Teresa Consuegra's Linkedin Analytics

Do you love yourself....AS YOU ARE??? What do you think when you look in the mirror? When you see other people's Instagram or Tik Tok feed? Do you compare yourself? Feel inadequate? Depressed? If there's anything I've learned as a young woman and mother, it's that the we are very susceptible to comparing ourselves to others, and often have unrealistic expectations around our health and fitness. Poor self-image and self-esteem lead to a sense of failure and unhappiness. They suck energy and joy out of life. If you are struggling to love yourself, and be confident and happy about who you are, then you are in the right place. It's time to turn that frown upside-down! I help motivated and driven: - Moms (hopeful, expectant, and new) - Girls ages 12-20 get fit and healthy, and coach them in healthy behaviours and habits that enable them to look and feel their best, have the energy to fully engage in life, and be unapologetically themselves! When you're ready, I will help you to achieve these same life-changing goals. Online Coaching Services: PERSONALIZED SCHEDULE: Exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, nutrition and habit coaching, meal plans, hydration, activity goals, and fitness app integration. TAILORED WORKOUTS: A variety of exercises - all suited to your pregnancy/postpartum journey and personal needs, preference and goals, with options for training at-home or in the gym! NUTRITION COACHING: A healthy body starts on the inside. Get personalized nutrition coaching and/or meal plans with multiple options and get the results you are looking for. Do it without missing out on your favorite foods with the power of behaviour-change methods and quantified nutrition. METRICS ASSESSMENTS: Harness the power of data to monitor progress, set new goals, and adjust programming as needed. INSTANT MESSAGING & VIDEO CHECK-INS: Stay connected with me in real-time with instant messages and scheduled video calls. With photo, audio, video, and document sharing supported right in the app, connect with me for just about anything, anytime. Check out my "Featured" section above 👆🏽 to learn more and book your call today!!! 💪🏽