tough reality, but it needs to be addressed 👇🏼 

Many people find themselves too exhausted to exercise simply because they aren't moving enough!!!!

✅ We have a body to move it, 
❌ not to sit all day.

Our bodies crave movement after hours of sitting.

When you move, 
✔ you stimulate circulation, 
✔ boost endorphins, 
✔ and revitalize your whole system. 

It's like a power-up for your day!

And if you don’t like the gym, here is what you can do to start ⤵ 

✅ Engage in exercises that you find enjoyable or combine them with activities you already do.

Don't underestimate the power of habit stacking.

➡ If you love a show on Netflix, why not watch it while walking on a treadmill? 

➡ When commuting to work or running errands, why not park your car a bit farther away from your destination?

➡ Consider taking the stairs instead of the elevator whenever possible.

This allows you to add extra steps to your day without much effort. 

✅ Habit stacking boosts the chances of sticking to a new habit by linking it with an existing one that is already a non-negotiable.

So, the next time you encounter resistance to forming a new habit, consider stacking it onto something you already do regularly. 

You’ll start being more consistent and pleased by the results!

Let’s go 💪🏼 

#health #executives #fitnesscoach #movement #lifestyle

7 Incredible foods for gut health you don’t want to miss ⤵ 

We all know that maintaining a healthy gut is crucial.

However, what might not be as commonly understood is that there exists a range of foods that contribute to fostering a healthy gut.

1️⃣  Blueberries and raspberries

These berries are polyphenol-rich foods and help fight off bad bacteria in the gut promoting digestion and a healthy immune system.🫐

2️⃣  Kimchi

This Korean staple is fermented cabbage, rich in probiotics, vitamins, and antioxidants, that can help fill your gut with healthy bacteria.🥬

3️⃣  Kefir

Similar to yogurt but even more potent, kefir is a fermented milk drink that contains a variety of beneficial probiotics and aids digestion.🥛

4️⃣  Sauerkraut

Another fermented cabbage dish, sauerkraut is rich in probiotics and fiber, supporting digestion and potentially reducing the risk of certain diseases. 🥬

5️⃣  Kombucha

A fermented tea beverage, kombucha contains probiotics and antioxidants that can support gut health, boost immunity, and improve digestion. 🍵

6️⃣  Bananas

High in fiber and prebiotics, bananas feed the good bacteria in your gut, promoting digestive health and regularity. 🍌

7️⃣  Eggs

Rich in amino acids, eggs helps repair & strengthen the lining of the gut, supporting overall digestive health.🥚 

❗ Keeping your gut healthy with a balanced diet is essential, as it benefit both your physical health but also mental well-being.

➡  Studies show a strong connection between the gut and brain, influencing mood, stress levels and mental well-being.

✅ So, feed your gut well and feel the positive effects on your mood and happiness!

P.S: Which foods are you currently eating?

#health #guthealth #nutrition #food #lifestyle 

I'm Soraya— I help executives / founders get their health and vitality back with SIMPLE sustainable habits tailored to their busy schedules.

If you found this post helpful, share it and follow Soraya Zidane for practical tips on fat loss, mindset, training, and more! 💪🏻

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