SuswasaSpace

I am on a mission to provide simple and easy to practice solution, to de-stress and rejuvenate on the go! So that busiest professionals can also be on the path of wellness and joyfulness.

My coaching theme “Don't Do Meditation, BE in Meditation”, brings positive changes in physical, mental, emotional and spiritual dimensions of life!  And it leads to overall well-being.

Also the energy exercises complement the being in meditation in addition to strengthening and healing both body and mind.

Founder & Meditation Coach

The Life Catalyst

WELLNESS MEDITATION - A personalized meditation program for personal, emotional and overall well being.

TEENS TUNING - A unique workshop for students of age 11 years and above. Imparts necessary skills to dream big and make it real for sure.

EPIC (Introduction) - This half a day workshop introduces the way to be Energetic, Productive, Intuitive and Celebrative in our academic as well as corporate life.

EPIC (Implementation) - This is a long term engagement for deepening the understanding of above program and adopting to day to day life on a regular basis.

ENERGY WORKOUTS - A new perspective in rejuvenating body, mind and beyond.  Simple yet profound way of harnessing our own energy for the overall wellness.

CREATIVITY WITHIN! - Creativity is a gift everyone is endowed with. So how to be aware and trigger it.

Meditation Coach

Sri Sri Ravishankar Vidya Mandir (SSRVM)

I was involved in expansion of an educational institution from 150 students to 1000 students. 

It included the following;
 ► Recruitment of faculty and office staff
 ►Training and setting up of administrative set up
 ► Coordinating for CBSE approval
 ► Being a Communication channel among all stake holders like management committee, parents, 
     teachers, etc
 ► Volunteered as a Maths teacher also.

Advisor

ITI Ltd.

Worked in various departments like sales, system testing, marketing, materials management.

Dy Manager

Thank you so much for visiting my profile.
Please observe the empty space as you scroll down! It’s worth your #tyme!
























The Space is not empty, though it seems like that.
It is a field of energy and a field of all possibilities!

Now, it is possible to harness that energy to focus on a few possibilities required by you to live a fulfilling Life!

Connect with me to learn and practice a simple, effortless & tested way to total wellness!


▶ You get powerful tools for life to move out of anxiety, depression, fear, guilt, shame, resentments, grief, hurt feelings, sadness, and agony.

▶I have designed a simple process to adopt micro-practices into your day-to-day activities. These micro-practices help you to derive mega benefits.

▶ Tree Yoga & MEditation (tyme) is a powerful way to detox, heal, strengthen and energize both body and mind!

▶ I have authored a book - MY FIRE WITHIN 


▶WHY ARE MY PRACTICES SUPER EFFECTIVE?
• Simple & easy to practice solution
• You learn without any restrictions/prerequisites
• No elaborate do’s & don’ts
• Nicely integrates into your custom, culture & tradition
• Grants freedom to practice any time, at any place & in any situation!

▶To know more about me, and the methodology, please refer to my profile (in pdf) and articles in the featured section. The effectiveness of the service is reflected in the recommendation section.


▶SERVICES I PROVIDE
 Group coaching, 1-on-1 coaching
 Corporate training on mental and physical wellbeing, stress mgmt., Self awareness/ Motivation
 Online as well as face to face


▶Now, to say bye-bye to your boring, stressful, and unhappy life
website: https://www.suswasaspace.in 
email - Subramani@suswasaspcae.in OR
WhatsApp (+91) 99807 16488 and book your schedule.

Do not let go of the opportunity to be in your #tyme zone & #suswasaSpace of total wellness!

#mentalhealth #stressmanagement #wellbeing #training #coaching #selfawareness #meditation #mindfulness #zhanZhuang #energy #exercise

IIT Bombay 36% did not get job. Why such hype everywhere. This is the problem of creating pressure on the students. Like not getting into IITs is not the end similarly not getting job in campus is also not the end.
Somebody is criticizing government for it. Wow

They are smart kids. Let them find their way. Instead of making them depress, we need to cheer them up. Don't make life difficult for them. Then we always wonder why they suicide.

