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You know that undefinable feeling like something’s off, but you can’t quite explain it? That’s not just a vibe. That’s your stress system trying to get your attention. I’m a stress reframer, and I help people understand that what we often call a gut feeling is actually early-stage stress activation, shaped by our experiences, our nervous system, and the stories we carry. Most of us were never taught how to work with these signals. We override them, doubt them, or act on them without clarity. That’s how stress becomes chronic and burnout takes root. My work is about helping people: Make friends with stress instead of fearing or fighting it. Learn to speak the language of their body and mind. Build executive functioning to turn instinct into insight. Strengthen their mental fitness for focus, self-confidence, and long-term resilience. Whether you’re navigating personal change or leading others through high-stress environments, I help you decode stress and reconnect with your most aligned self before burnout becomes the loudest voice in the room. Let’s turn your gut feelings into guidance and stress into strategy. Follow for tips. DM me if you wish to hear more about how I can help you.
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