Tami Maier, PhD, NBC-HWC's Linkedin Analytics

I am a National Board Certified Health & Wellness Coach and have a graduate degree in the biomedical sciences. I enjoy supporting others using my perspective gained in former professional roles as a biomedical scientist and a workplace health and safety officer. I have an appreciation for the scientific basis for health as well as how professional demands and productivity can be impacted by our comprehensive well-being. I have embraced major life transitions in the face of uncertainty, including raising a family while making three career transitions, acquiring skills and forming new relationships along the way. My passion for holistic wellness is rooted in my personal experience with acute and chronic health challenges, including navigation through epilepsy management. I have a unique perspective that merges scientific insight with compassionate guidance. In my personal life, I enjoy soccer, gardening, and hiking in nature. I have persevered through athletic injuries, while finding creative ways to maintain physical fitness. I am committed to balanced nutrition, daily physically activity, brain health, and embrace growth as I age through living a healthy lifestyle. I believe that healthy living is both an individual and family commitment. My mission is to support others in their personal transformation that will reveal a long life with flow, balance, and personal fulfillment. I partner with individuals who have a strong desire to discover, initiate, and maintain healthy behaviors in alignment with their needs and values. I engage my clients in self-exploration to discover opportunities for growth while providing them with new tools and strategies. I am a source of support, information, motivation, and accountability. - Holistic Wellness: physical activity, balanced nutrition, sleep hygiene, stress management, social connection and relationships, brain health, emotional health, mental health, spiritual health - Chronic disease prevention and management - Strive to live well managing the chronic condition epilepsy - Healthy aging to increase healthspan, not just lifespan - Self-care strategies - Balanced Life – personal, professional, family, relationships, self-care - Thrive during life transitions (e.g., pregnancy, parenting, professonal/career) - Maximize performance (e.g., personal, professional, athletic) - Promote healthy living with family and supportive relationships - Establish an environment that promotes healthy behaviors - Lifestyle change and healthy habit formation - Weight management