What say all?

#edutech #iit #india #delhi #money #investing #education

Subramani Sarode

☀️ "The Soul Is Indestructible. And...THE RIGHTEOUS BATTLE 
        IS MAN'S RELIGIOUS DUTY." ☀️ - Sri Paramahansa Yogananda
       *Does* Put That In  Caps, In 'God Talks With Arjuna'.., 👇

being his epic translation, and symbolism-rich 
commentary upon the Bhagavad Gita.  

In addition to Lord Krishna, Paramahansaji revered both 
Mahavatar Babaji and Lord Yeshua (Jesus 'Christ').  

Yeshua taught: "Think not that I am come to send
peace on earth: I came not to send peace, but a sword.

For I am come to set a man at variance against his father,
and the daughter against her mother, and the daughter in law
against her mother in law. 

And a man's foes shall be they of his own household." 
- Matthew 10:34-36 KJV.

(We don't hear *that* passage in Church very often, do we?
Not nearly comfortable or convenient enough!)

[Arjuna's reluctance to enter battle in Kurukshetra stemmed in part,
from the fact that the forces of terrorising tyranny lined up
against his Power of Loving Liberty, included friends & family.]

While on the cross, Lord Yeshua prayed: "Father, forgive them;
for they know not what they do." Luke 23:24 KJV. ✝️

Surely this implies that we are under no obligation at all,
to forgive those who *do* know what they do.
Or why add that qualifier?

Now any Self-respecting Yogi must observe 
the niyama of santosha (contentment).

But contentment no more equals complacency,
than Peace equals apathy.

The likes of Schwab, Harari, Gates, Ghebreyesus, 
and all their fellow 'philanthro'paths, 
deserve *justice*, not forgiveness.

What will such justice look like?

The brave & brilliant, learned & dignified, 
noble & innocent lawyer, Dr Reiner Fuellmich,
founder of The International Crimes Investigative Committee, 
will be fêted and honoured for his intrepid perseverance, 
in preparing and leading a successful prosecution - 'Nuremberg 2.0'.

Of course, he will first need to be not only released from, 
but also compensated for, his current political captivity 
on trumped-up charges. Three months already! 

Those Big Tech glossectomists who penalise righteous dissent, 

disparaging it as 'conspiracy theory', 'misinformation', etc

and so are wilful accessories to crimes against humanity, such as, 
for example, Pfarmaceutical interventions imposed via 
criminally fraudulent coercion, vs lawful informed consent, 

will, following due process and a fair trial by jury, 
on being found guilty, be incarcerated for the remainder of their lives.  

~~

In the video below, I share some yogic ways in which 
we can abound with light/prana/spiritual-energy.🕉️

This is far more 'safe and effective'(!) in optimising wellness, 
than any pharmakeia (sorcery) would *ever* be.

~~

This week's private 'Liberation Letter' for subscribers 
of fearlessyogi_dot_com, will have an Easter(n) emphasis. ✝️ 

✅ Jump aboard our bandwagon, and influence its direction! 😊
(clickable link in an author comment below).
  
#GoodFriday, ✝️🙏

❤️,

John🕉️

#liberty #truthaboveallelse

Success and failure are often subject to interpretation, influenced by our perceptions and experiences. 

Let’s delve into a recent experience to ponder on this.

Recently, I shared a series of posts on how to integrate self-awareness practices into daily life, inviting readers for a live session on the seventh day. However, until the morning of the event, no registrations had come through.

A glimmer of hope emerged as one person expressed interest. I was further encouraged when my friend Capt Pratap Mehta Ji, a fellow advocate of meditation, sent a message saying he likes to attend. It was really an honour for me to have his presence.

Despite initial hesitations, the session commenced with three of us in attendance. Our discussion flowed, insights exchanged, and the hour passed swiftly. The engagement was meaningful and enriching.

Reflecting on this experience, I pondered the dichotomy of success and failure. Was it the number of attendees that defined success? Or was it the quality of engagement and the impact on those present?

Below is the screenshot of the review of the session from the lone person who registered!

Now, I invite you to share your interpretation. How do you define success and failure in your own journey?
*****
 
DM if you and your team would like to successfully integrate the self-awareness micro-practices into daily activities so that you can de-stress and rejuvenate effortlessly!

No dos and don’ts, no hassle of rules and regulations, no burden of loads of information.

Fits into your customs, culture, and traditions seamlessly!

#suswasaSpace #success #failure #interpretaion

𝐃𝐚𝐲 𝟐 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲

Get it ASAP 
As Soon As Possible
Adopt Self Awareness Practices!

To be in wellness and joyfulness
 
Here’s how;

Next time when you are going to drive the car, try this!
As you enter the car, just become aware of the space around you.
Then be aware of the grip on the steering wheel, the contact points of your body and the seat. 

Now, start the car and drive.
(You can also do it in your room. Just be aware of space all around and just be!)

Let me know your experience in the comment section!

Do not forget to tag your friends!

Let’s meet again tomorrow morning ASAP!


#suswasaSpace –Self awareness micro-practices to win over your multiple stress points, any time, any place!
 
PS – There will be a live session on 11th April 2024 at 9 PM, IST .
To receive the meeting link DM me or email to Suswasa.space(at)gmail(dot)com

Specially for you Jishnu Sanyal .

 I generally do not click pics, however your post encouraged to capture the moment you explained!

Happiness isn't found in achievements but brewed in life's simple moments.

This sentence is apt here. I borrowed it from Sandip Sarkar, PCC (ICF) 's post.


Day 6 of the self awareness journey.
𝐏𝐫𝐞𝐬𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐒𝐞𝐥𝐟 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐂𝐥𝐨𝐜𝐤, a gift promised to you yesterday!

Here’s my visualization of the Self Awareness clock!

Self Awareness is nothing but getting into Space. 
That Space may appear as empty and void.
However, it’s a field of energy and a field of all possibilities.

We can easily get into Self Awareness at two points;
1. Gap between the thoughts
2. Pause between exhalations and inhalations

Get one Self Awareness clock to yourself and dissolve your worries, fear, anxiety & depressing thoughts!
 
Isn’t it the Self-awareness clock, the symbol of being in the Present?
 
Self Awareness micro-practices help you to be in tandem with the clock you received as a gift! 

#suswasaSpace
*****
PS – There will be a live session on 11th April 2024 at 9 PM, IST .
To receive the meeting link DM me or email to Suswasa.space(at)gmail(dot)com
*****

Micro-practice tools can be used anytime, at any place, to de-stress and Rejuvenate on the go!

𝐃𝐚𝐲 𝟑 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲
Want to burn FAT? Use FAT to burn FAT!

Let’s dissolve this paradox too.

Burn 𝐅ear, 𝐀nxiety, 𝐓houghts-unwanted

With 𝐅requent practice of 𝐀wareness 𝐓echniques!

Try this today;

Here is a method to induce deep breathing effortlessly!

This method can be adopted while sitting, standing and even lying on the bed!
Make yourself comfortable by checking your posture.

Slowly become aware of breathing rhythm and let it happen the way it is happening. Just keep observing the air flow in and out of your nostrils, the way it is happening. Now, become aware of your navel region also while observing the breathing rhythm. 

Naturally, effortlessly you start deep breathing!

You can do this for any duration comfortable to you and at any time!

Did you experience burning of ‘FAT’?

Let me know your experience in the comment section!

Do not forget to tag your friends!

Self Awareness micro-practices to win over your unwanted fears, anxiety and nagging thoughts! – Effortlessly!!

Looking forward to seeing you tomorrow slim and trim :) 

#suswasaSpace 

PS – There will be a live session on 11th April 2024 at 9 PM, IST .
To receive the meeting link DM me or email to Suswasa.space(at)gmail(dot)com

“𝐄𝐃 𝐢𝐬 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐲𝐨𝐮”

Thundered Suswasa!
I was surprised. 

“ Why he is saying so, I am neither involved in any business dealings nor affiliated to any political party” as this thought was running through my mind,

Suswasa continued,

“I wish you get raided by ED sooner than later, and it is essential for the health of...” 

“NATION?” I blurted out, cutting short his sentence.

“Nah, It is your health” pat came the cool reply from Suswasa.

I protested “What is all this puzzled talk?”

Suswasa with his cool demeanour said
ED
𝐄xercise and
𝐃iet!

Now I too wish all of you get raided by ED.
ED hai toh life mein maza mumkin hai!
😊 😊 😊 

PS - Inspired by reading an article 'Right in the middle' in today's #deccanherald newspaper. 
*****

You may browse through my other post of the day by clicking on the link below!
https://lnkd.in/gC33z-FR

#suswasaSpace #ED #fear #mumkinHai
#satire

Just one book contributed to more than 25 posts!

Ideastack working for me!

Try karke dekhlo 😊

Here’s the link to post by Venu Gopal Nair 

https://lnkd.in/gg4-Hyqe

We are on the threshold of new beginnings. 
Next week marks the celebration of Ugadi, a time of renewal and rejuvenation.

We also have several other festivals across diverse regions and cultures of India, each heralding the arrival of the new year in its own unique way. 

During the celebration of joyous festivities and time-honored traditions, let us also embark on an inner journey of self-awareness and personal growth. 

Throughout the week, I invite you to join me in embracing practices that nurture mindfulness, cultivate resilience, and deepen our connection to ourselves and the world around us. 

Together, let's welcome the new year with open hearts and a renewed commitment to our well-being. 

Happy Ugadi and a joyous new year to all in advance! 

Please click on the bell icon on my profile so that you will get notified as and when I post a new self awareness practice.
*****

Self Awareness journey brought to you by #suswasaSapce 
A space to be in stillness to de-stress and rejuvenate on the go.
A space to nullify the adverse effects of busyness.

Once again, thank you, Narayan Kumar.

Subramani Sarode had me spell bound. Time stood still for more than an hour and a half. Enigmatic, but that's what I experienced. Stillness ... the absence of thought, yet fully aware, self-aware.

For those who are looking to find that space between thoughts, you may reach out to Mr Sarode, via this medium. Or via email to: suswasa.space@gmail.com

Do it! There's a good chance you'll find answers to some of your questions!

#meditation #presentmoment #eckharttolle

Mental obesity is more dangerous than physical obesity!

𝐁𝐡𝐞𝐣𝐚 𝐟𝐫𝐲 𝐫𝐞𝐜𝐢𝐩𝐞 𝐞𝐯𝐞𝐧 𝐚 𝐯𝐞𝐠𝐚𝐧 𝐥𝐨𝐯𝐞𝐬 𝐭𝐨 𝐟𝐞𝐚𝐬𝐭 𝐨𝐧.

Step 1: Rush to your mental kitchen for a handful of past thoughts, especially the ones that have been nagging you.

Step 2: Sprinkle in a dash of future thoughts, particularly those that induce a healthy dose of fear—like the looming deadline for that project you've been procrastinating on or the uncertainty of what lies ahead.

Step 3: Voila! Let the magic unfold as you stir-fry this juicy mix of thoughts into a spicy brew that's guaranteed to tantalize your taste buds and leave you questioning your life choices.

Step 4: Serve hot and enjoy the flavour explosion as you savour each bite of this deliciously chaotic dish. 

Bon appétit!
 
Caution 1: Research has shown that indulging in this dish may lead to excess FAT – Fears, anxieties, Thoughts unwanted. Proceed with Mindfulness.

Caution 2: Beware of the automatic programming many undergo in both preparing and consuming this mental feast. Stay vigilant!
 
PS – We can laugh anytime. Humour need not wait for the weekends!
 
#suswasaSpace #satire 

𝐃𝐚𝐲 𝟕 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐞𝐥𝐟 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲.

I hope you experimented with micro-practices and I am eager to know your experiences. 

Tonight I guide you on how micro-practices help in our life journey;

1. to manage anxiety, stress and fear that limit the full expression of Life!
2.  to pare down your negative comparisons
3. to get into a relaxing state
4. to balance hope and fear
5. to be calm and peaceful 
6. to balance intellect and emotions
7. to de-stress and rejuvenate
8. to unravel quizzical life
9. to be in creativity
10. to share Presence and shake off discomforts
11. to be in wellness and joyfulness
12. to find the purpose of life and to live it
13. to be in love with yourself!
 
You are invited to a live session today 11th April 2024 at 9 PM, IST .
To receive the meeting link DM me or email - Suswasa.space(at)gmail(dot)com
 
#suswasaSpace

𝐇𝐨𝐰 𝐭𝐨 𝐝𝐫𝐞𝐚𝐦 𝐛𝐢𝐠 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐬𝐥𝐞𝐞𝐩 𝐨𝐯𝐞𝐫 𝐢𝐭.
It was a scorching summer afternoon. And it started raining suddenly. The cooling effect of the droplets on the face was magical. Suddenly I felt some shaking but no sound of thunder! Then I realised it was my mother sprinkling water and shaking me off my slumber!

Most of us have come across such thing during our younger days and also cajoling us to "Dream big"

Here's a simple way to dream big; 𝐒𝐥𝐞𝐞𝐩 𝐟𝐢𝐫𝐬𝐭!

That is a catch-22 situation!

The paradox of sleep and dreams is indeed a fascinating one. On one hand, sleep is absolutely crucial for our well-being, affecting everything from our physical health to our cognitive function and emotional stability. Yet, on the other hand, the pursuit of our dreams often demands sacrifices, including sleep itself.

In our modern world, where productivity is often praised above all else, the proverbial burning of the midnight oil is a badge of honor, a sign of dedication and ambition. We glorify the hustle culture, celebrating those who push themselves to the limit, sacrificing sleep in the name of success.

But, chronic sleep deprivation not only impairs cognitive function and decision-making but also increases the risk of numerous health problems, including heart disease, obesity, and mental health issues.

Sleep is not just about physical rest; it's also essential for creativity and problem-solving. It is during the restorative hours of sleep that our brains consolidate memories, process emotions, and make new connections. In other words, sleep is the incubator for our dreams, both literally and figuratively.

So, how do we navigate this catch-22 situation? 

Perhaps the key lies in balance and mindfulness. While there may be stages in life where burning the midnight oil is necessary, it's crucial to recognize when it becomes unsustainable and detrimental to our well-being. 

So, isn’t it time to redefine what it means to dream big?

True fulfillment and success should not come at the expense of our health and happiness. It's about finding harmony between ambition and self-care, between striving for our goals and honoring our body's need for rest.

So, let's dream big, but let's also sleep well along the journey.

 
PS – On another dimension, the biggest dream we can have is to 
  come out of the dream we are in – in this life journey! 😊
 
#suswasaSpace #dreambig #sleepfirst
*****
 
Do you like to balance your sleep deprivation and pursuing big dreams?
I can guide you to adopt self awareness micro-practices to De-stress and Rejuvenate on the go!

No Jhumla – no empty promises
It is hamla – It is attack …. on your stress!

At Suswasa Space, you can experience how to attack stress without any violence!
 
You're invited to visit Suswasa Space on the evening of March 30th to experience the micro-practice tool - Stillness/Silence.

Moreover, you can utilize this tool to de-stress and rejuvenate anytime, anywhere. That's the guarantee! Hundreds of people have already experienced it.

To receive your invitation, kindly share your WhatsApp number with us at suswasa(dot)space(at)gmail(dot)com
 
#suswasaSpace

𝐃𝐚𝐲 𝟏 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲

Self-awareness practices can help guide you toward overcoming multiple stress points encountered in daily life!

Want handholding? Start by opening your fist!

The act of opening your palm leads to the emptying of the mind! 

Let’s try this. Keep your palms open facing upwards. 
(You may start by clapping or rubbing your palms together to induce more sensations.)

Be aware of the sensations in your open palm, it can be a tingling or pulsating sensation. Slowly those sensations may move towards the wrist, arms, and shoulders. Just observe without verbalizing the experience. 

Now, Interested in being guided? 

First, become the guide! 

Guide your mind to be aware of the different parts of your body and simply be present. Accept all that is happening without verbalizing your experience. 

What happened to your thoughts on those two practices? 

Share your experience in the comment section! 

Join us here again tomorrow for yet another new experience! 

Don't forget to tag your friends! 

#suswasaSpace to dissolve all paradoxes!

PS – There will be a live session on 11th April 2024 at 9 PM, IST .
To receive the meeting link DM me or email - Suswasa.space(at)gmail(dot)com

Still you have not received the invite for Suswasa Space guarantee event?

It is happening today!

To receive your invitation, kindly share your WhatsApp number with us at Suswasa.space@gmail.com
 
Here, you will effortlessly experience stillness and silence. Moreover, you can utilize this experience to de-stress and rejuvenate anytime, anywhere. That's the guarantee! Hundreds of people have already experienced it.
 
See you tonight!
 
#suswasaSpace

Hope you will listen to this, because today  is



सुन् डे ( sun day)

I repeat,

Mondays can be too serious, 
Well, if you want it that way 😊


#SuswasaSpace 
#satire

Day 4 of the self-awareness journey.
𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞 𝐢𝐧 𝐟𝐚𝐜𝐢𝐧𝐠 𝐚𝐝𝐯𝐞𝐫𝐬𝐢𝐭𝐲.
Your thoughts are the only thing amplifying it out of proportion!

Even the Sun is FEARing today, the eclipse day, and showing us the way!

Suswasa asked the Sun a series of questions;

Are you afraid of getting eclipsed?
Are you worried about being shadowed by all your achievements?
Are you stressed because of losing your shining light upon Earth?

Sun coolly answered FEAR – 𝐅ace 𝐄xistence and 𝐀ccept 𝐑eality!

That made Suswasa remember an occasion when thoughts took over causing fear and anxiety. 

Once he was planning to go out for some work and it started raining heavily. Then the mind immediately came up with many fearful and anxious possibilities about work getting hampered.

Generally, the mind will not come up with the positive outcome of reality.

In this case, it could have been – Thank goodness, I am safe at home. If the rain had started a little later, I would have been stuck on the road wasting my time!

So, if we step back from the thinking mind a bit, we will be able to look at reality clearly and as it is. And an appropriate solution emerges.

That is being in Self Awareness moment.

Observing Nature can be a great way to be in Self awareness. 

Look at the sky, clouds, plants, trees, birds, even insects, and be aware of all that happens in the vision. Do not try to predict the direction of the movement of leaves, branches, birds and insects!

Simply be in the awareness of all that is happening in the range of your vision!
Avoid following thoughts that try to label and try to find a reason! 

Whenever you feel anxious, doing this simple practice even for about 30 seconds will help you to ride over the anxious moments and be calm.

Self Awareness practice is the simplest way to Face Existence & Accept Reality!

Do share your views in the comment section!

See you tomorrow again, with FAQs!

#suswasaSpace #solarEclipse #fear 
 
𝐏𝐒 – 𝐓𝐡𝐞𝐫𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐚 𝐥𝐢𝐯𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐨𝐧 𝟏𝟏𝐭𝐡 𝐀𝐩𝐫𝐢𝐥 𝟐𝟎𝟐𝟒 𝐚𝐭 𝟗 𝐏𝐌, 𝐈𝐒𝐓 . 𝐓𝐨 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐭𝐡𝐞 𝐦𝐞𝐞𝐭𝐢𝐧𝐠 𝐥𝐢𝐧𝐤 𝐃𝐌 𝐦𝐞 𝐨𝐫 𝐞𝐦𝐚𝐢𝐥 - 𝐒𝐮𝐬𝐰𝐚𝐬𝐚.𝐬𝐩𝐚𝐜𝐞(𝐚𝐭)𝐠𝐦𝐚𝐢𝐥(𝐝𝐨𝐭)𝐜𝐨𝐦

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